<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 15:37:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainer/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lifting smarter and harder ]]></title><description><![CDATA[While I've been going to a weightlifting gym since December, I hadn't joined the powerlifting classes yet. They're usually fully booked before I can make plans, and the suggested accessory program is rather]]></description><link>http://direct.ecency.com/hive-193552/@edb/actifit-edb-20250824t140823257z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@edb/actifit-edb-20250824t140823257z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[edb]]></dc:creator><pubDate>Sun, 24 Aug 2025 14:08:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqFhnEq2mxZcAyK1hfwJrYAEFmhffTZ2i4dGKDhLaimeE2Usmuwc6LE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sporty]]></title><description><![CDATA[Huge stereotype that mostly man are trainers. Maybe physically they are stronger,with more visible muscles but just look at these powerful women. I guess woman understand woman more depending on their]]></description><link>http://direct.ecency.com/hive-194913/@alokeen/sporty</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@alokeen/sporty</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[alokeen]]></dc:creator><pubDate>Mon, 18 Aug 2025 19:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNPLwegDd5QQ2CHpEyVcpE5n6y38gFKjSpZPFB6F56GRXFCThGzBqnKdTBeAEKT8CC1LTqiYRpiYuBwCJtQXDGXvKCPgeMgGCyVvb7E6qwCyoAv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi introducción a Hive  cargada de polifacetismo//My polyfaceted introduction to Hive[ESP/ING]]]></title><description><![CDATA[Hola HIVE, quiero presentarme, soy Zulay Rodríguez. Nací en la ciudad de Caracas – Venezuela, el 2 de Agosto de 1974, actualmente tengo 50 años. Cuando tenía 2 años mi familia se mudó la Urb. Mena de Leoni]]></description><link>http://direct.ecency.com/hive-153212/@zulayromo/mi-introduccion-a-hive-cargada-de-polifacetismomy-polyfaceted-introduction-to-hiveesping</link><guid isPermaLink="true">http://direct.ecency.com/hive-153212/@zulayromo/mi-introduccion-a-hive-cargada-de-polifacetismomy-polyfaceted-introduction-to-hiveesping</guid><category><![CDATA[hive-153212]]></category><dc:creator><![CDATA[zulayromo]]></dc:creator><pubDate>Tue, 12 Aug 2025 01:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTamZtjiRVK9pxDgRdg2RtnXmG5dbeGuzK3WNfkBktwpfm3pXHHSz2s9ubJob1ge7ZhXtYqs3mNfjDDHPBWvxnj87Azz5A9g396j4duVfBuxrg1KVwhbSkfpCHCgGphnqv83gmYkCVsNZ5xJC9Wn2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Semana de Entrenamiento ]]></title><description><![CDATA[Esta semana fue una locura. No sé ni por dónde empezar… El cuerpo lo está sintiendo todo, pero la mente está más fuerte que nunca. Arranqué con los entrenamientos de fuerza en el gym —esas rutinas que]]></description><link>http://direct.ecency.com/hive-148416/@gabi.iaselli/semana-de-entrenamiento</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gabi.iaselli/semana-de-entrenamiento</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gabi.iaselli]]></dc:creator><pubDate>Mon, 21 Jul 2025 14:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKSdm4ZGB7sHRBiVLZUwbMEEW8gsTmkS64xLfqswzTB8UjCBbC29b9A2BDL5qQY5teKwRuCf3ATkhJBAxAfh7X94UommjxuzLEKjf2j9R9iARNuio?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Table Tennis Practice Schedule]]></title><description><![CDATA[Good day to all. I want to share with you my activity earlier today. Around 4:00 p.m, I trained my eight table tennis players. These eight players are composed of two teams, boys and girls. They are from]]></description><link>http://direct.ecency.com/hive-188409/@rubenjr/table-tennis-practice-schedule</link><guid isPermaLink="true">http://direct.ecency.com/hive-188409/@rubenjr/table-tennis-practice-schedule</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[rubenjr]]></dc:creator><pubDate>Wed, 16 Jul 2025 23:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC79381S5soLGUcNrHjkehrYBbLtENMvTDs1K6ueoxTMqyNmscWycGbrofQTB8o8t658grzgNMmMS4q9hPrKENuQTBtpMPja4fAwAGka87FV96s1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2025
