<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 17:14:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/training/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[La Tripleta [Esp/Eng]  ]]></title><description><![CDATA[La Tripleta. Hoy estamos activos con tres ejercicios diferentes, que harán que todo tu cuerpo entrene como nunca. Imagínate realizar unos saltos cortos, mientras estás apoyado en una rodilla; no podrás]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/la-tripleta-espeng--dn1</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/la-tripleta-espeng--dn1</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Thu, 21 May 2026 02:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmu6f1hVsZcrWqCdMejRDbpEpsvbJuxH2ZbBvFL4i4SxxoyRb2p5bjWF628e6FqYA4pLt6GLnNmLzuLpZPRjEZm4TMiD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Combinado para recuperacion 🙌🏽😎🏃🏽‍♀️‍➡️🏃🏻‍♀️]]></title><description><![CDATA[Saludos y Bendiciones. Después de un descanso por la carrera de montaña, retome mis entrenamientos, combinando unos kilometros en grama con algunos ejercicios de técnicas de carrera. Con un bello amanecer]]></description><link>http://direct.ecency.com/hive-148416/@mcookies/entrenamiento-combinado-para-recuperacion</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@mcookies/entrenamiento-combinado-para-recuperacion</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[mcookies]]></dc:creator><pubDate>Thu, 21 May 2026 02:10:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PGZ3cKti8wou5Di4UnDmSnNPwxDRJqtvfqRsAwbPjqcm9Qk8kYKYH7mXxxm2cRwmNohiP7mYwk25fT4NraaQjwnPPhCbdaLuWK9YhuZNb8UqNKzqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇵🇱 Wieczór w rzepaku / 
🇬🇧 Evening Among the Rapeseed Fields : May 19 2026]]></title><description><![CDATA[🇵🇱 Regeneracja. Po całym tygodniu biegania, cyferek, kontroli tempa i analiz dobrze było po prostu pojechać przed siebie. Bez planu, bez presji i bez myślenia o kolejnych treningach. Maj ma swój bardzo]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260520t192811248z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260520t192811248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Wed, 20 May 2026 19:28:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqpMHrypLumHqTfUb47Nt9XmAXaC28bx7RwJSGqu1kPKtqwPtWCpPZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de hombro, antebrazo, pierna, pecho y triceps [Calistenia con peso]]]></title><description><![CDATA[Les comparto una rutina de calistenia con peso que hice hace unos días. Empecé con press militar sentado, realizando 10 repeticiones con un movimiento excéntrico lento, y lo combiné de inmediato con extensión]]></description><link>http://direct.ecency.com/hive-189157/@gooze/rutina-de-hombro-antebrazo-pierna-pecho-y-triceps-calistenia-con-peso</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gooze/rutina-de-hombro-antebrazo-pierna-pecho-y-triceps-calistenia-con-peso</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Wed, 20 May 2026 15:34:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQqguE5R4V4FX2LaoVyZkmBmYndxkcyqY54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Weight Training]]></title><description><![CDATA[🏋134.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 58 minutes. This weighttraining helped tranmtb burn 134.0 calories. Description from Strava: If you would like to check out this]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/18567562753-5610268201</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/18567562753-5610268201</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 20 May 2026 13:03:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTS57K4rz2PqevwcugA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seguimos Abajo [Esp/Eng]]]></title><description><![CDATA[Seguimos Abajo. Las rutinas de ejercicios no se detienen, porque continuamos ejecutando combinaciones poderosas, dando énfasis al núcleo y tren inferior. De verdad que le he dado importancia a esta zona]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/seguimos-abajo-espeng-feu</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/seguimos-abajo-espeng-feu</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Wed, 20 May 2026 02:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmu3fo6nTgJ1LTD9if1hBfVbAtoK8AgZbWFskbpCQNbUv1fxUEBsVQtwBGHj9H93T2zRmcksKRVwerJVi6Ck7FyFdK9F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What does an hour of super-relaxed bike riding do for you?]]