<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 02:48:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tabletennisbeginner/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🏓 Table Tennis Basics: Practicing Pushes and Blocking as a Beginner]]></title><description><![CDATA[In this video, I’m practicing basic table tennis techniques, focusing on pushes and blocking. As a beginner, my main goal is to improve consistency and form. You’ll see moments of progress and some challenges]]></description><link>http://direct.ecency.com/tabletennis/@r3v3nan7/table-tennis-basics-practicing-pushes-and-blocking-as-a-beginner</link><guid isPermaLink="true">http://direct.ecency.com/tabletennis/@r3v3nan7/table-tennis-basics-practicing-pushes-and-blocking-as-a-beginner</guid><category><![CDATA[tabletennis]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Sun, 20 Oct 2024 18:46:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPc69rhzx5S2dTjXy7KoEU3KVPTV9WpvQE9L9nsKnjAYooUJoTfYDatkNWGvJ9yrByszGnohve?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>