<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 03:59:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trailrunning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fin de Semana haciendo lo que Amo ]]></title><description><![CDATA[Este fin de semana tuvo de todo un poco, de esos que te llenan el corazón y las piernas al mismo tiempo. El sábado arranque con el reconocimiento de ruta del chequeo que tenemos el próximo fin. Karla y]]></description><link>http://direct.ecency.com/hive-148416/@gabi.iaselli/fin-de-semana-haciendo-lo-que-amo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gabi.iaselli/fin-de-semana-haciendo-lo-que-amo</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gabi.iaselli]]></dc:creator><pubDate>Sun, 15 Feb 2026 20:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB7sHRBiVLZUwbMEEW8gsTmkS64xLgbqq1Gjo46awbiqxdGTWf9psaBGMku5SndX2WUe6UjkLnp3skAN9PV9PwSuDv8NgMKdftsds4huGB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2025 Pre-Marathon Half-Marathon? Yes]]></title><description><![CDATA[This was my pre-marathon half-marathon that made me question my life choices. Check out my YT edit. I utilized some new techniques! Started at Southside Lions East Park and ended up losing the greenway]]></description><link>http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20251204t034653775z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20251204t034653775z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Thu, 04 Dec 2025 03:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4yUjAUXiQSZv9pXFAZxgW4hoE5EvWp73F7dAivpFKF1LcdWQ6xZCA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2025 - Stage Stop - John S Harrison Park and Historic Site - Trail Running Adventure]]></title><description><![CDATA[9 miles total which is roughly one third of the marathon distance coming up in December. The latter rung of my run consisted of some very rough trails. Truth be told, I was banking on the possibility that]]></description><link>http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20251001t155634129z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20251001t155634129z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Wed, 01 Oct 2025 15:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8PD1byiyrcGYsGLwqY4gw6ouSUM4hEbL3SdBAAnbWiiTh2XNxYCDie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hill Repeats | First time on trail shoes ]]></title><description><![CDATA[It is easy to focus on building your strenghts rather than addressing your weakness. Translating this to my own running - I find myself a decent long distance runner, but I am feel I underexposed strenght]]></description><link>http://direct.ecency.com/hive-148416/@rainbowdash4l/hill-repeats-or-first-time-on-trail-shoes</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@rainbowdash4l/hill-repeats-or-first-time-on-trail-shoes</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Thu, 18 Sep 2025 14:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgquoh1GDSNSWCNTeDaBBFAzmX8F81Dw3GMEZ8hJVuhKu1nH9XLwGSGUcApRrhq2cj6ve7b4cCovo2ihbwBuMYZFJFoH7CjG3cakE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Semana de Entrenamiento ]]></title><description><![CDATA[Esta semana fue una locura. No sé ni por dónde empezar… El cuerpo lo está sintiendo todo, pero la mente está más fuerte que nunca. Arranqué con los entrenamientos de fuerza en el gym —esas rutinas que]]></description><link>http://direct.ecency.com/hive-148416/@gabi.iaselli/semana-de-entrenamiento</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gabi.iaselli/semana-de-entrenamiento</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gabi.iaselli]]></dc:creator><pubDate>Mon, 21 Jul 2025 14:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB7sHRBiVLZUwbMEEW8gsTmkS64xLfqswzTB8UjCBbC29b9A2BDL5qQY5teKwRuCf3ATkhJBAxAfh7X94UommjxuzLEKjf2j9R9iARNuio?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@tranmtb just finished a 2.01km run, that lasted for 14 minutes. This run helped tranmtb burn 108.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/14289656526-5857212264</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/14289656526-5857212264</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 27 Apr 2025 19:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNvr3BXAeWm1SRsJUjYqjDc6yFmBM6wudDVCa2gCyNGzEg2ut38HiBbitkdctHEfAXF8kf4wFZaEKciPMTs7N31TKUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nam Cat Tien Jungle Paths 2025]]></title><description><![CDATA[@tranmtb just finished a 21.44km run, that lasted for 173 minutes. This run helped tranmtb burn 1208.0 calories. Description from Strava: If you would like to check out this activity on strava you can]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/14297284328-2260405311</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/14297284328-2260405311</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sun, 27 Apr 2025 05:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPLDNgxgADi7sZkWBEc8WtxCkQtQvvVog7WW5bgd536Jx9DamhNu5KM2JKe9FTrQvh2FoTTopB6LSQDRbYLWVeDzRD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chứa Chan Mountain]]></title><description><![CDATA[@tranmtb just finished a 8.0km run, that lasted for 319 minutes. This run helped tranmtb burn 1176.