<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 07:58:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/toughness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Mental Game]]></title><description><![CDATA[Most wars are won or lost in our own heads — David Goggins When you think about mental toughness, there’s one name that comes to mind. He’s David Goggins, an ex navy seal whose story of weight loss made]]></description><link>http://direct.ecency.com/hive-126152/@macchiata/the-mental-game</link><guid isPermaLink="true">http://direct.ecency.com/hive-126152/@macchiata/the-mental-game</guid><category><![CDATA[hive-126152]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Sat, 21 Sep 2024 08:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdG4ddq4XqjpptXbPKfitrzitcoKcJitwiy6ZPzNqi11f4hXxwmi9FiJLdXk9m6WR5eLGgeifdEbYRbAnw7WV5UZNBnW4AHFtr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Become That Good Person You Want To Attract First.]]></title><description><![CDATA[strong There is no gain in lacking self-confidence as an adult, getting angry all the time does not make you look better either. It is only when you grow into that smart, confident and calm person that]]></description><link>http://direct.ecency.com/hive-173575/@dovishbillions/become-that-good-person-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-173575/@dovishbillions/become-that-good-person-you</guid><category><![CDATA[hive-173575]]></category><dc:creator><![CDATA[dovishbillions]]></dc:creator><pubDate>Thu, 08 Feb 2024 06:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPakzgncLgnonBpRauPEjcNCEdcmqgJcoTaDU486KQgTDAXzkyz3wE4HfZGzQ3PAZjT6Z4mxkjxxtrGu2vd3TtNDarmSD4ZQcMa5F82k8fSkPADwejWSyK8Wm2SCTtRsypmaLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oh, I Believe In Yesterday...]]></title><description><![CDATA[A couple of days ago, my twin brother emailed me a vid of a champion, someone he and I used to follow when we were flatting together back in the day. Getting myself ready to catch the next CTP talk fest,]]></description><link>http://direct.ecency.com/ctp/@ianballantine/oh-i-believe-in-yesterday</link><guid isPermaLink="true">http://direct.ecency.com/ctp/@ianballantine/oh-i-believe-in-yesterday</guid><category><![CDATA[ctp]]></category><dc:creator><![CDATA[ianballantine]]></dc:creator><pubDate>Fri, 25 Oct 2019 02:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHyDMPcGCf2RdqjaM1TTibGkbrKpiZyD3EE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Warrior Mindset Quotes: Quotes About Mental Toughness and Overcoming Life's Challenges]]></title><description><![CDATA[The warrior mindset allows you to take on the world's biggest empire and win. That's just what the Founding Fathers and others did. They eschewed a victim mentality, choosing to look inside for mental]]></description><link>http://direct.ecency.com/warrior/@ammodotcom/warrior-mindset-quotes-quotes-about-mental-toughness-and-overcoming-life-s-challenges</link><guid isPermaLink="true">http://direct.ecency.com/warrior/@ammodotcom/warrior-mindset-quotes-quotes-about-mental-toughness-and-overcoming-life-s-challenges</guid><category><![CDATA[warrior]]></category><dc:creator><![CDATA[ammodotcom]]></dc:creator><pubDate>Fri, 23 Aug 2019 00:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8LceMhWwHi91E9ADunNag5e3Wag3gy7EP3x1pGr7K9aLGC7pj8CtUErEfan82PhYuM6kiGqvU5fhkFr6HFgyyw3Uafe1SweZ1V6PH48czDSucA26i6awkwLSxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meme challenge #127 - Entry #1 - unnecessary toughness]]></title><description><![CDATA[entry #1 for fibra59's the Meme Challenge Contest. Please Chime in below with your opinion, did it hit the mark?]]></description><link>http://direct.ecency.com/memechallenge/@nowayforward/meme-challenge-127---entry-1---unnecessary-toughness-20190704t195142</link><guid isPermaLink="true">http://direct.ecency.com/memechallenge/@nowayforward/meme-challenge-127---entry-1---unnecessary-toughness-20190704t195142</guid><category><![CDATA[memechallenge]]></category><dc:creator><![CDATA[nowayforward]]></dc:creator><pubDate>Thu, 04 Jul 2019 22:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn3TYyWRFTkMXYVx8uA22m2r9QtFkANhCBN5vyR65SAmpKdYY2HmeojFJRqbuap196t1p1AaHSospaJRJ3k37EjyKnZ9kHGixgqjjT2ov2jazS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Redefining the word "tough" and "toughness"]]></title><description><![CDATA[Tough - redefining the words 'tough' and 'toughness' Tough is a word that I have given a positive charge to within the context of what it apparently is to be a man, specifically a 'successful' man in this]]></description><link>http://direct.ecency.com/tough/@adrianblackburn/redefining-the-word-tough-and-toughness</link><guid