<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 13:36:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tablemountainkzn/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[1000 Hills Trail Run Challenge]]></title><description><![CDATA[Nagle Dam is a rural setting that offers spectacular scenery. Runners circumnavigate the entire dam as well as explore parts of the river above the dam. Cutting through the middle of the dam using an exciting]]></description><link>http://direct.ecency.com/steepshot/@michaeljn/1000-hills-trail-run-challenge-2018-05-22-00-14-01</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@michaeljn/1000-hills-trail-run-challenge-2018-05-22-00-14-01</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[michaeljn]]></dc:creator><pubDate>Tue, 22 May 2018 00:14:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWgfR8GzfwZyRAwxmVYMy6GN7spiZ48qKBqwqKxXwmBbopiYMEotmKm4S?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>