Walk for federal capital]]></title><description><![CDATA[Today we walked all over the federal capital to organize the long weekend for Easter, thank God we were able to arrange everything and now we are ready to train and enjoy the weekend. See you soon. Hoy]]></description><link>http://direct.ecency.com/hive-193552/@zupole/actifit-zupole-20250416t221618164z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zupole/actifit-zupole-20250416t221618164z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zupole]]></dc:creator><pubDate>Wed, 16 Apr 2025 22:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC2S1UkCUPejEpXWeTBYWdBuS2LAgL63sYU4FyHy1gcCvrANL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día #330 || RetoBurpees. [Esp/Eng Subtitled] 🔥]]></title><description><![CDATA[Antes que nada, para los que ven la miniatura y dicen que metí la panza, quiero decirles que Sí 😁. Qué onda, amigos, espero estén pasando un domingo excelente. Hoy en Argentina está cayendo un palo de]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/da-330-retoburpees-espeng-subtitled--g7w</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/da-330-retoburpees-espeng-subtitled--g7w</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sun, 01 Dec 2024 15:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxC7M19aUiExMHEUxErcMCzKQurrGex8umx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Día #310 || RetoBurpees. [Esp/Eng Subtitled] 🔥]]></title><description><![CDATA[Día #310 del reto burpees #366. Con exactamente 48.213 repeticiones de burpees, realizados ininterrumpidamente durante estos 310 días. Normalmente, lo subo cada 20 días, pero esta vez me retrasé y es por]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/da-310-retoburpees-espeng-subtitled--knv</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/da-310-retoburpees-espeng-subtitled--knv</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Wed, 06 Nov 2024 08:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duQZwNKTEFxdAinqJhMMBvA14dZpXhYGmDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fondo Dominguero | Running [Esp/Eng Subtitled]]]></title><description><![CDATA[Para los que nos gusta el Running y entrenamos con asiduidad, sabemos que los domingos son de fondos. Es decir, largas distancias y debo decir también, que en el ciclismo, pasa exactamente lo mismo. Por]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/fondo-dominguero-running-espeng-subtitled-dx4</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/fondo-dominguero-running-espeng-subtitled-dx4</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Tue, 29 Oct 2024 15:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S5AXX1XcdXTfnCtoGc8d2D5ypfum19VYQjvwFjraZiUMSMqU84NPKS67NAGgwEPRn6ePwt9yHZN26L3uqtHKBr8hTGTjFjisnjd17KZtdcpnY5PsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Як виглядає робочий день тренера ]]></title><description><![CDATA[Привіт, друзі! Сьогодні в мене лінивий день (якщо можна так сказати), тому я вирішила написати як приблизно виглядає мій стандартний робочий день в якості персонального тренера. Я тренер-фрілансер і графік]]></description><link>http://direct.ecency.com/hive-165469/@nataliabuchynska/yak-viglyadaye-robochij-den-trenera</link><guid isPermaLink="true">http://direct.ecency.com/hive-165469/@nataliabuchynska/yak-viglyadaye-robochij-den-trenera</guid><category><![CDATA[hive-165469]]></category><dc:creator><![CDATA[nataliabuchynska]]></dc:creator><pubDate>Sat, 12 Oct 2024 16:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdusFYgbAtx4Aa5DSEFSgA1jRyWe6LsUEk2SFphsaSuyXoYyiydiAbLqPJKbrEdn473fgaurj9iFjM57R1aAchRrbLCRyjHp68WjxWkkkDLFvY3uQyD9ngg8BWuxL6RbKnrnWkWagBrDVMqeGeaZmZ5zu1FE9KFLKKTp1koLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long