<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 17:23:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/toning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[World Wide Mint 1oz Silver Round with Rainbow Toning]]></title><description><![CDATA[This eagle is all toned up ✨ Having a hard time finding info on the World Wide Mint, oh wait, looks like Numista has some info here. They were located in Minneapolis, MN, and were doing business from]]></description><link>http://direct.ecency.com/silvergoldstackers/@summertooth/world-wide-mint-1oz-silver-round-with-rainbow-toning</link><guid isPermaLink="true">http://direct.ecency.com/silvergoldstackers/@summertooth/world-wide-mint-1oz-silver-round-with-rainbow-toning</guid><category><![CDATA[silvergoldstackers]]></category><dc:creator><![CDATA[summertooth]]></dc:creator><pubDate>Fri, 31 May 2024 16:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCBfRPRPW3r8Jb1yHh3h381QA4QZv6m3HJcjCHujG6iEbzZNB8ehMu5JhB6FPB4fUAa7HU3YjGqhLNuPPB8fHPeCB36oSz2k6V9Mm6skAx3AmJzL9geyJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 exercises (very effective) to tone arms/6 ejercicios (muy efectivos) para tonificar brazos[ESP/ENG]]]></title><description><![CDATA[Hello Hive friends, how are you? I hope you are well today, do an arm routine at home for women to show off beautiful arms. Hola amigos de hive qué tal se encuentran? Espero que estén bien el día de hoy]]></description><link>http://direct.ecency.com/hive-108943/@josnerys03/6-exercises-very-effective-to-tone-arms6-ejercicios-muy-efectivos-para-tonificar-brazosespeng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josnerys03/6-exercises-very-effective-to-tone-arms6-ejercicios-muy-efectivos-para-tonificar-brazosespeng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josnerys03]]></dc:creator><pubDate>Fri, 25 Mar 2022 02:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHj5HVmaxkNCjvDymrdNtPUG9DoLsWsR2S6AkGh5miyQ3kmDvF3pRLeCm4F1P1JnL68vRMdnnx5Z2w3bgHmWAX63ZtZF3gH5GXrXAhfQr1L9nFMp2g6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[glute routine at home/Rutina de glúteos en casa[ENG/ESP]]]></title><description><![CDATA[Hello hive friends, how are you, I hope you are well? Today I will perform a routine at home to tone our buttocks. ¿Hola amigos de hive qué tal se encuentran, espero que estén bien? El día de hoy le realice]]></description><link>http://direct.ecency.com/hive-108943/@josnerys03/glute-routine-at-homerutina-de-gluteos-en-casaengesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@josnerys03/glute-routine-at-homerutina-de-gluteos-en-casaengesp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[josnerys03]]></dc:creator><pubDate>Thu, 17 Mar 2022 02:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAQMLCuPrqVBcpovFAcrm7FZSZ4Td2LW1UoWAuhxJrq626AoWyW81xeSdvHpfY6QP1yk3wSQaFWf8YkPSQdM9fHb8GPQTRGBhrxGQKoUobmaTks7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ING] Cuidado Personal / Personal Care @fariasros]]></title><description><![CDATA[Hola mi gente linda de hive un gusto en saludarle quería compartir con ustedes unos tips para las personas que le gustan cuidarse y mantienen una dieta saludable y le encantan hacer ejercicio. Fuente Una]]></description><link>http://direct.ecency.com/hive-110011/@fariasros/esp-ing-cuidado-personal-personal-care-fariasros</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@fariasros/esp-ing-cuidado-personal-personal-care-fariasros</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[fariasros]]></dc:creator><pubDate>Thu, 03 Mar 2022 01:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcAsyG3rqsLK9EixQLnWVGpYeg8E5xRp6r3Ly65sERFocwfHrhYuVqdaYeo2FU3xnJK2hV69exoppbh7tjmHAHz6Hchq6LWfYtuodQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[280 Days Body Shaping Journey]]></title><description><![CDATA[Last week I took a decision which many take at the beginning of the year. I joined the gym. Ohk, that's 7/8 of the truth as I was already a member of the "red and white" and I simple converted]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey-r3zu8s</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey-r3zu8s</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Sun, 12 Dec 2021 08:29:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmBsMWGpQp5QuZjeDQmjtjr7zt3MgfZqxeqCrm77h2XUZFEYcC5ZZ3UzzawChbDgXReXd7maLJpgkGn77bnw2sLJsGVe7epHqTot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[280 Days Body Shaping Journey]]></title><description><![CDATA[Last week I took a decision which many take at the beginning of the year. I joined the gym. Ohk, that's 7/8 of the truth as I was already a member of the "red and white" and I simple converted]]></description><link>http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@hloniletuka/280-days-body-shaping-journey</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[hloniletuka]]></dc:creator><pubDate>Sun, 12 Dec 2021 07:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8BywLFSExwuUs71JhmBsMWGpQp5QuZjeDQmjtjr7zt3MgfZqxeqCrm77h2XUZFEYcC5ZZ3UzzawChbDgXReXd7maLJpgkGn77bnw2sLJsGVe7epHqTot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[30 Minute, Walk & Tone at Home Workout-Workout with Jordan]]></title><description><![CDATA[30 Minute, Walk & Tone at Home Workout-Workout with Jordan Youtube Channel: Website: Bob and Brad Amazon Store: This video is part of a series called, Workout with Jordan. For this video all you need]]></description><link>http://direct.ecency.com/hive-150338/@bobandbrad/30-minute-walk-and-tone-at-home-workout-workout-with-jordan</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bobandbrad/30-minute-walk-and-tone-at-home-workout-workout-with-jordan</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 12 Jul 2021 14:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5VjbEPavtkx9eNBhv2dSQvoobmeNEhbQRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Toning]]></title><description><![CDATA[fløien]]></description><link>http://direct.ecency.com/photography/@vegantraveller/toning-v9hlr10w</link><guid isPermaLink="true">http://direct.ecency.com/photography/@vegantraveller/toning-v9hlr10w</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[vegantraveller]]></dc:creator><pubDate>Tue, 06 Aug 2019 08:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEPCqEku6gBGDYn4ZJyhwnxevPp1RtKf3ztC4EJdg2qAF5NEhF1UDobJwsSjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chakra Toning]]></title><description><![CDATA[Chakra Toning for opening, clearing, healing, aligning and balancing your chakras. Essential work.]]></description><link>http://direct.ecency.com/healing/@appliedspiritual/chakra-toning</link><guid isPermaLink="true">http://direct.ecency.com/healing/@appliedspiritual/chakra-toning</guid><category><![CDATA[healing]]></category><dc:creator><![CDATA[appliedspiritual]]></dc:creator><pubDate>Wed, 19 Jun 2019 16:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJnADJKmYWQ7cgim7nYzDQijwZph5mboDbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Queens Beast Toning Experiment May 2019]]></title><description><![CDATA[The toning experiment is continuing and the coins are starting to tone. Not a fast process but one you can enjoy watching over time. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@britcoin/lzu6jjf1</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@britcoin/lzu6jjf1</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[britcoin]]></dc:creator><pubDate>Fri, 03 May 2019 11:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDp23nDJ2aA3fVd9wK7nxZbS6s6XsYPiM4V8jrHM9AmA1UNQ33mYRdxkB8dgU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Queens Beast Toning Experiment Continued]]></title><description><![CDATA[My toning experiment is slowly moving along, lets see how its progressing. Getting great toning on a coin can take some time, but I will continue to see how it goes. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@britcoin/j5t6uhdg</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@britcoin/j5t6uhdg</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[britcoin]]></dc:creator><pubDate>Tue, 26 Feb 2019 14:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9CQ2YNcinVTHXS64x2GG6YieTFPuDzn3EM9vjjy3D7kwsgLmVvwVRMxPcbR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Found a nice toner today.]]></title><description><![CDATA[I was digging through my box of random coins and found this beauty. It's a 2003 S Kennedy Half dollar and it's not even silver! The value is very low on this coin, $3-$5 I would guess. The toning on it]]></description><link>http://direct.ecency.com/steemsilvergold/@vgholdingsllc/found-a-nice-toner-today</link><guid isPermaLink="true">http://direct.ecency.com/steemsilvergold/@vgholdingsllc/found-a-nice-toner-today</guid><category><![CDATA[steemsilvergold]]></category><dc:creator><![CDATA[vgholdingsllc]]></dc:creator><pubDate>Sat, 23 Feb 2019 01:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkMnBbTjn4W48A1wLYczn3ANQxgJkX2HsfnesXdoD2NTykxUMYYwuHmYJZbTYdQAxQMT6VZXieavTbepiEF3AJxvTpkF9aas3tJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Queens Beast Toning Experiment Result]]></title><description><![CDATA[Take a look at the results from the toning experiment! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@britcoin/igmc57fb</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@britcoin/igmc57fb</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[britcoin]]></dc:creator><pubDate>Sun, 23 Dec 2018 15:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7xCkeA6kKpGGU4c62FgLichgHNXHvTNFfuyWvmUKQDFEJZosmsUQeYPWk5KU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Facial Yoga, the Yogic Way of Toning Your Face Muscles]]></title><description><![CDATA[What is Facial Yoga? 