<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 23:50:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trackandfield/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[100 Meters Anime Review ]]></title><description><![CDATA[The very last anime of 2025 was a movie and a sports themed one for that matter. The Japanese preview was on September 17th and it's really amazing that from then till December 31st when it was released]]></description><link>http://direct.ecency.com/hive-158489/@seki1/100-meters-anime-review</link><guid isPermaLink="true">http://direct.ecency.com/hive-158489/@seki1/100-meters-anime-review</guid><category><![CDATA[hive-158489]]></category><dc:creator><![CDATA[seki1]]></dc:creator><pubDate>Sat, 10 Jan 2026 23:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4fX6Pm8CqpU7WH3ekFKd3jWxxyFaiJhKS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First training from 3 this weekend: March 3 2023]]></title><description><![CDATA[3 workouts to prepare the 10000 m on the track for next week. Today the normal precompetition training but with 4 sprints (usual stuff before a 1500m control); just more eye for the stride in the sprints]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20230304t213324421z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20230304t213324421z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 04 Mar 2023 21:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJGg7tmFfTf6R1oM8bX1A4tJtCDjyn3yXSCxFRoChkMMtszFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kazan Marathon]]></title><description><![CDATA[This was a 2017 marathon. It is held in Kazan, Tatarstan, Russia. I ran 26 miles there. And my finishing time can be seen on the hanging board. Do you like original running content? Sun and stay tuned]]></description><link>http://direct.ecency.com/hive-176853/@valerianis/kazan-marathon</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@valerianis/kazan-marathon</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[valerianis]]></dc:creator><pubDate>Sat, 03 Jul 2021 15:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJaUcwpeb8QL7gCtuwMCNru4dGPzZfTKZQegBVxyf1UGSxZ9P175XjS3CqMBaPtVr8ujYZEcrht4Z7hu7CA7Ek1ytMWWBYEkrdX6p9YTVYuX1Xjy4LEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marathon Samara Bend]]></title><description><![CDATA[This was my very first half marathon in life: I ran it on Oct 5, 2014. The Zhiguli aka Samara Bend marathon has a half marathon satellite run. During the race, we enjoyed those beautiful autumnal views]]></description><link>http://direct.ecency.com/hive-176853/@valerianis/marathon-samara-bend</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@valerianis/marathon-samara-bend</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[valerianis]]></dc:creator><pubDate>Thu, 01 Jul 2021 13:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJaUcwpeb8QL7gCtuwMpf2tFNaLVxSBcNmvpj7WeeNYumFAJDZ35D2rGiz7UKeeiYLwBKwoWbpN6hqB9omShWZG5Yy1wfpdBLY3itmuAFvbDAYgRTrrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2017 KURS Challenge Run]]></title><description><![CDATA[This was a friendly run of 2017 organized by the company KURS supporting local runners. Everything happened around the Tchaika skiing HQ near Samara, Russia. I earned the first place gold medal for the]]></description><link>http://direct.ecency.com/hive-176853/@valerianis/2017-kurs-challenge-run</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@valerianis/2017-kurs-challenge-run</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[valerianis]]></dc:creator><pubDate>Mon, 28 Jun 2021 19:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJaUcwpeb8QL7gCtuwMCjcGMvPWfvajJo8YPAoZKVkztgk7fwomo3qDHCgqoQWz7qwyCNNaAkcp6HWbkJeDtj5SGkrnVPXPq9HoggFRVdjVums1MkwUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2017 Samara Marathon]]></title><description><![CDATA[This was the 2017 Samara marathon I took part in. My race bib was #0358. Do you like the original running photograph? The photo was taken by myself. Copyright (C) 2021 Valerian Kadyshev Sub and stay tuned]]></description><link>http://direct.ecency.com/hive-145666/@valerianis/2017-samara-marathon</link><guid isPermaLink="true">http://direct.ecency.com/hive-145666/@valerianis/2017-samara-marathon</guid><category><![CDATA[hive-145666]]></category><dc:creator><![CDATA[valerianis]]></dc:creator><pubDate>Mon, 14 Jun 2021 16:09:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJaUcwpeb8QL7gCtuwMCPJeRjLKiQnCs57d6Gjg9YgFFydLy44gwuErXYY3rWMgCbP7QWDxAWwXpHnGnKHNt7nSb2C39aPaVAqe6JR6aQN46niy1SdWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2021 Samara Queen of Sports Half Marathon]]></title><description><![CDATA[This was an annual Samara race and running festival called the Queen of Sports (Koroleva Sporta--the athletics). I ran a half marathon distance there. Here is my GPS log on Strava: Do you like the original]]></description><link>http://direct.ecency.com/hive-148441/@valerianis/2021-samara-queen-of-sports-half-marathon</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@valerianis/2021-samara-queen-of-sports-half-marathon</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[valerianis]]></dc:creator><pubDate>Sat, 