<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 23:23:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/telokanda/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : May 19 2026]]></title><description><![CDATA[Thank God for life. All’s well here. Another day with a terrible performance. We could have done better. We were experiencing issues here and there that didn’t make sense. Guess we need to pray or find]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260520t222613722z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260520t222613722z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 20 May 2026 22:26:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNarEjwyQ1xDPYwFwUC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 18 2026]]></title><description><![CDATA[New week, thank God for life. It’s another day to rejoice and be happy in the lord. Alls well with me personally. I’m in good spirits, health and place. Work is good too. My shift has been pretty poor]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260519t234044801z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260519t234044801z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 19 May 2026 23:40:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNW4DveDXGPCgq75g39?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2026]]></title><description><![CDATA[Hello everyone! 🤗 Today's another day of doing activities with discomfort because of heat and humidity. To be honest, it's slowing me down. But must still do all the important tasks. Sometimes outdoor]]></description><link>http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260519t145136419z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260519t145136419z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimster]]></dc:creator><pubDate>Tue, 19 May 2026 14:51:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utECcYxjFECQqXPro86f5C76nuhFzjzfMd1Yhpzsz5nSQzAzJhgKXhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2026]]></title><description><![CDATA[Hello all actifiters, Even though I woke up early around 5:00 AM, it turned out to be a bit of a lazy day. Ironically, rising that early just left me feeling sleepy and sluggish as the hours went on. Overall,]]></description><link>http://direct.ecency.com/hive-193552/@freemonster/actifit-freemonster-20260519t054759867z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@freemonster/actifit-freemonster-20260519t054759867z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[freemonster]]></dc:creator><pubDate>Tue, 19 May 2026 05:48:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 17 2026]]></title><description><![CDATA[Happy Sunday. Thank God for life. Still not been to church all year. Planning on going next week. Had to go to work today. Today wasn’t bad. Had a few issues but nothing major. God is always good to us.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260518t230230970z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260518t230230970z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 18 May 2026 23:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNZ3Y1MY8WEzKCvZdWdcbh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2026]]></title><description><![CDATA[Hello everyone! 🤗 Started my day late today but ones I was up, I got on with my chores and all right away. Hot and humid as usual this summer season and we just have to deal with it. Life must go on.]]></description><link>http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260518t134750011z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260518t134750011z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimster]]></dc:creator><pubDate>Mon, 18 May 2026 13:47:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw288frkVgdBnRkx7uAv1MuZypfGCB2JwaSDEq9BjazqDjWq12kYvyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 16 2026]]></title><description><![CDATA[Off day today. Went to the market to get some steps in. Bought a few groceries to cook for the next week or two, depending on how much I eat. Hopefully, I manage it enough to take me to the end of the]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260517t212350484z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260517t212350484z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 17 May 2026 21:23:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZXNLS259gSVyE3BNdTdw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 17 2026]]></title><description><![CDATA[Hello everyone! 🤗 I was glad that there was no power interruption last night. It had been affecting my work big time. Because it was Saturday yesterday, I had to get up earlier for my first class. That]]></description><link>http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260517t154908935z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260517t154908935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimster]]></dc:creator><pubDate>Sun, 17 May 2026 15:49:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEAoj4jJhmnLvTP3x9ShM1DMydS9fvSyfQJChWDMhkweFnuRTrnXpAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 15 2026]]></title><description><![CDATA[Off day today. Thank God for life. Wasn’t a great night. PET preforms were deformed and they were the last batch, so we had to manage it like that. There were no other preforms. It’s very challenging when]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260516t203228394z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260516t203228394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 16 May 2026 20:32:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1mD4hqeEQFdynQiji9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Hello everyone! 🤗 I just spent my day yesterday doing my daily activities: chores, work, preparing for the meetings and gone out to attend them. We had another 2-hour power interruption last night which]]></description><link>http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260516t125730140z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260516t125730140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimster]]></dc:creator><pubDate>Sat, 16 May 2026 12:57:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqF4PBBHFY2VQugdc4inxmXscAmYic6gHDwoUomFV9A5NowyXUowsxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Hello all actifiters, It was a highly productive and busy day with a schedule packed full of vendor visits. I wrapped up the work at our first location around 1:00 PM before heading out to the second site.]]