<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 10:45:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tiptrack/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A hard run up the Tip Track]]></title><description><![CDATA[Last night was a max effort night. So I headed out to the Tip Track so see if I could beat my personal best time, going from the gate at the bottom to the gate at the top. I wasn’t really ‘feeling it’]]></description><link>http://direct.ecency.com/running/@trevor.george/a-hard-run-up-the-tip-track</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/a-hard-run-up-the-tip-track</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Thu, 26 Apr 2018 08:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdipuHXHeWM99oriTkcbo6zmhyR52mndowuESo6wxj648TmTvSNou9V1QkfhHHvioZrswRD8tutWftA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>