<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 13:55:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/team-canada/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Nanaimo River - Sept 30th]]></title><description><![CDATA[I just finished an afternoon climbing that lasted about 2hh:0mm:0ss ! Got out and climbed three different routes out there. Nice to see that there's some new development ongoing in the area still. I always]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1569956676</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1569956676</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 01 Oct 2019 19:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwS42LiDeZ6FsDUWQPnkUd2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[I just finished a 4.931km run that lasted about 0hh:30mm:17ss ! Solid lunchtime effort w/ @lbern, @ottersidemedia and Fromez! Beauty day today, if a bit hot. But i figured it was a short run at lunch,]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1567545814</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1567545814</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 03 Sep 2019 21:24:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72k6xcg5gZEidfvPDsBvH1bKkEX9t21Z8SXMKfENjVUr1UjNFUmX4TJwS3zmuVf6U2UnLxusoni7YJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Weekend FTW]]></title><description><![CDATA[I just finished a 5.757km run that lasted about 0hh:34mm:31ss ! Gotta love long weekends! Still a bit backed up and phlegmy -- but feeling significantly better. More energy and I could breathe fairly well]]></description><link>http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1567518524</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/xhst-activity-1567518524</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 03 Sep 2019 13:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ai2Jd1sHnP7WHKGGPFAMmAeKfkucG5oC2oYJkn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT?! Caitycat is RUNNING?!]]></title><description><![CDATA[I don't know what has gotten into me. I've committed to running at the Runrype Okanagan Marathon (formerly the BMO Ok Marathon). I'll be running in the 10km race... farther than I have ever run. I've actually]]></description><link>http://direct.ecency.com/runburgundy/@caitycat/what-caitycat-is-running</link><guid isPermaLink="true">http://direct.ecency.com/runburgundy/@caitycat/what-caitycat-is-running</guid><category><![CDATA[runburgundy]]></category><dc:creator><![CDATA[caitycat]]></dc:creator><pubDate>Tue, 17 Jul 2018 18:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmopuQfyjq5yU7zZHQ6u5hACvDkG3aKC2nN5f5EXUR9rqNuncrWVi1Mdy8v6XR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 6- Them Crooked Vultures Self-Titled Album (2009)]]></title><description><![CDATA[Ok, BACK TO ROCK n ROLL! This, my friends, is a supergroup. It features John Paul Jones (Led Zeppelin), Dave Grohl (Foo Fighters/Nirvana), and Josh Homme (Queens of the Stone Age, Eagles of Death Metal),]]></description><link>http://direct.ecency.com/albumchallenge/@caitycat/7-day-music-challenge-day-6-them-crooked-vultures-self-titled-album-2009</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@caitycat/7-day-music-challenge-day-6-them-crooked-vultures-self-titled-album-2009</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[caitycat]]></dc:creator><pubDate>Tue, 17 Jul 2018 16:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiFDnm4ZaJ2Jsif5v9L9hPDrQn4cTALpBoCaC2mtb4saWsLFwp4vnbp3ibAho?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 5- Man on the Moon II: The Legend of Mr. Rager (2010) by Kid Cudi]]></title><description><![CDATA[Helloooo! Welcome to Day 5! I am reaching a bit, here, as I'm not usually a hip-hop lover, but I really enjoyed this album when it came out. I love the smooth, rolling, mellow beats, his smooth voice,]]></description><link>http://direct.ecency.com/albumchallenge/@caitycat/7-day-music-challenge-day-5-man-on-the-moon-ii-the-legend-of-mr-rager-2010-by-kid-cudi</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@caitycat/7-day-music-challenge-day-5-man-on-the-moon-ii-the-legend-of-mr-rager-2010-by-kid-cudi</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[caitycat]]></dc:creator><pubDate>Mon, 16 Jul 2018 16:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpng3kAbF1rgZEMdE2sAk5nDdz8s1qgweAnLu3Tkoy4Q4Ygd91k7j1U8Cu8V5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 7 - GRIZ]]></title><description><![CDATA[Another day -- Another Album! Time to get into some super groovy, ultra funky, electronic jams. The sun is out, the clouds have disappeared, and it's time to get running. Nothing makes me run with as light]]></description><link>http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-7-griz</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-7-griz</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Mon, 