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/14152166011-4901782064</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/14152166011-4901782064</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 12 Apr 2025 09:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck7VN9Q7xDqzxYiQ45kkEpJjAMsxxiHrXbNXNv4JE2ByPaigW9ad5XTjgWKQBoX2VC3q4vEoodjfGWomKerNWM3jTy3Aer?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2025 Tri-City Trek]]></title><description><![CDATA[This was an interesting venture across three San Antonio suburbs: Converse, Universal City, and Live Oak. However, it was not without its challenges. We start our journey at Anton Schumann Park Anton Schumann]]></description><link>http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20250411t194431414z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20250411t194431414z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Fri, 11 Apr 2025 19:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKRHMkKJvxviMH7a5PHVChWSVn9MMg3qBgLtoJwYRpsmr1L9d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RUFA 24 HOUR TRAIL RACE - 2025]]></title><description><![CDATA[RUFA 2025 RECAP Last year I was able to photograph a 24 hour trail race (read about it here), and was asked to do it again this year to which I excitedly said Yes! I had an image in mind that I wanted]]></description><link>http://direct.ecency.com/hive-194913/@caseygrimley/rufa-24-hour-trail-race-2025</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@caseygrimley/rufa-24-hour-trail-race-2025</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[caseygrimley]]></dc:creator><pubDate>Wed, 19 Mar 2025 02:51:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyjAFjLtZvEXJuqKT1RYcNv5VwpiqupauoN1hFHuCsztWrRfFzQVUKTX7ndkUVEMuULv2qs1m6HYd9BXRvMUPCgcRvFSkz6Bcxe5vdeKmk8z4X8swYERBC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trail Running | 16km Finisher]]></title><description><![CDATA[Sharing more highlights from my recent trail running event! This month, I completed my first official trail race—16km in under 4 hours! Honestly, I’m beyond proud of myself for pushing through. Now, I’m]]></description><link>http://direct.ecency.com/hive-147010/@yzamazing/trail-running-16-km-finisher</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@yzamazing/trail-running-16-km-finisher</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[yzamazing]]></dc:creator><pubDate>Tue, 11 Mar 2025 11:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Mn7gs6fABvehExEG7Pt9S2QTEcTn9pAizzW18Hn7Jq4oMotV5qQaHvBi4xdtqPhBKhjNi3NDukM1gy7RsLdn65BBmcNjqdidE6pCgAfLRZqsMofwP8C1fBjMScfyv85ioLj5hX3K9wzXWHpAmJ8GV2Zrv18P5mM2K6acioNLCjzMcPbnbaEbNojp1m69TxdcKCi5uCsnHp1snASxHckbXmT8a3y7nebZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Reasons why GRIT is Perfect for First-Time Women Trail Runners]]></title><description><![CDATA[If you’ve ever thought about joining a trail run but felt intimidated, let me tell you—GRIT is the perfect race to start with! GRIT stands for Girls Running in Trails. Girls Running in Trails (GRIT) is]]></description><link>http://direct.ecency.com/hive-148416/@yzamazing/5-reasons-why-grit-is-perfect-for-first-time-women-trail-runners</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@yzamazing/5-reasons-why-grit-is-perfect-for-first-time-women-trail-runners</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[yzamazing]]></dc:creator><pubDate>Thu, 06 Mar 2025 12:26:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4abaais7uGCBrGqKkB21upwVnAjAuxoQquLLwiD3KcBefbEm14UTuoW9Zb2xup2yjGVtaDwPaRugdpKnxHD5Cmdm55z4nFTFWxoPJCdodFSoMesL5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first activity in the hiverun community to maintain fitness 🏃‍♀️🏃🏃‍♂️]]></title><description><![CDATA[Canva Running is very important for us to keep our health beautiful and good. If we want to keep bad diseases like diabetes and our health beautiful and good, then we should run regularly. Because through]]></description><link>http://direct.ecency.com/hive-148416/@muhammadakash/my-first-activity-in-the-hiverun-community-to-maintain-fitness--f7q</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@muhammadakash/my-first-activity-in-the-hiverun-community-to-maintain-fitness--f7q</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[muhammadakash]]></dc:creator><pubDate>Thu, 13 Feb 2025 04:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUjnokTdRnVGiKXEabWZ25Fp6ApBKwiGCfb9FxPYegf6DNnSfJKHZp53n6A7aLW9Eozx3YHVEU79JN66uELxwGcyEZFxRf1BqhsXzArV61BYibrNmYWDuECn3KkvjdVjYVq6MQJ2qZJqi1QVq2x9e9oDz2PAL6QeShVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COAST MARATHON NATIONAAL PARK HOLLANDSE DUINEN]]></title><description><![CDATA[Hi all, Today I had the pleasure to run an event called COAST MARATHON NATIONAAL PARK HOLLANDSE DUINEN - which is a trail marathon covering a