<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 09:24:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainerday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 31 2022]]></title><description><![CDATA[Back to indoor riding... gee I hope next weekend eill be good weather so I can ride outside some more This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20221031t215509799z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20221031t215509799z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Mon, 31 Oct 2022 21:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRTsNF3XWxzoiFufhSGH1apak61Yf7Ez8FPzyHJ7koK3jUvYd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7 - Kerfuffle 60]]></title><description><![CDATA[I just finished a 29.734km cycling that lasted about 1hh:3mm:38ss ! Last night training - Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1645869015</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1645869015</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sat, 26 Feb 2022 09:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCR4yve72ZGv9GnYGNRiQgUsnBM8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RECOVERY]]></title><description><![CDATA[I just finished a 26.146km cycling that lasted about 0hh:59mm:38ss ! Back to the Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1644520568</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1644520568</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 10 Feb 2022 19:16:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqguhcA5EZeWDUZsXqaE6kDgbCe77rwiDuYuaGW8WnkPTY5Ah6AcfRg2vDUfua5cm526Q2HQaURn6wdeqkFjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sufferfest Recharger]]></title><description><![CDATA[I just finished a 15.956km cycling that lasted about 0hh:35mm:44ss ! Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1643051475</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1643051475</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Mon, 24 Jan 2022 19:11:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTdEbcsx98CQzGqNcEFTU9uffSPDRYXmxhMdzDEC8vF58etUQRp47KVP7MhJtYMgfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FTP Ramp Test]]></title><description><![CDATA[I just finished a 0.0km cycling that lasted about 0hh:28mm:20.0ss ! Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1641685619</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1641685619</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sat, 08 Jan 2022 23:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su9cEB3gs6Xx4g637PepMkyjxNn1HSUwxwq3qRaAUvW889PefbPZzgZDRk4maxHi9k4E2BK7DdtY2zxSw6JzJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4 - Z2/Z3 FREE-RIDE OUTSIDE]]></title><description><![CDATA[I just finished a 37.343km cycling that lasted about 1hh:14mm:20ss ! Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1641164263</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1641164263</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 02 Jan 2022 23:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVaMyoV665CM8a7GVhnJJqUnCBci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 27 2021]]></title><description><![CDATA[Second one-week pause in a little more than a month?!? I do not like that trend 🤨 Now we go with one hard month This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211227t221349493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211227t221349493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Mon, 27 Dec 2021 22:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHftEo98LGmbrhTiAhaDDFXcAHq1tZMtes7yEgDbDH6XkvLHZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT A #1]]></title><description><![CDATA[I just finished a 30.563km cycling that lasted about 1hh:6mm:48ss ! Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1640637110</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1640637110</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Mon, 27 Dec 2021 20:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxfXeHtgrVhrP8z1bjfXSQcVaMyoV665CM8a7GVhnJJqUnCBci?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lollygag 40]]></title><description><![CDATA[I just finished a 31.708km cycling that lasted about 1hh:6mm:20ss ! Indoor ride using TrainerDay cycling App Indoor ride and outdoor photo :))) Check out some detailed info at my EXHAUST page Join me in]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639519692</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639519692</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 14 Dec 2021 22:08:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QDP4Pr5rVcYMByKZUj1dirE3iqWh8x9VwLQxBWHpz2XoqeGVjMeTj9Uj4kV4KZqctGFehog7HgnPGaL7wVtNAGydVMrejoG2m9ZheNZ3PE42WF1LxazJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2021]]></title><description><![CDATA[When you recieve disturbing call just before recovery ride, that recovery ride become 1 hour treshold ride 🤣🤣🤣 This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211212t164709104z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211212t164709104z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sun, 12 Dec 2021 16:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKDbVdvTVWX9Uc3J5EtEp5Yk8pGoxKGKarpjatTPB7rFSmNJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 13 - HIIT A #3]]></title><description><![CDATA[I just finished a 19.602km cycling that lasted about 0hh:43mm:9ss ! Another HIIT day :) Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join me in testing out EXHAUST!]