isPermaLink="true">http://direct.ecency.com/tough/@adrianblackburn/redefining-the-word-tough-and-toughness</guid><category><![CDATA[tough]]></category><dc:creator><![CDATA[adrianblackburn]]></dc:creator><pubDate>Sat, 22 Jun 2019 06:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPeH3U63kHGcWo7bX1w1mywnzKLMV6sJjEMhx2hx8kdxzW8RiJEgKfoYjntqiPgfEqGwKK71emU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Take A Hit In A Fight Muscle Conditioning Self Defense 2018]]></title><description><![CDATA[#HowToTakeAHitinAFight #HowToConditionyourMuscles #HowToBraceForImpact #HowToIncreaseToughness #HowToIncreasePhysicalToughness #KeepFromBeingKnockedOut #AvoidBeingKnockedOver #AvoidBeingPushedOver]]></description><link>http://direct.ecency.com/increasetoughness/@dailyvideos/how-to-take-a-hit-in-a-fight-muscle-conditioning-self-defense-2018</link><guid isPermaLink="true">http://direct.ecency.com/increasetoughness/@dailyvideos/how-to-take-a-hit-in-a-fight-muscle-conditioning-self-defense-2018</guid><category><![CDATA[increasetoughness]]></category><dc:creator><![CDATA[dailyvideos]]></dc:creator><pubDate>Fri, 01 Mar 2019 14:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8HURVkPa2F19F7WXcruRV7bxjane1YnGxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Far better was our homely diet...]]></title><description><![CDATA[“Far better was our homely diet, eaten in peace and liberty, than the luxurious dainties, the love of which hath delivered us as bondsmen to the foreign conqueror!” ― Walter Scott, Ivanhoe]]></description><link>http://direct.ecency.com/bondage/@liberty-quotes/far-better-was-our-homely-diet-1529333141</link><guid isPermaLink="true">http://direct.ecency.com/bondage/@liberty-quotes/far-better-was-our-homely-diet-1529333141</guid><category><![CDATA[bondage]]></category><dc:creator><![CDATA[liberty-quotes]]></dc:creator><pubDate>Tue, 19 Jun 2018 20:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn9CsdAt2jkDKR2cv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Far better was our homely diet, eaten in peace and liberty...]]></title><description><![CDATA[“Far better was our homely diet, eaten in peace and liberty, than the luxurious dainties, the love of which hath delivered us as bondsmen to the foreign conqueror!” ― Walter Scott, Ivanhoe]]></description><link>http://direct.ecency.com/bondage/@liberty-quotes/far-better-was-our-homely-diet-eaten-in-peace-and-liberty</link><guid isPermaLink="true">http://direct.ecency.com/bondage/@liberty-quotes/far-better-was-our-homely-diet-eaten-in-peace-and-liberty</guid><category><![CDATA[bondage]]></category><dc:creator><![CDATA[liberty-quotes]]></dc:creator><pubDate>Sun, 13 May 2018 17:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn4SM6B1JdtKtuw7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Senator McCain Trashes President Trump In His New Book]]></title><description><![CDATA[Zolna Report May 2, 2018 My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@tomtomandt/cb481450-4e7c-11e8-aa5b-83da28bb4ae3</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@tomtomandt/cb481450-4e7c-11e8-aa5b-83da28bb4ae3</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[tomtomandt]]></dc:creator><pubDate>Thu, 03 May 2018 03:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQdbpwzAfrqAdoHcNRyYRwe8Ns6x1iX7e7QN3f2avEt57uYpANdj3FA98Q9GC9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Senator McCain Trashes President Trump In His New Book]]></title><description><![CDATA[Zolna Report May 2, 2018 ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/johnmccain/@tomtomandt/rrr23tuh</link><guid isPermaLink="true">http://direct.ecency.com/johnmccain/@tomtomandt/rrr23tuh</guid><category><![CDATA[johnmccain]]></category><dc:creator><![CDATA[tomtomandt]]></dc:creator><pubDate>Thu, 03 May 2018 02:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7bee3EKwA3H4snZT3e9voPYYatwYbzdFGMg8sBwkMvEZyugA7onhkL9EhTim?