socks for my uniform / Medias largas para mi Uniforme]]></title><description><![CDATA[I work as a trainer at the Mass Muscle Gym, and like all gyms and institutions in general we have a uniform, I love ours because it is the black shirt with red letters, like the colors of the teams and]]></description><link>http://direct.ecency.com/hive-147010/@viviana.fitness/long-socks-for-my-uniform-medias-largas-para-mi-uniforme</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@viviana.fitness/long-socks-for-my-uniform-medias-largas-para-mi-uniforme</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Tue, 01 Oct 2024 03:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENeTSahwbgwXbiWivb7biNV3n2SnW7HHR6NFQvtbzRnZRBqVhqcMBqkUY99tempUusmd8tXHS5TgKEDUrwf4nQYfWegSpUqE4gKgztNyuHy8PHnhZ9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[16.298 Burpees Día #180 || RetoBurpees [Esp/Eng Subtitled] 🔥]]></title><description><![CDATA[Día #180 del reto burpees, con 16.298 repeticiones y con el cuerpo respondiendo satisfactoriamente. No ha desaparecido por completo el dolor en mi rodilla derecha, pero una vez entrado en calor correctamente,]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/entfksvk</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/entfksvk</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sun, 30 Jun 2024 10:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViiCd22NNchSD5tqvCNoHcLWQuyNC3jvR7ZCFfhc4x4BNipqoLWeDcYe7tcq9Jt9AS5sxX9UJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2024 // crossfit ]]></title><description><![CDATA[Hola comunidad, espero estén bien. Hoy fue un día muy productivo aunq no tenía ganas de entrenar al principio Salí temprano a cumplir unas diligencias y aproveché para pasear a Eva mi perrita Luego de]]></description><link>http://direct.ecency.com/hive-193552/@aerialfitness/actifit-aerialfitness-20240615t014506345z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aerialfitness/actifit-aerialfitness-20240615t014506345z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aerialfitness]]></dc:creator><pubDate>Sat, 15 Jun 2024 01:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVukkn1YZX4YPtbpnLhNPvtDg3o47nwodVzZYzyeCbpurYpGQo1C9FezoJGcsqpVa1Mssebjko?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto 366 de Burpees Día #160 Total 12.888 [Esp/Eng] 🔥]]></title><description><![CDATA[Llegamos a los primeros 6 meses del año y ya realizando 12.888 repeticiones de burpees, en el reto anual. Día #160 y parece que ayer arrancamos. El tiempo pareciera que transcurre más rápido o quizás es]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/qimtyhlf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/qimtyhlf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 08 Jun 2024 16:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVye4mKstxU9qRxiPxU4fzG4gkK5r8aoP8CZ2jHocRbZCiAfrX9GCjCTheBhDm8acFbmSu1HEW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avances en Pol Dance [Esp/Eng Subtitled] 💚💚💚]]></title><description><![CDATA[Hola chicos, espero estén pasando un fin de semana en familia, en armonía y sobre todo, con salud. Hoy traigo, una actualización de mis entrenamientos de Pol Dance. Sé que hace mucho, no les cuento nada]]></description><link>http://direct.ecency.com/hive-189157/@zutodoterreno/tefmizys</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@zutodoterreno/tefmizys</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[zutodoterreno]]></dc:creator><pubDate>Sun, 19 May 2024 03:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgMPkJPYSdyeggzEaHWB7vdUgL9oy1NFVaUjztCQnKrCt7nF4cfbcmN7fzzMQ6eY4piJttRZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2024]]></title><description><![CDATA[We train to prepare for the big May show, we are already close to the goal This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 30/04/2024 1775 