beautiful part of the Dutch coastline. The route was mostly]]></description><link>http://direct.ecency.com/hive-148416/@rainbowdash4l/coast-marathon-nationaal-park-hollandse-duinen-jni</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@rainbowdash4l/coast-marathon-nationaal-park-hollandse-duinen-jni</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 09 Feb 2025 17:59:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5o4iYzDuxs6j3iG3sYCoYdLjSfEfE1YpJ3mnSRy46XUK49evsyzHYukBojhuKkecMZVHQ5p3pFi4BDaLa97CE1PvHbyGF1nDqGsuajpoTwfqqkC7rCnyQMQCAduhPFGJ1tEL5hpar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taper week, 8 days out | weather forecast ]]></title><description><![CDATA[Hi all, In any training block for a marathon you will find a taper period, which is 2-3 weeks where the focus in on resting, recovering and mentally preparing for the event. In these weeks you greatly]]></description><link>http://direct.ecency.com/hive-148416/@rainbowdash4l/taper-week-8-days-out-weather-forecast--8pu</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@rainbowdash4l/taper-week-8-days-out-weather-forecast--8pu</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sat, 01 Feb 2025 18:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35baDbeamSjjZVQMKwZSguR5beC6Mb6F56b8SNtU8ZizFLx13JKDGtz7X7Ur3yVo7D8mpcu3zGYn8onz7f5ovaFbHVqQuehEir97L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2024 Construction Zone]]></title><description><![CDATA[I was sick but decided to sweat it out! Session miles: 6.24 Total miles: 100.84 Finally broke 100! WOO! ###Thanks for stopping by ✌️ This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20241116t043527152z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20241116t043527152z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Sat, 16 Nov 2024 04:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCLfwA7hVJVZb239MZKD1NM9VLMTmQMUtFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2024 Shadow Creek Trails]]></title><description><![CDATA[I was visiting the fam in a place called Pearland and noticed they have some gorgeous trails over here. This was the first local wildlife I encountered during this session. It is a bird called a Great]]></description><link>http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20241021t143748902z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20241021t143748902z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Mon, 21 Oct 2024 14:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRw1vfWPR38oZVxGUNF2SLkj5LRt675AJbgiHj9dr23dsAMaRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2024 NHB Run #15 Elmendorf Connection Trailhead]]></title><description><![CDATA[I was on the bad side of town to pick up a FB marketplace item but was intent to get my Tuesday run in first. On the way to the trail, I noticed an relic of a earlier time, a broken payphone! Video Link]]></description><link>http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20241016t182523443z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@anthonyadavisii/actifit-anthonyadavisii-20241016t182523443z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[anthonyadavisii]]></dc:creator><pubDate>Wed, 16 Oct 2024 18:25:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSSrSrahqhjQN9JcfzRdgwb5nqHkxDdqr2rgot9TWEYo27LVq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April Ascent: Scaling Trails and Gaining Elevation]]></title><description><![CDATA[Hello, friends . Today I am sharing with you all my trail running practice for the month of April. In the month of April, I have covered 62.1 kilometers in 24 days in which I have gained 6,968 elevation.]]></description><link>http://direct.ecency.com/hive-176853/@naveen.jogta/april-ascent-scaling-trails-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@naveen.jogta/april-ascent-scaling-trails-and</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[naveen.jogta]]></dc:creator><pubDate>Wed, 01 May 2024 16:08:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq6cAePQ6BV7r512izB9tKBAB1vFYd3SxWn7QhNkHybJnxws6yBRU9VCbv5rREDMGLUYCvcd3hFCvhjwbDKZW6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This is how my training week is going ]]></title><description><![CDATA[Greetings, Dear friends this week it has been hard for me to go out to train, my eldest daughter is sick with fever and as she is the one who goes to school early is who makes me get out early to train]]></description><link>http://direct.ecency.com/hive-148416/@soychalbed/this-is-how-my-training-week-is-going</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@soychalbed/this-is-how-my-training-week-is-going</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[soychalbed]]></dc:creator><pubDate>Fri, 26 Apr 2024 14:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/yX2kCPo1MLyp3ik3WX48LFCDVhkoZEAyYce7SQv6iqNqqf7zY7Yp463DsB8rtzcYmtFTiL2TQ1qo9XwG3kYJgNbG7Azfu4gmMUnmcTh4Jusk4s8NkrmB9PuXdCGY2PCVNdpit9r8Ksg6VR4VMtHvVSUBsumefitJVuoZT5GjtnkF6BVpcrqFr1wnyfSvJ9XZyr6u8vWyygGNvs?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>