12 Jun 2021 18:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJaUcwpeb8QL7gCtuwMCmCDg3MXss1F5fe44KCzR7z7APfDk4JvjNYaaN6hjhbM4UXYq1Ho69Xcc6QDhZnzzyruvECDgoS9CT94QZCtJvLRkTQaWHJna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Snow love is true love]]></title><description><![CDATA[They say that... Snow love is true love They also say that they don't like Mondays. Mine was fine, thank you. Work, family, bib numbers printing, dogs, run. These bib numbers are for the indoor masters]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20200204t115710754z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20200204t115710754z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 04 Feb 2020 11:57:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkm716445vjpXPKmqVCa1koiFu8yDtANcWm1UpQiLD19JTdTe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2019 Samara Marathon Finisher's Medal]]></title><description><![CDATA[A fancy finisher's medal of the 2019 Samara Marathon I took part in.]]></description><link>http://direct.ecency.com/running/@valerianis/2019-samara-marathon-finishers-medal-lrikloh9</link><guid isPermaLink="true">http://direct.ecency.com/running/@valerianis/2019-samara-marathon-finishers-medal-lrikloh9</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[valerianis]]></dc:creator><pubDate>Thu, 29 Aug 2019 10:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUxHATRqxzF3Yo7Hio3saV4dN7BEmyPRZs8UN4MGNCJZaMttK7VAkeNYSCXN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vietnam Open, dominated by 2 Leyte Sports Academy graduates]]></title><description><![CDATA[Image Source: Link Two Leyte Sports Academy (LSA) graduates bring home two medals in the country at the close of the 2019 Vietnam Open Track and Field Championships in Ho Chih Minh City. Two players were]]></description><link>http://direct.ecency.com/sportstalk/@baa.steemit/vietnam-open-dominated-by-2-leyte-sports-academy-graduates</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@baa.steemit/vietnam-open-dominated-by-2-leyte-sports-academy-graduates</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[baa.steemit]]></dc:creator><pubDate>Mon, 05 Aug 2019 13:17:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNqAjfTfF22xLib47QK5abLYLV2U65T8LoqzRNxcJuYrZFkFLRvajDTteoTqSA9mYWEnvtpAQ6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Not much activity yet busy day ]]></title><description><![CDATA[It may sound contradictory yet it is true. Today there wasn't much opportunity to be really active since I had a lot of work to do. Hence the low daily count. I can show you that the day was productive.]]></description><link>http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190620t214946981z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ervin-lemark/actifit-ervin-lemark-20190620t214946981z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 20 Jun 2019 21:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmgyi1Yk2AJUN1ADuxVMYwgeZVmZnaENcdyBHHYbNoDPL2T4ZP9Ft7Sfk8aETc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Histoire de ma vie jusqu’à ce jour - Épisode 114 - Activités sportives de Syrille et Gaëlle]]></title><description><![CDATA[Adaptation in French of The Story of My Life so Far - Part 114 Ceci est l'histoire de ma vie jusqu’à ce jour. A lire avant: Histoire Courte de ma Famille en France L'histoire commence ici. Épisode précédent:]]></description><link>http://direct.ecency.com/fr/@vcelier/histoire-de-ma-vie-jusqu-a-ce-jour-episode-114-activites-sportives-de-syrille-et-gaelle</link><guid isPermaLink="true">http://direct.ecency.com/fr/@vcelier/histoire-de-ma-vie-jusqu-a-ce-jour-episode-114-activites-sportives-de-syrille-et-gaelle</guid><category><![CDATA[fr]]></category><dc:creator><![CDATA[vcelier]]></dc:creator><pubDate>Tue, 04 Dec 2018 09:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt1rekXTDVMGcFgff5YNQAKSqj4MtaAaanWTvxY4zNNEYEUzQxDojzoFttcn2rJXJvRXuVDZ4mu172UsA2tE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Story of My Life so Far - Part 114 - Sportive activities of Syrille and Gaëlle]]></title><description><![CDATA[This is the story of my life so far: 69 years and counting. Prequel: A Brief History of my Family in France The story starts here Previous episode: Part 113 Syrille played 3 team sports for McRoberts high]]></description><link>http://direct.ecency.com/story/@vcelier/the-story-of-my-life-so-far-part-114-sportive-activities-of-syrille-and-gaelle</link><guid isPermaLink="true">http://direct.ecency.com/story/@vcelier/the-story-of-my-life-so-far-part-114-sportive-activities-of-syrille-and-gaelle</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[vcelier]]></dc:creator><pubDate>Mon, 03 Dec 2018 18:28:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFkxbnGCXnHPUK3daVLCQA4oDc4ixpzXegnPM6YDGCsk3538zJ8zxfWUtmsGaMcwMYgAbKDnLgBiwYHs1EgTcMpKgg8cHJSewTa7Y5tPRMhPNDTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Holy Sh@t....How Can Someone Come from that Far Behind to Win Race ? ( MUST SEE VIDEO)]]></title><description><![CDATA[You do not have to be a track aficionado like myself to realize how incredible this come from behind win was. And it's not a comeback from the girls in 2nd and 