></description><link>http://direct.ecency.com/hive-193552/@freemonster/actifit-freemonster-20260516t050122604z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@freemonster/actifit-freemonster-20260516t050122604z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[freemonster]]></dc:creator><pubDate>Sat, 16 May 2026 05:01:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[Hello everyone! 🤗 I had an early start again yesterday. Always a challenge to wake up early due to insomnia but I managed. Summer walk even in the morning is already hot. Feels like the Middle East already.]]></description><link>http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260515t151557156z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260515t151557156z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimster]]></dc:creator><pubDate>Fri, 15 May 2026 15:15:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwcbpwYJVKxBQJbo5b7oPgVjMSnM9LZNXFWT3zH95W86FWomKEE7Ldt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 14 2026]]></title><description><![CDATA[Thank God for today. All’s well here by the grace of God almighty. Rested all day today. It was a much needed rest. I had to take medication o sleep that much. I often find it difficult sleeping during]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260515t075909416z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260515t075909416z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 15 May 2026 07:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNXTzUBgEfgdNjv5vXUEp8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 13 2026]]></title><description><![CDATA[Thought I’d worked enough today, turns out I haven’t done enough. Not even 5k steps which is the minimum for me to get recognition from Actifit. I was home during the day and went for night shift, I didn’t]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260514t230943910z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260514t230943910z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 14 May 2026 23:09:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1gGHnXh1RRS5vHD1SA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 14 2026]]></title><description><![CDATA[Hello everyone! 🤗 Yesterday was quite tough, particularly when a power cut cut my class short. I waited, hoping that it would be restored before my next class, but it didn't - which means no power, no]]></description><link>http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260514t134606889z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260514t134606889z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimster]]></dc:creator><pubDate>Thu, 14 May 2026 13:46:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2rEEo1DJTXgfBQPbVsMKCYt12vH6YKbjd36BdaJoZFWJ1bQKgXGZ2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 12 2026]]></title><description><![CDATA[I am back to working with my shift. I was running 12 hour shifts for 2 weeks and now I’m back to running 8 hour shifts. Today wasn’t bad. We didn’t do great, but we weren’t the worst team today. We are]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260513t231507499z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260513t231507499z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 13 May 2026 23:15:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1bTCj9n7uDFVzLjjDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 13 2026]]></title><description><![CDATA[Hello everyone! 🤗 I had an early start yesterday morning as I engaged in a volunteering activity with friends and relatives. I also went for a long walk. The heat is gruelling nowadays, so I gave in to]]></description><link>http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260513t143518957z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260513t143518957z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimster]]></dc:creator><pubDate>Wed, 13 May 2026 14:35:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDem7ArqbQ23NqCHnHnXPK5UkK1gUMfggCzHYh1g4eUUoBGGa9nCF66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : May 11 2026]]></title><description><![CDATA[Off day today . Thank God for everything. Getting a day off before I go back to my normal shift schedule from tomorrow. It’s been just 2 weeks of 12 hour shifts but I’m really tired. People do 12 hour]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260512t225149800z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260512t225149800z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 12 May 2026 22:51:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZX1We7fpyLxSNdjfU9HY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Hello everyone! 👋 Interesting how most workers get the Monday blues at work, but for a change, Monday is when I work less. Although, it's the day I'd like to do more work (classes) than weekends, some]]></description><link>http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260512t143655674z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@mimster/actifit-mimster-20260512t143655674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mimster]]></dc:creator><pubDate>Tue, 12 May 2026 14:36:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LJofFPxVTMbFxnTGAFGXVMB3wbeM6hxoHaLsx3BFS1hvKTJJHm4nA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2026]]></title><description><![CDATA[Hello all actifiters, The morning yoga session finally resumed after a three-day break, and I’m feeling completely refreshed. It’s amazing how much a little time away—followed by a good stretch—can reset]]></description><link>http://direct.ecency.com/hive-193552/@freemonster/actifit-freemonster-20260512t062045686z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@freemonster/actifit-freemonster-20260512t062045686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[freemonster]]></dc:creator><pubDate>Tue, 12 May 2026 06:20:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>