<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 11:08:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/theharvey/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Birthday - My Actifit Report Card: February 27 2026]]></title><description><![CDATA[I rarely pull weeds in the lawn, but I did about 45 minutes of weed pulling in the front lawn. Most of my yard work steps were scored in the backyard and I repotted a few plants. @theharvey had a birthday]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260228t072442445z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20260228t072442445z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 28 Feb 2026 07:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SsSiYHni3SqEZBfztUMr9EQGX89ieDiat8oppB9VGdjjhQFSZvML2WE18He3QGnj3T4SAvt8MD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Father’s Day - My Actifit Report Card: June 18 2023]]></title><description><![CDATA[My stepdad loves Chinese food, and the boys prefer eating Chinese food over my Father’s Day tri-tip dinner. All of today’s steps were accumulated indoors, so I must of been busy enough. Happy Father’s]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230619t051523803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230619t051523803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 19 Jun 2023 05:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaazYjaruXXvqNUpTM1F7cwktCLZzXqTYr4hcPufEWNoEuNQbVEs7yyUPtqM5He28FC6uBHbqq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TheHarvey - My Actifit Report Card: May 19 2023]]></title><description><![CDATA[The most challenging kid in the clan is @theharvey, but he is the most passionate. He loves his little brother. With the family most of the day so step count is low. Best wishes, and thank you for the]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230520t065607278z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230520t065607278z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 20 May 2023 06:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaazYjaruXXvqNUpTM1F7cwktCLZzXqTYr4hcPufEWNoEuNQbVEs7yyTekSjZKjXRGNzT8ZqcR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The digestive system]]></title><description><![CDATA[@theharvey knows his organs and continues to grow in creativity. The digestive system starting with a big mouth and teeth, and ending with the large intestine and anus. I’m so proud of my boys. Thank you]]></description><link>http://direct.ecency.com/art/@runridefly/the-digestive-system</link><guid isPermaLink="true">http://direct.ecency.com/art/@runridefly/the-digestive-system</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 05 Apr 2023 01:40:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGaTJgmQPWeKS6jeLwgypHyFCMRMo23NSuRAWYKQaxAkjSMUyutjn6zUZonbx13yPrf3ozrWiwV7TDN9hQkTskgccggrGYE89nuMkupdKmXMiqAKevnpDF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50 states]]></title><description><![CDATA[@theharvey is my math and geography kid, and he has a lot of talent for being a young 7 years old. This is from memory and he knows all the states in alphabetical order and knows all state capitals. Lower]]></description><link>http://direct.ecency.com/art/@runridefly/50-states</link><guid isPermaLink="true">http://direct.ecency.com/art/@runridefly/50-states</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 23 Mar 2023 21:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGxfTDox6QTsB5oh6yDgYKyyCTyCbNeuMxkejyoEev3TmbHaWAEA2fGUAiJHA3PVu917do2de5nhUrPP9psZxQ73dnMjhEuGcanURxjxUzu68dpMpfKWVrv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monster truck is sleeping]]></title><description><![CDATA[@theharvey put his monster truck in bed before he went to bed. I love my sons.]]></description><link>http://direct.ecency.com/cute/@runridefly/monster-truck-is-sleeping</link><guid isPermaLink="true">http://direct.ecency.com/cute/@runridefly/monster-truck-is-sleeping</guid><category><![CDATA[cute]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 16 Mar 2023 07:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGxvtArq7VftpZZW71PzhbGyvndScxrPTq8dyVz9zb5DGcRL5ZqKczseVcK3z6Wmt5FRdvNYUZR4WfBcncpkL151dcCUUyLn23jg9SAuY5UeMt3VYbVJTUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2022]]></title><description><![CDATA[The boys and I did a longer walking and running session at my favorite park, and the boys have a lot more surplus energy. Best wishes, and thank you for the support. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20221222t053806874z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20221222t053806874z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 22 Dec 2022 05:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx8zqLqv9NDB4Fk4T49JhepV9y55LkySetCVgCiY9ZTCbnvGR5unciQzEtmRbPfyrDKEWbtMJK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2022]]></title><description><![CDATA[@theharvey and I did a 3500 step walk this evening. The weather is nice and Harvey was motivated, so the steps were easy to accumulate. I did a lot of research today, and my brain is ready to crash. Thank]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220609t043852480z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220609t043852480z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 09 Jun 2022 04:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx8zqLqv9NDB4Fk4T49JhepV9y55LkySetCVgCiY9ZTCbnvGR5uncbW9SDCiSTQHGsnMv5wRLw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 28 2022]]></title><description><![CDATA[It had been a while since I scored a 5000 step count on the Electra, and I made it a little more challenging today. I pulled @theharvey through downtown with a pilot trailer. @theharvey is slightly non-verbal,]]></description><link>http://direct.ecency.com/hive-193552/@electracruise/actifit-electracruise-20220529t023941451z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@electracruise/actifit-electracruise-20220529t023941451z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[electracruise]]></dc:creator><pubDate>Sun, 29 May 2022 02:39:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpc2CUrwjevVMf2kXrBzgVhyNmncCZtc5VPZ8aUwv3mbh713G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2022]]></title><description><![CDATA[Most of my steps were accumulated doing yard work at my mom’s house. Mowed and weed whacked the front and back