<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 18:01:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tradefree/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 28 2025]]></title><description><![CDATA[What thing we all do unconsciously? Trading? Do you see that? It is like sickness built in, not natural, not real. But it is controlling us, making us blind. This I WANT, I NEED, that empty direction,]]></description><link>http://direct.ecency.com/hive-193552/@rmsbodybuilding/actifit-rmsbodybuilding-20250829t120839465z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rmsbodybuilding/actifit-rmsbodybuilding-20250829t120839465z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Fri, 29 Aug 2025 12:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Troll takes a quick look at Tromjaro]]></title><description><![CDATA[Troll takes a quick stroll through TROMjaro and talk about some of the features that other people dont seem to be talking about. TROMjaro is based on Manjaro and sports a heavily customized desktop. They]]></description><link>http://direct.ecency.com/hive-152724/@unklebonehead/the-troll-takes-a-quick</link><guid isPermaLink="true">http://direct.ecency.com/hive-152724/@unklebonehead/the-troll-takes-a-quick</guid><category><![CDATA[hive-152724]]></category><dc:creator><![CDATA[unklebonehead]]></dc:creator><pubDate>Thu, 20 Oct 2022 01:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9UwJH2SZxtr95dqJwdXC4Xzj8VLZs9kHUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trom.tf]]></title><description><![CDATA[These days I am spending quality time with @Roma and when I have some time I fix our websites for mobile screens. So far I fixed most of them. Should be done in a few days time with the rest. Recently]]></description><link>http://direct.ecency.com/gems/@rmsbodybuilding/trom-tf</link><guid isPermaLink="true">http://direct.ecency.com/gems/@rmsbodybuilding/trom-tf</guid><category><![CDATA[gems]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 14 Sep 2022 10:36:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8cB4CgH6mHw4hgst5dwSqzL1hXp7h18Wj6J54XwUUBe8hNV9RnJ3ochYTRWrKXZqqKVBGXjJDNxARRyU84dHc4QLiBLWfUfLBDG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1010 tpkens proze gone abd a new lottery is out]]></title><description><![CDATA[Workout Lottery ''Comrade, show me some speed' 1 round for time of: 100 Kettlebell swings double arms 24/16kg Submit your score if you dare Here Workout lottery rules Do the workout and make a video Upload]]></description><link>http://direct.ecency.com/myworkoutarena/@rmsbodybuilding/1010-tpkens-proze-gone-abd</link><guid isPermaLink="true">http://direct.ecency.com/myworkoutarena/@rmsbodybuilding/1010-tpkens-proze-gone-abd</guid><category><![CDATA[myworkoutarena]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Mon, 06 Jun 2022 10:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRquAUPeg8G8NkURGb8pKeTa5Ciq1kfczLtqApgaJsn4CQVKw5PXZTythrjXXoe5ZkEqMEoHbpfLBZV55ztnpCF4PsiCm17zYKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[730 token fond won and new workout is out]]></title><description><![CDATA[Workout Lottery ''Comrade, show me some speed' 1 round for time of: 5 km walking Submit your score if you dare Here Workout lottery rules Do the workout and record it with fitness app or watch Submit your]]></description><link>http://direct.ecency.com/myworkoutarena/@rmsbodybuilding/730-token-fond-won-and</link><guid isPermaLink="true">http://direct.ecency.com/myworkoutarena/@rmsbodybuilding/730-token-fond-won-and</guid><category><![CDATA[myworkoutarena]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Fri, 27 May 2022 10:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGzLXAvA1X2hSiN7fYvAbMbdrnqhFvdZdzzJPKXha5Zt5gnfVrskYH57L69hHrCopCRYi6JnoKqTAEsPxwifM9q55wjUs5j74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[525 token winner and new workout]]></title><description><![CDATA[Workout Lottery ''Comrade, show me some speed' 1 round for time of: 5 km walking Submit your score if you dare Here Workout lottery rules Do the workout and record it with fitness app or watch Submit your]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/525-token-winner-and-new</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/525-token-winner-and-new</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Fri, 20 May 2022 16:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8PYTWQJR1KiqjN6hXGXs5FimLpZBcRNn1NyU6tmFCjZwPVANuLSiCVVfXhjkdTfpEU91DkqHn9phYe9bCGhsKZcPyC5ymJJygeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New lottery workout with 205 tokens]]></title><description><![CDATA[Workout Lottery ''Comrade, show me some speed' 5 round for time of: 5 Push ups 10 Air squats Submit your score if you dare Here Workout lottery rules Do the workout and make a video Upload your video Here.]