<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 14:32:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tiredrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 6.0km run, that lasted for 46 minutes. This run helped tranmtb burn 254.0 calories. Description from Strava: Getting back to running after a long holiday break 🐢🐢🐢😅😅😅 If you]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9008321719-2040594466</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9008321719-2040594466</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 04 May 2023 13:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnUuRUYuZdYtdpwSjNcgMke2eP7PMMH7pdL3kb7iY9ZDtaNLe1jdV484Aeix1RRixHSEqs29AFho27JANSKbNocf3VAnS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tired Run]]></title><description><![CDATA[tranmtb just finished a 8.59km run, that lasted for 58 minutes. This run helped tranmtb burn 404.0 calories. Description from Strava: W11 of 18 - HM Garmin Training course If you would like to check out]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8946126084-7386146004</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8946126084-7386146004</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 24 Apr 2023 04:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckvgapErVdihkLNdeTafxRQJrfStVivzkF6ZQ3kvL5aVivEqMK8gVWyk2h3mcp7ex69QDU5YiDncxyjwVCV5g8ho12YnWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tired Run ( week 6 of 18) - HM training]]></title><description><![CDATA[tranmtb just finished a 6.98km run, that lasted for 42 minutes. This run helped tranmtb burn 324.0 calories. Description from Strava: 2:00 warm up Run: 6.44km 2:00 cool down @running If you would like]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/8744308210-3934074132</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/8744308210-3934074132</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 20 Mar 2023 03:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckfQzN4h9o3Fx2AK73bQUJC9DNwv9yugLfFRYkMWmjBu5Z5tfCjD3pF7Yd4o68oMKS31vftef3bENq8SFPjSR5FSdtuP6W?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>