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Push Through Tough Times In Life]]></title><description><![CDATA[Are you going through some tough times now? Does it seem bleak? Do you wonder if you're going to make it? Well, here's a video I put together a little while ago that can help. In this video you get some]]></description><link>http://direct.ecency.com/life/@terrybrock/yans294s</link><guid isPermaLink="true">http://direct.ecency.com/life/@terrybrock/yans294s</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[terrybrock]]></dc:creator><pubDate>Sun, 22 Apr 2018 21:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDnYmM7Cw4VKqSbszFh7JCbedeb53rLpwDoG9EJPc9J2ua5dGDKjbR1TzwdYC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[mental toughness]]></title><description><![CDATA[Most of this generation quit the very second they get talked to, “you did this wrong” or “you did that wrong” or “they get yelled out”. It’s so easy to be great nowadays, because most people are weak,]]></description><link>http://direct.ecency.com/self/@emmanuel-jegede/7cwk4t-mental-toughness</link><guid isPermaLink="true">http://direct.ecency.com/self/@emmanuel-jegede/7cwk4t-mental-toughness</guid><category><![CDATA[self]]></category><dc:creator><![CDATA[emmanuel-jegede]]></dc:creator><pubDate>Thu, 19 Apr 2018 11:54:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWNaVV1a6AZMSFmZ4X9qZRTKDo15tkPpU13VpmCyXWqvMZ5aH5rJsfNkYpW8s9WNgH5L9UGaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Morning Tea Dropping Simple Wisdom]]></title><description><![CDATA[Seems obvious, but is brilliant]]></description><link>http://direct.ecency.com/tea/@ceattlestretch/my-morning-tea-dropping-simple-wisdom</link><guid isPermaLink="true">http://direct.ecency.com/tea/@ceattlestretch/my-morning-tea-dropping-simple-wisdom</guid><category><![CDATA[tea]]></category><dc:creator><![CDATA[ceattlestretch]]></dc:creator><pubDate>Tue, 10 Apr 2018 16:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6S76CAtRJBeUG6LuWztK8Et7tG8e7G91zxmANQ2N86SNb3dcQSYBGwwzoTy2T6GS4JCKoc9FNBoGaoUdpBPj1KgsdAmL2DXwFKjjEkjpVkw9dhy6EkDYA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It’s All in Your Mind!]]></title><description><![CDATA[Mental toughness, like physical toughness, requires that you exercise. Learning to strengthen your mind, improving your concentration, and staying calm will take some work, but you can get the basic skills]]></description><link>http://direct.ecency.com/mental/@martinmigang/it-s-all-in-your-mind</link><guid isPermaLink="true">http://direct.ecency.com/mental/@martinmigang/it-s-all-in-your-mind</guid><category><![CDATA[mental]]></category><dc:creator><![CDATA[martinmigang]]></dc:creator><pubDate>Wed, 21 Feb 2018 04:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89oNzQKqvn9zsZZmTgp3K2qrnmmEUNS6ojx7mvu1JUcgfRegXZLkEqwu7KLb2SzBF46ne2vUqwuzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mental Toughness – Being Mentally Prepared for the Match]]></title><description><![CDATA[Being physically in the game is not enough Sportsmen are only human beings too. The fans, sponsors, couches and even the teammates always expect the players to perform at their highest level. After all]]></description><link>http://direct.ecency.com/sports/@fingersik/mental-toughness-being-mentally-prepared-for-the-match</link><guid isPermaLink="true">http://direct.ecency.com/sports/@fingersik/mental-toughness-being-mentally-prepared-for-the-match</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[fingersik]]></dc:creator><pubDate>Mon, 02 Oct 2017 14:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WA8fasQq5aTDynyxCsWgDWjb7dsZarJpeHp8tSVKUhZVc6MuhHM1vFfBX9fYXKUN6rQnFSN4X4n2eERbbNS8GudjPAbumqB6eirCA459RsBULtCRyq4tuXTBkx1i3MZQ9ZFVopnSJ2qVSPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Grit: A Complete Guide on Being Mentally Tough]]></title><description><![CDATA[What is Grit? Let's define grit. Grit is the perseverance and passion to achieve long–term goals. Sometimes you will hear grit referred to as mental toughness. Angela Duckworth, a researcher at the University]]></description><link>http://direct.ecency.com/mental/@austinero/grit-a-complete-guide-on-being-mentally-tough</link><guid isPermaLink="true">http://direct.ecency.com/mental/@austinero/grit-a-complete-guide-on-being-mentally-tough</guid><category><![CDATA[mental]]></category><dc:creator><![CDATA[austinero]]></dc:creator><pubDate>Thu, 10 Aug 2017 17:47:00 GMT</pubDate></item><item><title><![CDATA[How To Develop Mental Toughness In Your Online Business - Daily Hustle #101]]></title><description><![CDATA[In today's Daily Hustle video, we talk about developing mental toughness and how important it is when it comes to building your own online home business. Mental toughness is important because you will]]></description><link>http://direct.ecency.com/confidence/@daveespino/how-to-develop-mental-toughness-in-your-online-business-daily-hustle-101</link><guid isPermaLink="true">http://direct.ecency.com/confidence/@daveespino/how-to-develop-mental-toughness-in-your-online-business-daily-hustle-101</guid><category><![CDATA[confidence]]></category><dc:creator><![CDATA[daveespino]]></dc:creator><pubDate>Fri, 14 Apr 2017 01:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHc49sJ99xupht8y6W1bbL2JYjVS8E7Pdmp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>