<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 02:02:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainhard/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Motivation is the key😄]]></title><link>http://direct.ecency.com/appics/@simplycir/appics-v1-appics-im-102419</link><guid isPermaLink="true">http://direct.ecency.com/appics/@simplycir/appics-v1-appics-im-102419</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[simplycir]]></dc:creator><pubDate>Tue, 25 Feb 2020 07:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKmYHw9iQeKJkPUdkKzKdk81Tj3tHhHd6zdByh6e2HDBv83e87?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Body building]]></title><description><![CDATA[My favorite thing to do lift weights lifting heavy makes me feel so good..💪💪lifting weights is a way of life👍it's my life and i love it!👍any workout can make you tired but a good workout program will]]></description><link>http://direct.ecency.com/fitness/@allyson19/body-building-gwsrsovm</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@allyson19/body-building-gwsrsovm</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sun, 14 Jul 2019 10:22:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEeXXv4ZDsjRYGLurCQohNm6nzSnnDLdjopUQC8jEqMKd2r4tZP23S1Z6feeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym.]]></title><description><![CDATA[Finally the perfect gym selfie workout for that perfect sweaty selfie..Girl power is about loving yourself and having confidence and strength from with in. Tuesday morning workout 💪💦🔥]]></description><link>http://direct.ecency.com/trainhard/@allyson19/gym-mg4xbvzi</link><guid isPermaLink="true">http://direct.ecency.com/trainhard/@allyson19/gym-mg4xbvzi</guid><category><![CDATA[trainhard]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Sun, 14 Jul 2019 10:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixEKPU1Ktqo9Gy6KwMSN3gTT59EjkzYhi1xZQKSsE4qSGveusgc9EWvA4cspPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday workout]]></title><description><![CDATA[It's time to hit the gym again and getting back in shape.it's been one month since last time i go there. When you haven't workout In a long time and decided to start gym again and you can't even lift the]]></description><link>http://direct.ecency.com/killerfriday/@allyson19/friday-workout</link><guid isPermaLink="true">http://direct.ecency.com/killerfriday/@allyson19/friday-workout</guid><category><![CDATA[killerfriday]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Fri, 03 May 2019 09:18:42 GMT</pubDate></item><item><title><![CDATA[Thursday workout]]></title><description><![CDATA[Start each day with your favorite gym's outfit and a beautiful smile💋😄 Yeah...its gym time I really need workout kahit Saturday and Sunday na lang..💪]]></description><link>http://direct.ecency.com/fitness/@allyson19/thursday-workout03aa731ed5ebest</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@allyson19/thursday-workout03aa731ed5ebest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 25 Apr 2019 02:57:51 GMT</pubDate></item><item><title><![CDATA[Every woman wants a tiny waist]]></title><description><![CDATA[Nobody's perfect i may not be the most beautiful the sexiest.. Or the girl with the perfect body.. But dont pretend to be someone I'm not.. I'm good e being me. I might not be proud of some of the things]]></description><link>http://direct.ecency.com/workforit/@allyson19/every-woman-wants-a-tiny-waist-wipnnnuz</link><guid isPermaLink="true">http://direct.ecency.com/workforit/@allyson19/every-woman-wants-a-tiny-waist-wipnnnuz</guid><category><![CDATA[workforit]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Wed, 07 Nov 2018 02:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8dSY4PAZaKmkaMvLd4JsJwskxYppkhtigAg3MywU4EmEwTVT4mLQdQKX8ahQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shrug]]></title><description><![CDATA[You know what makes working out fun? When you focus on having fun. Don't take the gym so seriously have fun. Laugh a little..the gym Is your playground. It also helps if you switch it up! Switch up your]]></description><link>http://direct.ecency.com/fitness/@allyson19/shrug-luzxx5vj</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@allyson19/shrug-luzxx5vj</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 01 Nov 2018 09:59:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8NkdQJGSvj8jxq3pdX4HNxjADbDZnZcSZf8cjQJUT3wksTLpZVQpK9z7p1YEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Thursday workout]]></title><description><![CDATA[I want to inspire people.. I want someone to look at me and say because of you I didn't give up🔩💪 Train hard look good and move well with this excellent exercise]]></description><link>http://direct.ecency.com/trainhard/@allyson19/thursday-workout-rxrp5c96</link><guid isPermaLink="true">http://direct.ecency.com/trainhard/@allyson19/thursday-workout-rxrp5c96</guid><category><![CDATA[trainhard]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 01 Nov 2018 09:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8c8pkkhu569VNaDF6hRMWu6ajzf2vgf7dVcrfgcaRm24hJoFCpqabRjAxqBug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FEELING GRATEFUL]]></title><description><![CDATA[One of the reasons why I am grateful that I competed as a bodybuilder is the valuable lesson I learnt: knowing that it’s impossible to train at maximum capacity every day, every week, every month. You]]></description><link>http://direct.ecency.com/lifestyle/@moosenation/feeling-grateful</link><guid