'Ageing gracefully' can be a dreaded statement in this world of innumerable ageing creams and serums loaded with chemicals. But how about making it easier with adding yoga to it and]]></description><link>http://direct.ecency.com/yoga/@arslanaubaid/facial-yoga-the-yogic-way-of-toning-your-face-muscles</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@arslanaubaid/facial-yoga-the-yogic-way-of-toning-your-face-muscles</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[arslanaubaid]]></dc:creator><pubDate>Sun, 25 Nov 2018 14:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQCAhHL71LWttNDqcmsMUBwivZYxRYaZe5jtXsdk67ZNqtky56YPMckpwKCgAPDsMLBRAsGPbWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Secrets for Toning Up]]></title><description><![CDATA[Don't rely on just cardio or just weights! If you want to develop good muscle tone, you have to do both resistance and cardio training. Movements that engage multiple muscle groups at once are very effective.]]></description><link>http://direct.ecency.com/tips/@syedshayan123/secrets-for-toning-up</link><guid isPermaLink="true">http://direct.ecency.com/tips/@syedshayan123/secrets-for-toning-up</guid><category><![CDATA[tips]]></category><dc:creator><![CDATA[syedshayan123]]></dc:creator><pubDate>Sun, 22 Jul 2018 14:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQdTZDehMwHVgH3fhho8duLHx3b6DLpMGKGsaFqYgBQNwY4fvbcM7UAYE6MZWCGFmPuPpeWcigQCHt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Vagus Nerve - More reasons to laugh, sing, and breathe wholeheartedly.]]></title><description><![CDATA[The human body is fucking phenomenal. Every tool needed to heal ourselves & harmonize our lives is in nature & within. A few months ago I began researching the vagus nerve and its control over]]></description><link>http://direct.ecency.com/anatomy/@subtlemagic/the-vagus-nerve-more-reasons-to-laugh-sing-and-breathe-wholeheartedly</link><guid isPermaLink="true">http://direct.ecency.com/anatomy/@subtlemagic/the-vagus-nerve-more-reasons-to-laugh-sing-and-breathe-wholeheartedly</guid><category><![CDATA[anatomy]]></category><dc:creator><![CDATA[subtlemagic]]></dc:creator><pubDate>Wed, 06 Jun 2018 16:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UauvE5TgxJcdPeNRekthzZwkhrjubMH2x2fwhAnE43FrWEDU5CK3bs4pUwNAnGYPYVLgqxc7HrhLUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SILVER COIN TONING SOME LOVE IT SOME HATE IT]]></title><description><![CDATA[Hey Steemians and followers of @steemsilvergold. I hope everyone is having a fantastic weekend. I just wanted to talk real quick about toned silver coins. Some coins I have toned but many I don't. However]]></description><link>http://direct.ecency.com/steemsilvergold/@djimpulse/silver-coin-toning-some-love-it-some-hate-it</link><guid isPermaLink="true">http://direct.ecency.com/steemsilvergold/@djimpulse/silver-coin-toning-some-love-it-some-hate-it</guid><category><![CDATA[steemsilvergold]]></category><dc:creator><![CDATA[djimpulse]]></dc:creator><pubDate>Sun, 03 Jun 2018 15:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGWd7TzozjPgq3rggennavDx3XPY35pEAVnpoiEufYqKxoNG2CPrvk4GnduAFm2urSuw7vFjtSBnpiwoQjf5iDixq4MqYff5kWgpZURJ9zVw6qcdZyZves27NSy9hYXfLDMU3JQiTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Elizabeth]]></title><description><![CDATA[sunlight]]></description><link>http://direct.ecency.com/bescouted/@tomasbarkauskas/elizabeth-2</link><guid isPermaLink="true">http://direct.ecency.com/bescouted/@tomasbarkauskas/elizabeth-2</guid><category><![CDATA[bescouted]]></category><dc:creator><![CDATA[tomasbarkauskas]]></dc:creator><pubDate>Sun, 15 Apr 2018 08:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ynYBBhzigWgJNGMNpuGbS9pYi6nTGbvMsrYjJ5bw98w4hfzvKwbwLfb2P5XkuHPFrnrghEbz6KYc3NiPQd538QYBmUxCjRJ1xAV9n9xpinih8yAMFwWnSLeCzaFGKaDbKc8iVK2RjZQnUr3iPX6X9TPFK8afVb1pmNFYcsE6wavEwmd6e2AuaHArRH94wiQg4TdqaWiN5wW5c4FGQHLP3kroTAup6oSy3u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Tips - The Fat Burner Zone]]></title><description><![CDATA[When you exercise within your Fat Burner Zone, about 50% of all burned calories come from stored energy, aka 'fat reserves'. However, at higher intensity exercise only around 40% of all burned calories]]></description><link>http://direct.ecency.com/fitness/@bacardi/web-2018-3-1-16-26-59</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bacardi/web-2018-3-1-16-26-59</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bacardi]]></dc:creator><pubDate>Mon, 02 Apr 2018 14:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXFKo1H9nD6tUEucGFmvkKvpmKPiE15B18Q4r7vz7UtmX8rbBDR3ikDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight-loss?? What is the Fat Burner Zone?]]></title><description><![CDATA[The Fat Burner Zone is defined in weight loss as the activity level in which your body is burning it's stored energy, the fat reserves for energy Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/fitness/@bacardi/web-2018-3-1-16-15-1</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@bacardi/web-2018-3-1-16-15-1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[bacardi]]></dc:creator><pubDate>Mon, 02 Apr 2018 14:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhPQiEHHDgNpzM9kgmKbpPxPsn4id2SWmgSFbZhxDzxbZnJQAJfqXSsRg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>