<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 02:20:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tabata/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Jueves de Tabata 3 x 45 segundos./ Tabata Thursdays 3 x 45 seconds]]></title><description><![CDATA[Saludos comunidad de full deportes, hoy tengo el placer de compartir una increíble rutina para activar y tonificar tu cuerpo, realice un tabata super intenso lleno de movimientos variados, esta rutina]]></description><link>http://direct.ecency.com/hive-189157/@genice/rvvbpixp</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@genice/rvvbpixp</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Fri, 07 Feb 2025 01:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcPRpsGwxYfKnyR2A4CEA2uTVphYACwRQmjhrkxyExoszdwmrFFHGHdzcBHbPkpikYRnLA2DU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2024]]></title><description><![CDATA[Hello friends 👋 Yesterday I did 3 rounds of jumping for 5 minutes. The last round was 7 minutes as you see in the image below. After the first round, I did a Tabata workout. It's crazy how exhausting]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20241202t002455203z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20241202t002455203z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Mon, 02 Dec 2024 00:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCJo4jAAFoRKSUkSZ53yGUUKDADs1VWC9dTEGJtAukv9Z2E7S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PLANCHAS CON TABATA - TABATA PLATES]]></title><description><![CDATA[¡Hola a Todos! ¿Quieres unos abdominales de acero? ¡Realmente todos los queremos! Pero la verdad es que lograr definir o marcar nuestro abdomen es una de las metas más difíciles de alcanzar en el fitness.]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/wencikjn</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/wencikjn</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Mon, 19 Aug 2024 04:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeURJbEqVAmVwhMsUCR2Zht6pgeSANpw1YYNkBjg5awyjecpRxcEAojqmZnfBcBpFcpDDbSg6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔥 TABATA de CORE - Abdominales & Estabilizadores de Columna 🔥[ESP-ENG]]]></title><description><![CDATA[Día de CORE en C/ Full Deportes Hola a Todos! Soy Profe Shimo, volviendo a la Comunidad luego de unas semanas!🙌 El POST anterior fue de Pilates, unos trabajos de Tren Inferior 🍑 con la Tabla de Pique,]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/tabata-de-core-abdominales-and-estabilizadores-de-columna-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/tabata-de-core-abdominales-and-estabilizadores-de-columna-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Tue, 09 May 2023 17:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9yF8iYHDwoqqYzvTKYKmJwUZgwjdv6VuUjTQqmToWqvfu4ce3jzF8vhP4NS8HxrQqBARwPrjrNiNrn44vyMbQqXoqJWjAjm66vFvRoA3B483hGyT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[💥Potencia de Piernas con este TABATA Explosivo 💥 [ESP-ENG]]]></title><description><![CDATA[ESPAÑOL Bienvenidos a la Comunidad de Full Deportes! Soy Profe Shimo y en este video vamos a ver un circuito TABATA para mejorar nuestra potencia de PIERNAS🦵🏻 ¿Qué es un TABATA? ¿Realizas Deporte y no]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/ignscabm</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/ignscabm</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Thu, 09 Feb 2023 12:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMw95pexciCPm8XhoCUKDYVWLFpNSUsZ9U8UVh1Yhk8StotvVRs1iuhG6mGnAjUPWAcRLfk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio estilo tabata./💪🔥🔥Cardio tabata style.]]></title><description><![CDATA[Saludos querida comunidad de full deportes, en este nuevo día quiero compartir un excelente cardio estilo tabata muy dinámico para acondicionar el cuerpo, quemar grasa y tonificar los músculos; son movimientos]]></description><link>http://direct.ecency.com/hive-189157/@genice/cardio-estilo-tabatacardio-tabata-style</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@genice/cardio-estilo-tabatacardio-tabata-style</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Tue, 10 Jan 2023 21:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCUemdhjHLFQSZLYWHjZHqUqtYepYjQpmRFCkmuzRQZEwNRp675hZykxTxuyZCjGnqG7RTNxHLmDgSC9DXhKXtJDo1g37SM8iY5kzSisn87Vjmf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrena conmigo este TABATA 30 seg-10 seg  /  Train with me this TABATA 30 sec-10 sec.]]