isPermaLink="true">http://direct.ecency.com/lifestyle/@moosenation/feeling-grateful</guid><category><![CDATA[lifestyle]]></category><dc:creator><![CDATA[moosenation]]></dc:creator><pubDate>Thu, 18 Oct 2018 13:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNi4P6Z1b47V8nEQDvn3iXZxG6sPQ9CCX3Lq37ikiRy4Ugr8y7VWk8g5LxCpM9Dq8e3A5Qn4nunvDJDAUVe1RMb3trjHnvesLHG2z44rKDcdv8wztrCkYBTpRM4ffZdRd8ZmZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Plyometrics are painful yet necessary]]></description><link>http://direct.ecency.com/steemfit/@antowan1/4te7zg-fitness</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@antowan1/4te7zg-fitness</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Fri, 31 Aug 2018 14:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtD68V5TDVujw979Nt7yEkiHRLDuJ3durMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MOTIVATOR]]></title><description><![CDATA[Stop saying you can not and DO IT!! (]]></description><link>http://direct.ecency.com/motivator/@robertolivet28/5hgwey-motivator</link><guid isPermaLink="true">http://direct.ecency.com/motivator/@robertolivet28/5hgwey-motivator</guid><category><![CDATA[motivator]]></category><dc:creator><![CDATA[robertolivet28]]></dc:creator><pubDate>Wed, 04 Jul 2018 23:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZdMgiefJRzyiUTqipyAmsTCSqRK2KUg9aonxPRBshjup7U1bsuBodsFSLrU5CEU9NYo8GytPKTF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><link>http://direct.ecency.com/training/@antowan1/2q8hvd-fitness</link><guid isPermaLink="true">http://direct.ecency.com/training/@antowan1/2q8hvd-fitness</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Sat, 23 Jun 2018 08:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwRLBpHzsZAqYxayPVALU3t89FvZUEsYTbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train for life]]></title><link>http://direct.ecency.com/fitness/@antowan1/train-for-life</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@antowan1/train-for-life</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Sat, 23 Jun 2018 08:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGHwTA5s7Bc8FDtJQxCr55jcn9Ted67Vxrr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train hard]]></title><description><![CDATA[Training today was brilliant had rough nights sleep and was feeling so tired but went and trained with these lot cane out feeling so energised as I get older I have to train wiser smarter I swim a lot]]></description><link>http://direct.ecency.com/trainhard/@viiilllll/train-hard</link><guid isPermaLink="true">http://direct.ecency.com/trainhard/@viiilllll/train-hard</guid><category><![CDATA[trainhard]]></category><dc:creator><![CDATA[viiilllll]]></dc:creator><pubDate>Wed, 30 May 2018 21:01:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcG6axo6H2H556qy2gj7tjYi8qUkCU6WQkXD27NU6Lr4uWiPNZxNJzfiy2vVoAtCcAYMj2gPZN49cvCnNrNCdKUNPjy71vGxoKX8wXmWnM2k3QkG5T17vn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Show Up & Train!]]></title><description><![CDATA[Hello everyone, Lets talk about train hard. Everyone must have their own goal related to fitness and doesn't matter what kind of sports you're involved. Either as a football player, badminton or anything]]></description><link>http://direct.ecency.com/teammalaysia/@spaceranger/show-up-and-train-30654d5c69eb</link><guid isPermaLink="true">http://direct.ecency.com/teammalaysia/@spaceranger/show-up-and-train-30654d5c69eb</guid><category><![CDATA[teammalaysia]]></category><dc:creator><![CDATA[spaceranger]]></dc:creator><pubDate>Sat, 14 Apr 2018 06:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgdG89cfFcGXWKDV5aJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[After training]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/gym/@vanity.porn/20180307t130027975z-post</link><guid isPermaLink="true">http://direct.ecency.com/gym/@vanity.porn/20180307t130027975z-post</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[vanity.porn]]></dc:creator><pubDate>Wed, 07 Mar 2018 13:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpnpeb3m6m7hJeZidX7qWB6S1h2JsNjrgERq4ftTqxVjqQ9rDxcChY38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><description><![CDATA[Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/trainhard/@vanity.porn/20180307t103256501z-post</link><guid isPermaLink="true">http://direct.ecency.com/trainhard/@vanity.porn/20180307t103256501z-post</guid><category><![CDATA[trainhard]]></category><dc:creator><![CDATA[vanity.porn]]></dc:creator><pubDate>Wed, 07 Mar 2018 10:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWCgQPN53ay3yEKkKYpTWKuHZq5gAk1zUqLJpT5cBbv7afj7wVZF7A9tr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness]]></title><link>http://direct.ecency.com/trainhard/@antowan1/fitness</link><guid isPermaLink="true">http://direct.ecency.com/trainhard/@antowan1/fitness</guid><category><![CDATA[trainhard]]></category><dc:creator><![CDATA[antowan1]]></dc:creator><pubDate>Sun, 04 Mar 2018 12:40:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJP1VnG4DH3gUBoSHpMtfMrDMP7sRsBPn4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Routine workout]]></title><description><![CDATA[If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk]]></description><link>http://direct.ecency.com/trainhard/@yashmishra22/routine-workout</link><guid isPermaLink="true">http://direct.ecency.com/trainhard/@yashmishra22/routine-workout</guid><category><![CDATA[trainhard]]></category><dc:creator><![CDATA[yashmishra22]]></dc:creator><pubDate>Fri, 16 Feb 2018 08:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs757y82U9eMea57muB5iwePVfiBK1HCZJzACPEyMLVvGP9zjRnn57rBTCNdhBRDDhaxasMCUhkSqwk8X2gWQqHgemXsNuGA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>