<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 02:53:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainingfrequency/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Weaker You are, the More often You can Train – Frequency – The Weakness of Every HIT Program]]></title><description><![CDATA[The rise of the popularity of HIT-style regimen was a good thing: for one, lifters now know more or less that very long bouts in the gym is not really necessary if they can get the most out of each and]]></description><link>http://direct.ecency.com/fitness/@aboutlifting/the-weaker-you-are-the-more-often-you-can-train-frequency-the-weakness-of-every-hit-program</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutlifting/the-weaker-you-are-the-more-often-you-can-train-frequency-the-weakness-of-every-hit-program</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutlifting]]></dc:creator><pubDate>Thu, 15 Mar 2018 16:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCpX9S3MmjyAqNaH4APcMr8KWu9EPF51hYPS3E7E1jBnxjDxQ36C7adUQymd2tM2gveagxXa3G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>