></title><description><![CDATA[Hola HIVE | HELLO HIVE Prepárate y ven a hacer este entrenamiento Tabata CONMINGO, es un entrenamiento cardiovascular y de core. ¡Es fácil de hacer, y lo puedes hacer en cualquier lugar! Yo lo realicé]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/tztyzuho</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/tztyzuho</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Thu, 08 Dec 2022 02:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvCbTVUBtJtqEX2Qc7pNyzdUyBdLMeUoYThFti1igFJtaxsq8qmjbh3GWRCWjosX21eGVbK5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full body modo tabata.]]></title><description><![CDATA[Feliz inicio de semana, querida comunidad de full deportes, tengo el placer de compartir un video donde realizo una rutina para quemar grasa y tonificar todo el cuerpo, esta rutina esta complementada con]]></description><link>http://direct.ecency.com/hive-189157/@genice/cmuluynn</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@genice/cmuluynn</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Mon, 21 Nov 2022 21:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhgfyjdqkQHmoQBfiqQfDqYNoUF6RaCmLg6XnD5cZa1CkJZHyRfcYEU9rBPkjvxYuz99n2fZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Burpee en casa (tabata workout)./Burpee at home (tabata workout)]]></title><description><![CDATA[Feliz día comunidad de full deporte, en el día de hoy tengo el placer de compartir un video en el cual realice un tabata con movimientos de burpee variado que me ayuda a trabajar todo mi cuerpo, son ejercicios]]></description><link>http://direct.ecency.com/hive-189157/@genice/jxksnqvm</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@genice/jxksnqvm</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[genice]]></dc:creator><pubDate>Sat, 03 Sep 2022 21:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdStcQykmxMtxhgkHuzWpDFcLw6XMToYNTmBMEEwEm2aEQwyxGeNCFF7XHNEPHaFp3LWnhLt6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunes de Tabata🔥🔥,  solo necesitas tu Escoba 💪 [esp-eng]]]></title><description><![CDATA[Saludos amigos🥰 de nuevo por acá y esta vez les muestro mi entrenamiento, como les comentaba hace dias vengo de unos 15 dias inactiva por cuestiones de salud, asi que aqui vamos poco a poco retomando]]></description><link>http://direct.ecency.com/hive-189157/@milagrosmhbl/qnzjhzyn</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@milagrosmhbl/qnzjhzyn</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[milagrosmhbl]]></dc:creator><pubDate>Mon, 18 Jul 2022 22:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVikK5aTiZjkReQZQYniepWJKQTE8zDzUTzmQJBfiygbS23ZGREBzfrUaJ7v96MNhcJU7rDb34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇪🇸•🇺🇸 Sábados de mover todo el cuerpo con esta poderosa rutina de TABATA. ||   || Saturdays to move your whole body with this powerful TABATA routine.  🏠✨🔥]]></title><description><![CDATA[Bienvenidos || Welcome Siempre es importante salir de la zona de confort asumir retos que nos lleven a estar un paso más cerca de nuestros objetivos, siempre me gusta entrenar de manera integral cada zona]]></description><link>http://direct.ecency.com/hive-189157/@mili2801/kkkqybue</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@mili2801/kkkqybue</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[mili2801]]></dc:creator><pubDate>Sat, 23 Apr 2022 18:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgZ6TPKRkaor3jSQpH3FJgU4qxciJqzgmHC2u7NK5vQQoUYt75rxu3xy5pVFxmxzrJVuS7m7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ENG/ESP] Tabata Core | Mejora tus Abdominales con este Circuito 20x10 /  Workout your SixPack!]]></title><description><![CDATA[ESPAÑOL Buenas a tod@s! Mi nombre es Hernán, soy Profesor de Educación Física y Preparador Físico de Fútbol. En esta oportunidad les traigo un TABATA de Zona Media. ¿Querés mejorar tu fuerza abdominal]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/cksqvbji</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/cksqvbji</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Mon, 11 Apr 2022 14:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb4oiyQnjd91oRPA7dq6gUdNTScCKhJehtT9n9SP6x94QdZHb7sJSjsi7uE2ZT7xJA2XBZ6Fp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP|ENG] 🔥TABATA FULL BODY QUEMA CALORÍAS | TABATA FULL BODY FATBURN🔥]]></title><description><![CDATA[ESPAÑOL Buenas a tod@s! Mi nombre es Hernán, soy Profesor de Educación Física y Preparador Físico de Fútbol. En esta oportunidad les traigo un entrenamiento por tiempo llamado TABATA y trabajaremos un]]></description><link>http://direct.ecency.com/hive-189157/@her18lux/peydyzlm</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@her18lux/peydyzlm</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[her18lux]]></dc:creator><pubDate>Tue, 29 Mar 2022 01:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb3ezauL2YsSpJ4ZFKT4HgY48bGRzpUWHH3pRCTgBBcpFoHBtHBjbwYhhzcfRfKXnxNyPJdFk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Langeweile...]]