<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 14:35:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tobeerornottobeer/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[COURAGE]]></title><description><![CDATA[I just finished a 21.04km cycle that lasted about 0hh:54mm:44ss !Ride on the indoor trainer today. This was the first full hour session riding with GoldenCheetah -- it's actually pretty cool. Having a]]></description><link>http://direct.ecency.com/exhaust/@mstafford/exhaust-cycle-1552780514</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mstafford/exhaust-cycle-1552780514</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mstafford]]></dc:creator><pubDate>Sat, 16 Mar 2019 23:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAJwuGrAiXK4A93XKfgNoN2ZEvoSJ4R9JAtmpnvQiaPmG6bSyrXX2xiWkr5NDvA1FXdR6e?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>