<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 11:52:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/thrusters/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My legs died in the workout.  My Actifit Report Card: January 29 2022]]></title><description><![CDATA[Today, we had a partner workout. I love being able to split things and work off of another person. The wallballs were 20# thrown to a 10' target. We split 150, then we had a barbell complex at 75#. It]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220130t065010689z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220130t065010689z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Sun, 30 Jan 2022 06:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAwasfjPk6gTCmWNKAU1UwLSqqJcGXSByh6pknPQtaUUbXfAM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thrusters and Steak. My Actifit Report Card: January 22 2022]]></title><description><![CDATA[Today was supposed to be low key and relaxing while doing nothing. I had nothing on my calendar, yet it filled up so fast and now it is time for bed! I worked out this morning with rowing, thrusters (95#),]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220123t065215975z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220123t065215975z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Sun, 23 Jan 2022 06:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5VeTvHsfpiLcBwbgbendFzidpL6utn8v5wsLDJABCRoBGPDo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Azimuth Thrusters Market 2018 Global Industry Size, Share, Growth, Revenue, Statistics and 2025 Forecast]]></title><description><![CDATA[Azimuth Thrusters Industry 2018 Global Market research report gives detailed information of Azimuth Thrusters industry size, share, growth, trends, as well as demand/supply. A segmented view of Azimuth]]></description><link>http://direct.ecency.com/azimuth/@researchb2b/azimuth-thrusters-market-2018-global-industry-size-share-growth-revenue-statistics-and-2025-forecast</link><guid isPermaLink="true">http://direct.ecency.com/azimuth/@researchb2b/azimuth-thrusters-market-2018-global-industry-size-share-growth-revenue-statistics-and-2025-forecast</guid><category><![CDATA[azimuth]]></category><dc:creator><![CDATA[researchb2b]]></dc:creator><pubDate>Fri, 25 May 2018 10:41:00 GMT</pubDate></item><item><title><![CDATA[Thrusters Yourself To Act]]></title><description><![CDATA[Many people know the secret to success. Many seminars that discuss how to succeed, but few actually succeed. Why? Because most of them only know about it but did not act in an orderly to achieve success.]]></description><link>http://direct.ecency.com/life/@enigma84/thrusters-yourself-to-act</link><guid isPermaLink="true">http://direct.ecency.com/life/@enigma84/thrusters-yourself-to-act</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[enigma84]]></dc:creator><pubDate>Thu, 22 Jun 2017 21:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j2wozjKuanzG7qDi3EHwhtSYYD5RSxNwhnz9XFXVGyJgGxuwQmhCN8zqiDRowfqnCsHL1tontmc2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>