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/new-lottery-workout-with-205</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/new-lottery-workout-with-205</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Fri, 06 May 2022 10:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRmdgBHHnRnvyMp2NDL5gV86RfTGjN7bW73jo55FLBBicpNeFVXwxEryKLNdUsRmoEm7ZEhdj3XpzM5AJnhQ4MjKvpPrGFyGFRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's get rich!]]></title><description><![CDATA[By trom: I am done with tagging the rest of the interviews...13 hours of footage. The tagging and clipping is very rough. To give me a clue about what is there still. And it is a fuck ton. I will have]]></description><link>http://direct.ecency.com/tradefree/@rmsbodybuilding/let-s-get-rich</link><guid isPermaLink="true">http://direct.ecency.com/tradefree/@rmsbodybuilding/let-s-get-rich</guid><category><![CDATA[tradefree]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Sun, 10 Apr 2022 12:07:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRomm7cwGioAdPYpuAAvXsw9xFo54vaESR2479MP4KtHx7SKXPx45gtWLssbhukkGVzeAtkhVWTH46v6ErNoeP9wvvTLCRw341C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is your training routine?]]></title><description><![CDATA[''MWArms training'' Week 7. 5 Rounds of: Rowing 1000m 2 Clean and 2+jerk 85kg 5 Rounds of: Assault bike 60 calories 10 Romanian Deadlift 85/95/105/115/125 Your trade-free fitness arena is here Here ''MWArms]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/what-is-your-training-routine</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/what-is-your-training-routine</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Sat, 09 Apr 2022 07:53:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFc5ntfuipfg8oUptKPSKgdk8JMWeKr85Raw1FwmWct4vguZNEFZBmYrMLafHJorBDtkpC1ucSSNRSubgPf3hQmEkmjDaux3AtL2rMjhtV1krtBwpffN8bGJ6wmYMoPoZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thank you]]></title><description><![CDATA[For the first time in many years, our Patreon monthly donations have dropped under 200 dollars a month. This is of course not sustainable for TROM. Unfortunately the financial support for TROM and all]]></description><link>http://direct.ecency.com/tradefree/@rmsbodybuilding/thank-you</link><guid isPermaLink="true">http://direct.ecency.com/tradefree/@rmsbodybuilding/thank-you</guid><category><![CDATA[tradefree]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 05 Apr 2022 14:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8TqfDcB75KwjaZbbBjCJuMuNK61QxHWfPMWyt5h7w1qg1jtmMiorjh87hhchYX3mKJVxkV7Fu41toNeN8HbkirCkvUmuXP9zT1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Climate change]]></title><description><![CDATA[Yeah well....climate change, a problem created by? Trade of course. The fact that humans are forced and incentivized to trade at all costs. Else they can die in this system. This awful incentive creates]]></description><link>http://direct.ecency.com/gems/@rmsbodybuilding/climate-change</link><guid isPermaLink="true">http://direct.ecency.com/gems/@rmsbodybuilding/climate-change</guid><category><![CDATA[gems]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Mon, 04 Apr 2022 21:05:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRozNnQ9LsGks8dLNc1JZcffhNK2GCYhfEkfyRjztJDJLn7jzA2zebDPkJg9WLSCtek8XuuHnKUvDHGo5BTJ8ZxLf7w4hHnDPKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video games]]></title><description><![CDATA[Video Games Watch this documentary and the making off - to understand two things: In today's world human brains are completely wasted. In this case humans are paid to work on nonsense video games - stupid,]]></description><link>http://direct.ecency.com/gems/@rmsbodybuilding/video-games</link><guid isPermaLink="true">http://direct.ecency.com/gems/@rmsbodybuilding/video-games</guid><category><![CDATA[gems]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Mon, 28 Mar 2022 13:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8QD4vyTabQpZB98jf7FcYPgZVJFSYXVRV9XkHUsLyL7mhUwKHFgTPVkPqZ1gBXpyBXmmZB79PPrsUSZCTvfKdfNFqgqXKWoD2uU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keeping servers stable]]></title><description><![CDATA[This is how I keep our servers/services in a good state, especially when it comes to trom.tf and its over 20 services: I delay the updates that come from yunohost. Wait a few days before you update any]]></description><link>http://direct.ecency.com/teamuk/@rmsbodybuilding/keeping-servers-stable</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@rmsbodybuilding/keeping-servers-stable</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Sun, 27 Mar 2022 07:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnd4hxpyVwT2hDFbQq6TX86GeVip5xMmTHeQtf9MYiK6896C4hTtyynvnLEYzntNvYwRewPvE1YsgTjdkfTYnvwunq555AvJS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Depth of the Split Position ]]></title><description><![CDATA[The Depth of the Split Position The Depth of the Split Position The