<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 16:06:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/toehold/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff]]></title><description><![CDATA[Aside from a really cool attack, pass and backtake sequence in this video, there is also a giveaway for Toehold® Hand Made Flip Flops. These are seriously stylish, amazingly constructed flip flops like]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Wed, 19 Feb 2020 02:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB6ZgP5uBfSD2Q47SPhHwD3GQFPjhNnec8n?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>