<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 14:08:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/theen/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Test Drive (Free version of Freestyle exercises)]]></title><description><![CDATA[} Hey EN Community! We're glad to announce that you can see a Free version of the Freestyle section. It has limited capabilities, of course, but it'll show you the basics of what's available.]]></description><link>http://direct.ecency.com/fitness/@the-en/test-drive-free-version-of-freestyle-exercises</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/test-drive-free-version-of-freestyle-exercises</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Wed, 17 Mar 2021 09:27:15 GMT</pubDate></item><item><title><![CDATA[Test Drive - Sit Ups Example Fit Levels]]></title><description><![CDATA[Hey All, Could anyone let me know that upon visiting this page that you can see the Sit Ups exercise working properly, please? Should be fine, but would appreciate knowing that widescale there's no problem.]]></description><link>http://direct.ecency.com/fitness/@showoff/test-drive-sit-ups-example-fit-levels</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@showoff/test-drive-sit-ups-example-fit-levels</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[showoff]]></dc:creator><pubDate>Wed, 17 Mar 2021 09:19:03 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - ABDOMINAL MACHINE]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-abdominal-machine</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-abdominal-machine</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Fri, 07 Sep 2018 19:06:12 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" – KETTLE BELL SWINGS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-kettle-bell-swings</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-kettle-bell-swings</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Fri, 07 Sep 2018 18:12:00 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - BACK EXTENSIONS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-back-extensions</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-back-extensions</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Fri, 07 Sep 2018 18:06:42 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - UPRIGHT ROWS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-upright-rows</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-upright-rows</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 20:31:42 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - TYSONS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-tysons</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-tysons</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 20:25:45 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - SKULL CRUSHERS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-skull-crushers</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-skull-crushers</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 20:20:30 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - SIT UPS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-sit-ups</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-sit-ups</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 20:14:51 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - SEATED ROWS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-seated-rows</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-seated-rows</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 20:08:33 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - REVERSE CURLS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-reverse-curls</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-reverse-curls</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 20:02:09 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - PUSH UPS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-push-ups</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-push-ups</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 19:57:03 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - MILITARY PRESSES]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-military-presses</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-military-presses</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 19:47:45 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - LEG LIFTS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-leg-lifts</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-leg-lifts</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 19:42:03 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - LEG EXTENSION]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-leg-extension</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-leg-extension</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 19:36:21 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - KNEE RAISES]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-knee-raises</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-knee-raises</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 19:04:06 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - HAMSTRING CURLS (2 LEGS)]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-hamstring-curls-2-legs</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-hamstring-curls-2-legs</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 17:36:18 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - FRONT PULLDOWNS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-front-pulldowns</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-front-pulldowns</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 17:30:15 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - DIPS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-dips</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-dips</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 17:24:21 GMT</pubDate></item><item><title><![CDATA[The EN "Exercise Game" - CURLS]]></title><description><![CDATA[Thanks for joining in on the healthy fun! This is where you can EXERCISE AND EARN SOME STEEM! Following are the levels & details to complete. Newcomers, check out our website and get The EN community]]></description><link>http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-curls</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@the-en/the-en-exercise-game-curls</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[the-en]]></dc:creator><pubDate>Thu, 30 Aug 2018 17:17:57 GMT</pubDate></item></channel></rss>