yards and then I pulled weeds. After the yard work, @theharvey and I walked to a park. Thank]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220501t044600813z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220501t044600813z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 01 May 2022 04:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx8zqLqv9NDB4Fk4T49JhepV9y55LkySetCVgCiY9ZTCbnvGR5uncbUZY2474zUxShFK29gWLV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2022]]></title><description><![CDATA[@theharvey and I walked 4600 steps through downtown this evening, and we did a couple sets of #five5pushups during the walk. harvey is my favorite walking partner. I did over 200 push-ups today, and I]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220212t051121844z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220212t051121844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 12 Feb 2022 05:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3dW34CA6zFfcxrnnXwirb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2022]]></title><description><![CDATA[@theharvey and I walked and ran over 5000 @actifit fitness this afternoon. Harvey wanted to run, so I had to run with him. We also dropped and did push-ups a few times. Thank you for the support. This]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220116t041107971z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20220116t041107971z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 16 Jan 2022 04:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3bvWGUx2y7GF76pLfRo7b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2021]]></title><description><![CDATA[@theharvey and I walked up and down Candy Cane Lane this evening. I walked through downtown this morning, but it wasn’t enough to post an @actifit report. I’m thankful that Harvey enjoys walks, because]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211221t033442156z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211221t033442156z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 21 Dec 2021 03:34:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3bumNeEYjroUooGUATrA7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 6 2021]]></title><description><![CDATA[I spent the afternoon at my brother’s house, and @theharvey did a few multiplication problems on a chalkboard door. Harvey knows his multiplications at age 5, but he doesn’t talk to his dad. We practice]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211207t030126955z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211207t030126955z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 07 Dec 2021 03:01:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3buPtEwbyZP5JJX2j7AMw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 26 2021]]></title><description><![CDATA[@theharvey and I walked 2500 steps this evening, and I walked the majority of my @actifit steps this morning. Feeling much better. Thank you for the support. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211027t014750140z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211027t014750140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 27 Oct 2021 01:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3bsvvmzJqHT5ipnkojmzB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2021]]></title><description><![CDATA[@theharvey and I walked around the hospital 2 times tonight. It was hot and uncomfortable outside, but I think he enjoyed himself. I had received bad news about my dad’s worsening condition from a nurse]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210818t055017568z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210818t055017568z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 18 Aug 2021 05:50:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3aHHb623Y8p2XjQ7JvwHh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Harvey can flex his bicep - My Actifit Report Card: June 29 2021]]></title><description><![CDATA[Today is the day that Harvey really flexed his bicep. I’ve been doing a lot of kettlebell workouts in front of the boys, and both the boys have been lifting a 2 pound weight and it has helped Harvey find]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210630t063750559z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210630t063750559z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 30 Jun 2021 06:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3aFp8V8T6eNhj4G4Cr14F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 15 2021]]></title><description><![CDATA[@theharvey and I just finished walking 4000 @actifit steps to secure a 10k activity count. I solo walked early in the afternoon, and did a lot of house chores. Thank you for the support. This report was]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210616t045026214z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210616t045026214z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 16 Jun 2021 04:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3Yh1EkvKsFnnnVpYYPEuV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Harvey didn’t want to stop - My Actifit Report Card: June 10 2021]]></title><description><![CDATA[I could not get @theharvey to turn towards home during this evening’s @actifit fitness walk, so we walked an extra 2000 steps. At least he was being cute as usual. The boys and I drove to my mom’s house]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210611t025313679z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210611t025313679z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 11 Jun 2021 02:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3YgeLJfEbsMq7XG2sWhxT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TheHarvey has a fresh cut - My Actifit Report Card: June 5 2021]]></title><description><![CDATA[I started the @actifit activity early this morning, and stayed busy most of the day. The family and I did a 5000 step count walk this evening. @luvbnamome cut @theharvey’s hair before the walk, and it]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210606t041211663z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210606t041211663z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 06 Jun 2021 04:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3YgdzvcQ4a6S8yC3kongo?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>