></title><description><![CDATA[I'm a big fan of doing exercise that isn't something you loathe doing. I think this is a very important part of overall health that a lot of people get wrong. Exercise doesn't have to be this super-intense]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/what-does-an-hour-of-super-relaxed-bike-riding-do-for-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/what-does-an-hour-of-super-relaxed-bike-riding-do-for-you</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 20 May 2026 00:31:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hpN31JDXBde2GxPNcqv2w1zC7ctihqra8pRxFGPnd1HDREDiqmML5ZWzFZiFgGvYg9DQpyufXB5yBNBZRFKM8skUmeShBQhyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 18 2026]]></title><description><![CDATA[Szkoda, że nie mam czasu, by opisać tę wycieczkę .... Materiał zdjęciowy "do szuflady". Będzie "na zaś" 😉 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260519t194256665z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260519t194256665z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Tue, 19 May 2026 19:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4z8JAj1rZHHHxdW2CCBPYorqgpVgnQ8qwAii5aYxdENL1aynqVxJwp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Favorite Everyday View]]></title><description><![CDATA[This is the view close to the swimming pool that I've been trying to go to very often. Trying to improve my endurance and breath as well, to offset the damage of smoking. Shot with Oppo Reno 15]]></description><link>http://direct.ecency.com/hive-127238/@anassharkawwy/my-favorite-everyday-view</link><guid isPermaLink="true">http://direct.ecency.com/hive-127238/@anassharkawwy/my-favorite-everyday-view</guid><category><![CDATA[hive-127238]]></category><dc:creator><![CDATA[anassharkawwy]]></dc:creator><pubDate>Tue, 19 May 2026 18:25:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhwWmMoYdGMpkzgfEbk4Spx8s24rdwM6pZ68ZvtAd2hKV7rSuWqEfSdvGHFQ9wvtrGwg3pT8xxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Modo Piernas [Esp/Eng]  ]]></title><description><![CDATA[Modo Piernas. Seguimos activos con más y más rutinas de ejercicios para todos ustedes. Cada día preparamos una sesión diferente y divertida, para que se animen a cambiar sus vidas. Este día; continuamos]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/modo-piernas-espeng--8g2</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/modo-piernas-espeng--8g2</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Tue, 19 May 2026 02:38:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmu3JxgYV8fjkZ52RQbeE7yGqCvs8x3hA4DrAby2ZW2cvzoMM9JyQy729qAccgn3cWtQ8Gwb9r8x1UzWRXdSQX5YJ4J9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[32 Bieg Fiata 🏃‍♂️🌧 / 🇬🇧 32 Fiat Race 🏃‍♂️🌧 : May 17 2026]]></title><description><![CDATA[🇵🇱 Jeszcze rano kawa, lekkie śniadanie i ostatnie sprawdzanie prognoz. Deszcz od rana nie odpuszczał, ale paradoksalnie takie warunki lubię coraz bardziej. Chłodno, mokro, ciężkie powietrze i ponad półtora]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260518t144430367z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260518t144430367z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Mon, 18 May 2026 14:44:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJxz1fKwBvVqstLxVkea34XXunyg94VrN57aX79rPC4ookZrMfEYq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Piernas y Abdomen [Esp/Eng]]]></title><description><![CDATA[Piernas y Abdomen. Continuamos ofreciendo movimientos para desarrollar y fortalecer el núcleo y tren inferior. Estas zonas corporales son muy importantes, para mantener activa la estabilidad y el equilibrio]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/piernas-y-abdomen-espeng-bbv</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/piernas-y-abdomen-espeng-bbv</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Mon, 18 May 2026 02:29:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmu6kmdhFx8EPZmE1XJG8eNjtgShKnnUjsmPdib9zNXq46JCT6Cf8YYZRAtVXvS4ty2GVSREhDX5ZqSpicysFj3FxDsj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇵🇱 Muzyka i atmosfera startu / 
🇬🇧 Music and Race Atmosphere: May 16 2026]]></title><description><![CDATA[🇵🇱 Dużo się dziś działo i chyba nawet trudno byłoby to wszystko dobrze opisać. Dzień pełen biegania, przygotowań, rozmów i ciągłego ruchu powoli zamknął się pod wieczór odbiorem pakietu startowego na]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260517t174233795z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260517t174233795z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Sun, 17 May 2026 17:42:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH4cNPAZFDTzWY9zWWJGV2hbFi5aUM3eJS2H7pyprJ9W2PQoHFApq9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hombros y Tríceps Diferentes [Esp/Eng]]]></title><description><![CDATA[Hombros y Tríceps Diferentes. Hoy vamos a ejecutar un entrenamiento enfocado en hombros y tríceps; claro está, que vamos a utilizar otras partes del cuerpo que sirven de apoyo y lógicamente, también se]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/hombros-y-trceps-diferentes-espeng-22y</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/hombros-y-trceps-diferentes-espeng-22y</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sun, 