></title><description><![CDATA[Zum Glück ist der heutige Arbeitstag vorbei... es war so absolut gaaaar nichts zu tun. Also ein bisschen schon... Ein paar Blutabnahmen, Viggos, Berichte anfordern, Termine vereinbaren und ich habe meine]]></description><link>http://direct.ecency.com/hive-121566/@stinalovesyou/langeweile</link><guid isPermaLink="true">http://direct.ecency.com/hive-121566/@stinalovesyou/langeweile</guid><category><![CDATA[hive-121566]]></category><dc:creator><![CDATA[stinalovesyou]]></dc:creator><pubDate>Fri, 21 Jan 2022 14:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRmfLPDwSJPGNYR5W8zmDnAN6iBuABxDzm1nVFyhtDgCn2JVCFuYutsRkyRSasLwQ5JK1GbdLB5Yuh5r5TsoJN9wf7jXR8kXhmG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core - 25 minute interval training ab workout series.]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/c-c-c/@thebalanceguy/hiit-the-core-25-minute-interval-training-ab-workout-series</link><guid isPermaLink="true">http://direct.ecency.com/c-c-c/@thebalanceguy/hiit-the-core-25-minute-interval-training-ab-workout-series</guid><category><![CDATA[c-c-c]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Fri, 19 Nov 2021 12:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZLDnKeUDTZqjMTmpwH2tz89Mu9ReNyK7z4TwrzyhjckCUPoqK5hKCvejKjRq2Yw1QZJyNYWNvpbz7aZFLoAhHEq15kqffDDPiGojHn7zw9gR6McWgvy9Cm6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DO THIS TO GET SHREDDED]]></title><description><![CDATA[DO THIS TO GET SHREDDED ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/gleymypu</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/gleymypu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 01 Oct 2021 12:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygMvUqaSowRP45xbGUXBTgCvivxhwJP7KVVQaRwKifQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEGINNER FULL BODY WORKOUT AT HOME | Anyone can do it!]]></title><description><![CDATA[Today i'm going to show you an easy workout to do at home with no equipment at all! You just need your bodyweight to train your whole body, and anyone can do this workout, infact even if you are a beginner]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/eickydbe</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/eickydbe</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Wed, 18 Aug 2021 18:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2h8LhkqZ1jsdxkeHLRBwocx7twE7EivTsYf15ZSUyMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 DAY SPLIT ABS WORKOUT | Day 1 | Lower Abs]]></title><description><![CDATA[Today we are going to do an abs workout that is a Part 1 of 3 total parts! In today's workout we are going to train the lower abs, and the 3 day split are as follow: Day 1: Lower Abs (today) Day 2: Upper]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/jpejcjvr</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/jpejcjvr</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Tue, 10 Aug 2021 20:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2maDqc3KvW4tFUPrTSjXUmEZBDak1t9E1aWrmV6ffSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BUILD AN AMAZING BODY WITH JUST THIS WORKOUT! Do this every day!]]></title><description><![CDATA[Today i'm going to show you a full body workout that you can do every single day! You don't need any equipment at all to have a pretty good body so what are you waiting for? Anyone can do this workout,]]></description><link>http://direct.ecency.com/hive-150338/@thecryptotrader/ueehshkg</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thecryptotrader/ueehshkg</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Fri, 06 Aug 2021 19:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2wGGXScvmSwwcTmWie2xNASMqF5ebMWJa2kppKw3kmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tabatas and HIIT]]></title><description><![CDATA[Hey everyone. Today I will be doing fitness post on Tabatas. What are Tabatas you ask? Well, Tabata training was discovered by a Japanese scientist named Dr. Izumi Tabata who worked for the National Institute]]></description><link>http://direct.ecency.com/exercise/@pbgreenpoint/tabatas-and-hiit</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@pbgreenpoint/tabatas-and-hiit</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[pbgreenpoint]]></dc:creator><pubDate>Mon, 17 Aug 2020 11:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgyyu8sSCR1Xk3goU8rvwCvnSSDFWaHLm76MeQicFSKdYfsc7D3dqDi7zLxoxy535ms7V4z?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>