3rd place. It's the one in Red. And ...well]]></description><link>http://direct.ecency.com/sports/@robertandrew/holy-sh-t-how-can-someone-come-from-that-far-behind-to-win-race-must-see-video</link><guid isPermaLink="true">http://direct.ecency.com/sports/@robertandrew/holy-sh-t-how-can-someone-come-from-that-far-behind-to-win-race-must-see-video</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[robertandrew]]></dc:creator><pubDate>Wed, 24 Oct 2018 12:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e55DioNxJoBBxfw41HeMijUsPddWgD8ZJNJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is a Second Worth? Existentialism and the Pursuit of a PR]]></title><description><![CDATA[Image source: Max Pixel This is a blog post from a few years ago that I thought you competitive runners out there might appreciate. Fast forward a few years and it's amazing how things can change. My advice?]]></description><link>http://direct.ecency.com/running/@cstrimel/what-is-a-second-worth-existentialism-and-the-persuit-of-a-pr</link><guid isPermaLink="true">http://direct.ecency.com/running/@cstrimel/what-is-a-second-worth-existentialism-and-the-persuit-of-a-pr</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[cstrimel]]></dc:creator><pubDate>Tue, 13 Mar 2018 18:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXTkV1JhgdZY39T76qHmnRumMXGtjNbCBpQuHshULPBjbqjqBguJ3UJtfXtDF2KFVjB9QsVkZZy7Hf7SJPF6YS4kBPCAsCYASa4GzX6YScYHdmL2uDeiPbtMMGBkPPAAjvFeBfQpACUogaG5HMnVcCrJdPG6942rbaEHdwsyGHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calling All Track & Field and Cross Country Coaches!]]></title><description><![CDATA[Join The Running Project! (One of my former high school athletes leading off the 4x400 at Penn Relays. She is in lane 4 in front, wearing white and black) I know you're out there. We have a great opportunity]]></description><link>http://direct.ecency.com/running/@cstrimel/calling-all-track-and-field-and-cross-country-coaches</link><guid isPermaLink="true">http://direct.ecency.com/running/@cstrimel/calling-all-track-and-field-and-cross-country-coaches</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[cstrimel]]></dc:creator><pubDate>Sun, 11 Mar 2018 22:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf3E7znt3wgvHP52GmMLWjSVwz2j6Hjsis28KuP5nEqfJpkWtdspcVcx6R3bTyBz2YLZj9vtpcXjUvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Masters Track and Field Changed My Life]]></title><description><![CDATA[I have managed to find a wonderful community of runners here on Steemit, thanks mainly to @toofasteddie and his @runningproject. Like most adult runners, I became more involved in the sport by doing some]]></description><link>http://direct.ecency.com/running/@cstrimel/how-masters-track-and-field-changed-my-life</link><guid isPermaLink="true">http://direct.ecency.com/running/@cstrimel/how-masters-track-and-field-changed-my-life</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[cstrimel]]></dc:creator><pubDate>Mon, 05 Mar 2018 16:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeT3dns3UNFThmPNqvjES4feawFZiv127grB91huDgrc3ufesDaYqbva8M1nKtSjuamtmaTgK2Rjry4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My days on the track]]></title><description><![CDATA[Waking up in the early mornings to go out on the field to train and prepare myself to go on the track was a joy for me back in those days. Track & Field was the only sport I was ever in love with and]]></description><link>http://direct.ecency.com/sports/@kingwazza/my-days-on-the-track</link><guid isPermaLink="true">http://direct.ecency.com/sports/@kingwazza/my-days-on-the-track</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[kingwazza]]></dc:creator><pubDate>Tue, 20 Feb 2018 20:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqyMbEWMW5mgVuXHKJ88mTjhQRJrCAncgXh6BSf1HYCscwqYQnwdjSyyBwAZTPjtiffTEEUz3Ade8v4dx1h42ht1nzXDobLR5j2wZnAdeutfv1KSWFehT2v5Ji9L7TfgBhxASEWu7Juawe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick Full Body Workout ]]></title><description><![CDATA[This is a quick one hour full body workout. Objective is to build power, explosiveness, and strength. Workout 4 x 20 Kettlebell Swing 4 x 40 Sit-ups 4 x 30 Hip flexor 4 x 20 Shoulder Press 4 x 20 kettlebell]]></description><link>http://direct.ecency.com/workout/@h-taffe/3hzxafyo</link><guid isPermaLink="true">http://direct.ecency.com/workout/@h-taffe/3hzxafyo</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Tue, 23 Jan 2018 03:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7uB2ir4U5m5ZJ3GtKjng9fiQ2vDZg1VBzQmvXnadjNYsJmX4t4b9z4vT5Ftj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Track Outdoor Preparation]]></title><description><![CDATA[When the weather is nasty outside in NJ, the best we can do is get ready for summer... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/trackandfield/@h-taffe/itvx3bre</link><guid isPermaLink="true">http://direct.ecency.com/trackandfield/@h-taffe/itvx3bre</guid><category><![CDATA[trackandfield]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Fri, 19 Jan 2018 22:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ajderFvnLS7UsgMB6n7HQdgg6HutyAj2398C1ip9sHwv5pp8Up77aTD191S?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>