16 Jul 2018 15:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWvyJ1amX75tMHqWQG1DpX88nQRpWDWi3uMojLpfmpQY67eUomc67tUCEEs2Nw9XrFZugGM3Mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 6 - Ted Leo and the Pharmacists]]></title><description><![CDATA[Another day -- Another Album! Ohhhh I loves me some indie-rock! Ted Leo has an incredible sound, interesting lyrics, and a pretty serious range in each. Some songs are a bit sad, some are joyous, others]]></description><link>http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-6-ted-leo-and-the-pharmacists</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-6-ted-leo-and-the-pharmacists</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sun, 15 Jul 2018 21:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPZR7cu2uKv1DYoHfFrkzgKbj9BQnsBhBwghfGDyXYiG6g3By3BTCXRFr1UUtz4nXy2bh2sCpBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 4- Demon Days (2005) Gorillaz]]></title><description><![CDATA[Hello hello I know I just missed 2 days! I spent Friday in a hungover stupor and Saturday we were busy camping SO here is my day 4! Gorillaz are a super interesting band. The fact that they are 'animated']]></description><link>http://direct.ecency.com/albumchallenge/@caitycat/7-day-music-challenge-day-4-demon-days-2005-gorillaz</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@caitycat/7-day-music-challenge-day-4-demon-days-2005-gorillaz</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[caitycat]]></dc:creator><pubDate>Sun, 15 Jul 2018 21:20:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoV5V7voLPwqtzybkodwSSgsmYK6w3jCSJ71cjxbYZkvWmNv2WsG8nWmr96vp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The AdVANtures Keep Coming!]]></title><description><![CDATA[Another weekend, another sporadic camping trip for me and the @caitycat! We initially went to Nitinat Lake, but for some reason it was about 300% booked up. Every camping spot had about 3 or 4 VW Westfalias.]]></description><link>http://direct.ecency.com/advanture/@mstafford/thr-advantures-keep-coming-2018-07-15-20-55-40</link><guid isPermaLink="true">http://direct.ecency.com/advanture/@mstafford/thr-advantures-keep-coming-2018-07-15-20-55-40</guid><category><![CDATA[advanture]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sun, 15 Jul 2018 20:55:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRVt8tGVcmnG4qhaYSjrtNwC4b7RaSxF3dJjSNyjyN2koVxCxJ7s2oEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 5 - The Funk Hunters]]></title><description><![CDATA[Another day -- Another Album!... sorta.... This sampling is a little bit different from the last four. I wouldn't say that it's specifically an album. Nay -- this is a podcast series of electronic funk]]></description><link>http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-5-the-funk-hunters</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-5-the-funk-hunters</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sat, 14 Jul 2018 15:28:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP52c1cLPua4tH1sLYkVd5z16AJme4TyDdMzJD9QBRsjGc6yBwJP14MQPEhwWCrsC65VswycfuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bowling (and drinking / posing) for a Cure]]></title><description><![CDATA[Myself, @caitycat, @ottersidemedia and the rest of the gang at Lawn Summer Nights for the 2nd week. Our team is trying to raise $500. All rewards from this post will be donated! Steepshot IPFS IOS Android]]></description><link>http://direct.ecency.com/life/@mstafford/bowling-and-drinking--posing-for-a-cure-2018-07-13-17-12-14</link><guid isPermaLink="true">http://direct.ecency.com/life/@mstafford/bowling-and-drinking--posing-for-a-cure-2018-07-13-17-12-14</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Fri, 13 Jul 2018 17:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPMFnbzhotXsYS1Fpww4kEeLTagzzpPH47mqqRy5WRKkT3tyUX4SrQh4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 4 - Sing + Dance by Daniel Wesley]]></title><description><![CDATA[Another day -- Another Album! My last few suggestions for music have been a bit more 'rock and roll'-esque. Sometimes though, I do like to slow it down and just chill a bit. A little bit of surf-rock here]]></description><link>http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-4-sing-dance-by-daniel-wesley</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-4-sing-dance-by-daniel-wesley</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Fri, 13 Jul 2018 16:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQNFjv32etn4PLbRMiAj7bvPgSyE3nwB55HAdEWY9vK7hrMJUy4y7oseERcAthz9hTYDcLeJ1bU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 3- Full Moon Fever (1989) by Tom Petty]]></title><description><![CDATA[I am enjoying this Album Challenge a