Dancing]]></description><link>http://direct.ecency.com/hive-193552/@aerialfitness/actifit-aerialfitness-20240501t011053229z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aerialfitness/actifit-aerialfitness-20240501t011053229z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aerialfitness]]></dc:creator><pubDate>Wed, 01 May 2024 01:10:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVukkn1YZX4YPtbpnLhNPvtDg3o47nwodVzZYzyeCbpurYpGQo1C9FeyL6Eh4csWyKFUifhrQT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Photos and Reflections on Socialization]]></title><description><![CDATA[Hola amigos, he estado un par de semanas sin compartir mis momentos en el gimnasio, pero hoy he decidido volver con algunas fotos de mi sesión de entrenamiento😄. Por cierto, me he dado cuenta de que llevo]]></description><link>http://direct.ecency.com/hive-147010/@desic/gym-photos-and-reflections-on-socialization</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@desic/gym-photos-and-reflections-on-socialization</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[desic]]></dc:creator><pubDate>Wed, 24 Apr 2024 22:27:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQVxroejdVL8bX48bj1mtTmFnGuHGRrStHzMZSMX3V9fgyKSVyELquKfG2n72HoWn2WSvLS8mh49GdWKpZV9RTxZ73JJNVBWPMtqiCL2YjAE262nYPNZUh6hZFBJ2jERkehoSQknktUBMkHpFwWKKb2DTJ4WK2UeTH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vélo - Home trainer: Exercice modulable en M]]></title><description><![CDATA[Recherche du bon parcours On teste le parcours qui forme un M si on le représente en graphique. N'ayant pas de coatch sportif, ni d'application pour le moment, je teste moi-même des parcours pour trouver]]></description><link>http://direct.ecency.com/hive-143869/@itharagaian/velo-home-trainer-exercice-modulable</link><guid isPermaLink="true">http://direct.ecency.com/hive-143869/@itharagaian/velo-home-trainer-exercice-modulable</guid><category><![CDATA[hive-143869]]></category><dc:creator><![CDATA[itharagaian]]></dc:creator><pubDate>Thu, 11 Apr 2024 09:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8WofGU4vWuCgVqNSmgy1UvBK7cNZCfSQS4rwmumtyFvh479RNg9ZED88GRGqUtRsN6go9hw1cTDNwaPicvFB9WC5ts3KriXUwn1QyFoifN2HPaDguUZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym: More than exercise, a way of life ✨]]></title><description><![CDATA[¡Ir al gimnasio es una de las cosas en mi itinerario de mi rutina de la mañana! Ayer, me sometí a un entrenamiento intenso centrado en las piernas y los glúteos. Mi entrenadora personal estuvo atenta para]]></description><link>http://direct.ecency.com/hive-147010/@desic/gym-more-than-exercise-a-way-of-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@desic/gym-more-than-exercise-a-way-of-life</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[desic]]></dc:creator><pubDate>Tue, 09 Apr 2024 20:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/QVdSJhgNm7rytEdw6Y8ua3ELysg9umAYoQxsRewpdqgSoomzk3NPrSixQbNcneYLRf638nDi1nQoZwAdMhmAVbT8LL5Gb8mWXwj2zstLNSm1weCJkEsSnRqWsPcawbf6PaaGN9YsdfR9UAUU3gxf7vSsqPUNKW3FtbptaqW9Ln4Tntmafi6guzo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Dump 10 | Progreso en cargas, mejor apariencia física. Ebook para principiantes ♥️💪🏽]]></title><description><![CDATA[ESPAÑOL Amo poder sentir progreso en mi vida en general, pero a nivel de fuerza en el gimnasio es más que satisfactorio. Esta semana (del 01 al 05/04) tuve entrenamientos hermosos, pude aumentar las cargas]]></description><link>http://direct.ecency.com/hive-193384/@ashley.vlogs/gym-dump-11-progreso-en-cargas-y-mejor-apariencia-fisica-love</link><guid isPermaLink="true">http://direct.ecency.com/hive-193384/@ashley.vlogs/gym-dump-11-progreso-en-cargas-y-mejor-apariencia-fisica-love</guid><category><![CDATA[hive-193384]]></category><dc:creator><![CDATA[ashley.vlogs]]></dc:creator><pubDate>Sun, 07 Apr 2024 02:06:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRkjTArCZGo2LaRDpW7KuZKwNL9MVFgirfFEHgEQt4rkrsBFXpaajzxrmVMSkBcTGyc5CrvRGrRuDibcEso9CEM6gGtAnyArzgKqSuYPFTsHF5cEMm2dCLo8EVVUFHYXWQwpDT5WDck96pEEpamBRTkUuNCA18b?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>