depth of the squat or split position should be based on several considerations. There are at least two advantages to assuming a lower]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/the-depth-of-the-split</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/the-depth-of-the-split</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Thu, 10 Mar 2022 07:43:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnQg5jVDpRdg5mYXShfBLoQj2JenCvQqcDSwcZx59wmvB4VUNQ6QxE5X3n3CnBkrn34KZETDozDBHyLsCLdpHbdA3e1F1hbCaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When to Terminate the Jerk Drive]]></title><description><![CDATA[When to Terminate the Jerk Drive There are a number of issues to consider when determining when the active thrusting of the lifter against the bar should be completed and when the movement into the squat]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/when-to-terminate-the-jerk</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/when-to-terminate-the-jerk</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 09 Mar 2022 07:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8RtzgNUu3Mza82xruGaL4CAUGnstsSZc8ekx3CKZ5M6F7AeuS16VkEcnaoHp3fHvXkRTygAgPznKevKwc1ixvh9tszQfADjQBEN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unlocking the knees in Preparation for the Dip]]></title><description><![CDATA[Unlocking the knees in Preparation for the Dip The rules of weightlifting generally require that the athlete straighten his or her legs fully at the conclusion of the clean. Many lifters begin the dip]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/unlocking-the-knees-in-preparation</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/unlocking-the-knees-in-preparation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Mon, 07 Mar 2022 06:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRommeiGXn1wmKw1HufmNMMp7vVPieCdhfybCEP4q6G92znus2kPzE58GbYWaB2MfesPSbvi9YuhaUiwu9JdtqtNhyatSDhrgGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Double standarts]]></title><description><![CDATA[In 2003 the USA with a few friends like UK, Australia and Poland decided to invade Iraq. Their reason for the invasion was that Iraq had weapons of mass destruction. It was not true and they kinda knew]]></description><link>http://direct.ecency.com/teamuk/@rmsbodybuilding/double-standarts</link><guid isPermaLink="true">http://direct.ecency.com/teamuk/@rmsbodybuilding/double-standarts</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Thu, 03 Mar 2022 07:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRndH45K6rPMpYag3TWJx5LsGbUwadaEF2hA2fQFxCX5VNRkCH9bEsWk12y4hriQro2evSpnkfpjzt1bCsB1AfVyZyYLbng7HtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Degree of Leg Bend During the Adjustment Phase of the Pull]]></title><description><![CDATA[Degree of Leg Bend During the Adjustment Phase of the Pull There are two different schools of thought regarding the amount of rebend that a lifter should achieve during the adjustment stage of the pull.]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/degree-of-leg-bend-during</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/degree-of-leg-bend-during</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Wed, 02 Mar 2022 07:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr8B2E9Ur9PxnpyRxpwUzB614GZtFCWZPJyw3tbMbswDyYUtnVGX1DhFqL1Zu1xGR65CDZLU36QnaaSLBW4hToK15PRAByeH2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Fast Versus a Slow Pull From the Floor]]></title><description><![CDATA[A Fast Versus a Slow Pull From the Floor Lifting circles have probably debated the relative advantages of a slow and fast pull from the floor as long as there have been lifters, and that debate is likely]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/a-fast-versus-a-slow</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/a-fast-versus-a-slow</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 01 Mar 2022 08:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8TqU99Mwc66JEYUb9oYU8vRbSyfCxKKjA9nxBXap6wGhQMyJGyZdQggwpuBxTkbhU2bs34NyBchE9ZmphZ7HSxZ1CDw7qmRenFY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Different Methods of Executing the First Phase of the Pull]]></title><description><![CDATA[Different Methods of Executing the First Phase of the Pull Perhaps the majority of beginning and intermediate lifters begin to exert the force necessary to separate the bar from the platform from a stationary]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/different-methods-of-executing-the</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/different-methods-of-executing-the</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Mon, 28 Feb 2022 11:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnpaTbGaBnahvjKMoLozAeD9xjVFodxBpvhKwrZvb39VxH6RSZDMTzLKKsj2rNcnzXTccNqiiqgcCiVpLBMhnHrCeUqdcSfS3G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>