<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 15 May 2026 18:49:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tornadosets/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Preview of what my chest day is.]]></title><description><![CDATA[All but the first lift are tornado sets. meaning start as heavy as you can go as many reps, and go to lightest (many as reps), and back to heaviest. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/preview-of-what-my-chest-day-is--2018-07-15-23-05-31</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/preview-of-what-my-chest-day-is--2018-07-15-23-05-31</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sun, 15 Jul 2018 23:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuRYy8tCQdrLDxESzqTGZLdnFwtv4hT8hV176iNs5AjG4sNjLkDnoMuG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>