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639171968</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639171968</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 10 Dec 2021 21:33:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPEEEwVmj7qBrUDCDsJbQjqmvd5tBWH9VfzfHoMcTAVGNXCRs3Tx9LGVoUq8PWnSJ3hwoFJKrFJPyvus9Mp9RRDTdR7PsfoZerPoZG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2021]]></title><description><![CDATA[Yesterday I rode 60 min enduro training. Nice, but easy effort. I believe it is time for FTP test This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211210t212311192z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211210t212311192z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 10 Dec 2021 21:23:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWrbw7TDv7qFJcK87EUuFnA6C237Kfhvk4kxKKwWfCquAwhN1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 12 - Pratfall 60]]></title><description><![CDATA[I just finished a 31.458km cycling that lasted about 1hh:0mm:27ss ! Today one hour of 'at the edge of the threshold' ride. Quite fun actually :) Indoor ride using TrainerDay cycling App Check out some]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639084334</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1639084334</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 09 Dec 2021 21:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrVgRifBtjDCoJggJSRYoEKmfMpSke6Ts4Bavdei8uZFYMZEEhdeeCZgYYhBo4WCKVQDmFMx1CdRtA1ky1pJeTcgcvr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2021]]></title><description><![CDATA[Another HIIT training, this time 40 minutes of medium resistance This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/12/2021 5586 Cycling]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211209t193521986z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211209t193521986z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Thu, 09 Dec 2021 19:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgVS51rup2QfY3VqsFegLVwkaU2VfV1rC7JhZbBS1zA79gkPJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2021]]></title><description><![CDATA[Another HIIT training. Again I felt very strong and undertrained so I add some squats and yoga. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211203t201601692z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211203t201601692z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 03 Dec 2021 20:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBMftuQ2XHJKKtaCYTSxFLzYyEnxtn54ejVTbKAL1p4CQbnqd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 30 2021]]></title><description><![CDATA[35 min of indoor cycling, 30 min of core workout and some light yoga. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/11/2021 5813 Cycling]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211130t211459033z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211130t211459033z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Tue, 30 Nov 2021 21:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwQ8FRPx9TeRwqKhLRs8c1LFHDSvZUnVKZHZH2xzHq1M1dpVa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sweet Spot A #2]]></title><description><![CDATA[I just finished a 18.295km cycling that lasted about 0hh:36mm:9ss ! Week 2 of 4 week program by TrainerDay Indoor ride using TrainerDay cycling App Check out some detailed info at my EXHAUST page Join]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1638215414</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1638215414</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Mon, 29 Nov 2021 19:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrVgRifBtjDCoJggJSRYoEKmfMpSke6Ts4Bavdei8uZFYMZEEhdeeCZgYYhBo4WCKVQDmFMvP6AaPKa38vNuiqTPL2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2021]]></title><description><![CDATA[Score from yesterday - light recovery ride and some core exercizes. And some nice keto meal after that 🧀🥑🥕🫐😊 This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211127t224946252z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211127t224946252z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sat, 27 Nov 2021 22:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEXiGkLKBCZsX2XjxjciYWmPdNrrg2pT56UcVHazMnkDesnzM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Z2/Z3 FREE-RIDE OUTSIDE]]></title><description><![CDATA[I just finished a 50.509km cycling that lasted about 1hh:32mm:7ss ! It looks like a joke, but in reality it is much harder than it would seem at first glance. The first couple of intervals are almost]]></description><link>http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1638053031</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@dejan.vuckovic/xhst-activity-1638053031</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Sat, 27 Nov 2021 22:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCR4yve72ZGv9GgsGm1rxqchRJFst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2021]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/11/2021 4118 Cycling, Gym, Yoga]]></description><link>http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211126t205226941z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dejan.vuckovic/actifit-dejan-vuckovic-20211126t205226941z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dejan.vuckovic]]></dc:creator><pubDate>Fri, 26 Nov 2021 20:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTct6YsF9LZnjY64KZZRXEHAAfD49ea376W4mbkK6uFTcUi3f9?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>