17 May 2026 02:54:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmtjqoYwBKBYqVsHeJqa9zJvHetXSZFswPsJoVNn3NSR8ACmVjUWWH2GkY5KuPHVUAEPAiYb6VfNcoKHZJbAJuZLx1U1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenar en el Ávila cuerpo y mente ]]></title><description><![CDATA[Hoy sábado me fui para mi Ávila. Me costó levantarme tempranito, no tanto por flojera, sino porque anoche me tocó tomarme un antialérgico por una reacción que me dio y esos medicamentos siempre me dejan]]></description><link>http://direct.ecency.com/lpgrunners/@gabi.iaselli/entrenar-en-el-avila-cuerpo-y-mente</link><guid isPermaLink="true">http://direct.ecency.com/lpgrunners/@gabi.iaselli/entrenar-en-el-avila-cuerpo-y-mente</guid><category><![CDATA[lpgrunners]]></category><dc:creator><![CDATA[gabi.iaselli]]></dc:creator><pubDate>Sat, 16 May 2026 21:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJquV2BrS6PEL4gqrK2qUFBPiDvNUKewG4heqTQFJ9RvB2CZxqNGeQ7fxMPjND6SRe7dor335CsQa9pxgENyPpA6xH8Z5CGsmn5zuHfbJawCxHjBX9UxDSjp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🇵🇱 Regeneracja pod kontrolą / 
🇬🇧 Recovery under control: May 15 2026]]></title><description><![CDATA[🇵🇱 Dzisiejszą regenerację przeznaczyłem bardziej na odpoczynek organizmu niż sam trening. Zamiast kolejnych kilometrów był czas na wykonanie mojego standardowego wiosennego pakietu badań krwi i spokojne]]></description><link>http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260516t162350160z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ptaku/actifit-ptaku-20260516t162350160z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ptaku]]></dc:creator><pubDate>Sat, 16 May 2026 16:23:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqrS9YrTSqHEuRgpYM98WTwC1ifxd3eTVYxz2hSihjb1rVnumN15gEz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cuerpo Completo [Esp/Eng]  ]]></title><description><![CDATA[Cuerpo Completo. Trabajar el cuerpo de manera integral, representa un desarrollo muscular equilibrado. De esta manera; podemos darle acción a zonas del cuerpo que a muchos les resulta tedioso entrenar.]]></description><link>http://direct.ecency.com/hive-189157/@omarcitorojas/cuerpo-completo-espeng--z4</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@omarcitorojas/cuerpo-completo-espeng--z4</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[omarcitorojas]]></dc:creator><pubDate>Sat, 16 May 2026 03:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpr3T7osfYdnzCTqJoUNsHmu5XCK72DVsVfa4mf4Jacj2xpAQQoTZZbDrGMQFPeDzBdvzu6gkxEhcaF4UPkBAE8KWpzzSBovrjMARApVfr5rpiQHK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 15 2026]]></title><description><![CDATA[reporte diarioday report EspañolEnglish Hola y muy buenas tardes, a mi gente de la comunidad de Actifit. Y obviamente el ecosistema de Hive. El día de hoy les estaré recomendando cómo estuvieron transcurriendo]]></description><link>http://direct.ecency.com/hive-193552/@salmeron-sw/actifit-salmeron-sw-20260516t010324948z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@salmeron-sw/actifit-salmeron-sw-20260516t010324948z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[salmeron-sw]]></dc:creator><pubDate>Sat, 16 May 2026 01:03:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKQQDRHGyG6QGgcuEPDy553dAbeEmsGHsnp5zCQ6appRcGgCkGeqaUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de calistenia con peso / Calisthenics routine with weigths]]></title><description><![CDATA[Hey everyone! I did this workout routine three days ago. I focused on push movements, although I also threw in some pull-ups (pull movements). I'm starting to train my lower body much harder; in fact,]]></description><link>http://direct.ecency.com/hive-110011/@gooze/rutina-de-calistenia-con-peso-calisthenics-routine-with-weigths</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@gooze/rutina-de-calistenia-con-peso-calisthenics-routine-with-weigths</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Fri, 15 May 2026 16:47:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5WHbzC2hiCoGGLEvz5P7tHSf7AWu4ktuA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[State-approved Notary Training]]></title><description><![CDATA[Get certified with our Notary Signing Agent Training in California. Access expert-led notary classes online and learn everything you need to launch your notary career. State-approved Notary Training About]]></description><link>http://direct.ecency.com/state-approved/@quinnharper85/state-approved-notary-training</link><guid isPermaLink="true">http://direct.ecency.com/state-approved/@quinnharper85/state-approved-notary-training</guid><category><![CDATA[state-approved]]></category><dc:creator><![CDATA[quinnharper85]]></dc:creator><pubDate>Fri, 15 May 2026 04:39:12 GMT</pubDate></item></channel></rss>