<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 02:10:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tendays100k/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 15 2018]]></title><description><![CDATA[Day ten of my challenge in the books! Had a bunch of walking around at the festival today to make it past 10k. Awesome show by @cosmabass last night - I'll have to post about it later. 13205 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180916t070008251z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180916t070008251z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sun, 16 Sep 2018 07:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2018]]></title><description><![CDATA[Took an early morning flight to Lost Lands in Ohio to see my buddy @cosmabass perform! A bunch of travel and walking around leaves me at the solid total that I have for day nine of 10 days, 100k. He is]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180915t041242985z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180915t041242985z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sat, 15 Sep 2018 04:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2018]]></title><description><![CDATA[Another tight one today to finish day 8 of 10 days, 100k! The work day was long and I'm packing for an early flight tomorrow so no gym trip unfortunately. I squeezed in 100 pushups and 200 jumping jacks]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180914t044526735z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180914t044526735z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Fri, 14 Sep 2018 04:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2018]]></title><description><![CDATA[Day 7 of 10 days, 100k in the books! Barely edged out the 10,000 steps on the way home from the airport after a long day of meetings. Aiming for the gym in the morning for a good start on day 8! 10190]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180913t041913483z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180913t041913483z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Thu, 13 Sep 2018 04:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2018]]></title><description><![CDATA[Posting a bit earlier today because I've already hit 10,000 steps and I'm at a hotel preparing for tomorrow's meetings. I have a tendency to forget to post at times so I figure best to get it done now.]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180912t015932781z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180912t015932781z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Wed, 12 Sep 2018 01:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2018]]></title><description><![CDATA[Nice start to the week and a successful completion of day five in #tendays100k! Walked back and forth from work and stepped 100 floors on the stairclimber today. The last five days will be a bit of a challenge]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180911t032038919z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180911t032038919z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Tue, 11 Sep 2018 03:20:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2018]]></title><description><![CDATA[Day four of 10 days, 100k in the books! This was a close one as I'm posting nine minutes before the end of the day. It was a lazy one today and I needed about 8.5k with 2hrs left so I went to the gym and]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180910t045314300z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180910t045314300z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Mon, 10 Sep 2018 04:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2018]]></title><description><![CDATA[Day 3 of #tendays100k in the books! Grabbed an early morning hot yoga and just did a bunch of walking around to hit my total this year. Aiming for some morning yoga tomorrow again! 18386 Daily Activity,]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180909t032029702z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180909t032029702z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sun, 09 Sep 2018 03:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2018]]></title><description><![CDATA[Day 2 of ten days, 100k in the books! #tendays100k (See my other account @cryptobols for details) Walked back and forth from work and ran some errands today which propped up my steps for the day. Throw]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180908t030609707z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180908t030609707z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Sat, 08 Sep 2018 03:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2018]]></title><description><![CDATA[Solid day 1 of #tendays100k (see my main account @cryptobols for details)! Headed into work and walked back to get a solid base of steps before getting home. My gym trip ended out getting cut short but]]></description><link>http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180907t042145808z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bolsfit/actifit-bolsfit-20180907t042145808z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bolsfit]]></dc:creator><pubDate>Fri, 07 Sep 2018 04:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@actifit (self)challege: 10 days, 100k!]]></title><description><![CDATA[I'm starting a challenge for myself on @actifit and I encourage others to join in! My goal is to successfully post over 10,000 steps in each of the next 10 days. I will be posting on my other account @bolsfit]]></description><link>http://direct.ecency.com/actifit/@cryptobols/actifit-self-challege-10-days-100k</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@cryptobols/actifit-self-challege-10-days-100k</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptobols]]></dc:creator><pubDate>Thu, 06 Sep 2018 19:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6HoVShKVNuEmbt5HCCAfZaaBPTcPinSvJmV7yHZ7SrxmGZeKfWxjao4ZY6NsrjFq7RvvJq2xFiuSovsCs2Y2axaLHHSdB6MsU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>