lot more than I thought I would. I never considered myself a music person, since I can't play anything, nor have I had any interest in learning. I can't sing, and I]]></description><link>http://direct.ecency.com/albumchallenge/@caitycat/7-day-music-challenge-day-3-full-moon-fever-1989-by-tom-petty</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@caitycat/7-day-music-challenge-day-3-full-moon-fever-1989-by-tom-petty</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[caitycat]]></dc:creator><pubDate>Thu, 12 Jul 2018 17:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmixgsxCzC71GMMCQcE44uQzhnoN9WrnbJNgQzxSG8j4UJ1QWKsyeCNhdEXCZA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 3 - AM by the ARCTIC MONKEYS]]></title><description><![CDATA[Another day -- Another Album! Not gonna lie -- since starting this 7-day album challenge, I've been groovin' around with headphones on all day and relistening to some of my favorite tunes. Hippin' and]]></description><link>http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-3-red-light-fever-by-taylor-hawkins-and-the-coattail-riders</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-3-red-light-fever-by-taylor-hawkins-and-the-coattail-riders</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Thu, 12 Jul 2018 14:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP4wSR4r5MzRVU3hHA9PRAhPeAj64Qtm2ePU1P3ZBmJoE551QRdKjSdYvRwusNrdKQqypceZArS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turnaround Point]]></title><description><![CDATA[Made it out for an exceptionally pleasant run this evening! 8.5km of putting one foot in front of the other, the sun on my back, and sussing out the ideas in my head. thinking a lot about @RunBurgundy,]]></description><link>http://direct.ecency.com/fitnation/@mstafford/turnaround-point-2018-07-12-05-37-49</link><guid isPermaLink="true">http://direct.ecency.com/fitnation/@mstafford/turnaround-point-2018-07-12-05-37-49</guid><category><![CDATA[fitnation]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Thu, 12 Jul 2018 05:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhDGmQaoG11a51vfuYtVvGJ1hZWnUm79oPk2Kr8f2vJpobeGRa1j8AxEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 2 - Red Light Fever by TAYLOR HAWKINS AND THE COATTAIL RIDERS]]></title><description><![CDATA[Another day -- Another Album! It's been a little bit interesting stepping back and taking a moment to reflect on which albums have really stuck with me over the last little while. Since @caitycat snagged]]></description><link>http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-2-red-light-fever-by-taylor-hawkins-and-the-coattail-riders</link><guid isPermaLink="true">http://direct.ecency.com/albumchallenge/@mstafford/7-day-music-challenge-day-2-red-light-fever-by-taylor-hawkins-and-the-coattail-riders</guid><category><![CDATA[albumchallenge]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Wed, 11 Jul 2018 16:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP5XLJapzHjrN8sF7mPK7bEg9mqfCEVwHC96QKZykAroBQ4q3fAyF1Srs95278HgQ9iMYsWpZbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7-Day Music Challenge - Day 1 - Good News for People Who Love Bad News by MODEST MOUSE]]></title><description><![CDATA[I have been mentioned / challenged / called out / nominated by @eliakon to participate in the 7-Day Music Challenge. This is my first post sharing some of the music that has guided me through my life.]]></description><link>http://direct.ecency.com/music/@mstafford/7-day-music-challenge-day-1-good-news-for-people-who-love-bad-news-by-modest-mouse</link><guid isPermaLink="true">http://direct.ecency.com/music/@mstafford/7-day-music-challenge-day-1-good-news-for-people-who-love-bad-news-by-modest-mouse</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Tue, 10 Jul 2018 16:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDKNxFSDe2P84dfFViiRYXdXwZNKWhnZwZAPe9E6xH2U9FJTrLynmEuAWEdHUSYsofNEgUFau9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bucky Talks - Vlog Musicoin - The Currency for Musicians]]></title><description><![CDATA[Could this be the future payment method for musicians? I think they are on to something... I have been playing around with Musicoin since @clayboyn introduced me to it a couple of weeks ago. I have uploaded]]></description><link>http://direct.ecency.com/music/@buckydurddle/bucky-talks-vlog-musicoin-the-currency-for-musicians</link><guid isPermaLink="true">http://direct.ecency.com/music/@buckydurddle/bucky-talks-vlog-musicoin-the-currency-for-musicians</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[buckydurddle]]></dc:creator><pubDate>Thu, 02 Nov 2017 22:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75mm6X57JPPpNmYy4KyoVzouyaJQ3bCgHd3RaBgDSJUA4BE4uzCBZxoJoDLgfAr2QAou1iST3vgSnxRVFhPQH94yTqqjnE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>