<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 07:53:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tiredmomma/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[early workout and then salon day: March 10 2022]]></title><description><![CDATA[This is after workout hair. I got so sweaty, I had to put my hair up to try and help it dry afterwards. We finished our 15 rounds each. I used 35 lbs. gor the renegade press thingy and the lunges. Tomorrow,]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220311t063552218z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220311t063552218z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Fri, 11 Mar 2022 06:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNYKxhAyRwFSDGAviTbep6PXyPfFY49fF3YCWryUs8nwETgUx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>