<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 16:30:48 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainingruck/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Training Ruck #2... The One With the Tunnels...]]></title><description><![CDATA[Time to start ratcheting up the mileage... Goal for this ruck sesh yesterday was 6 miles minimum... It was an overcast day, but temps weren't too bad, very pleasant for rucking actually. Let's get to]]></description><link>http://direct.ecency.com/trainingruck/@stnwllstrtgc/training-ruck-2-the-one-with-the-tunnels</link><guid isPermaLink="true">http://direct.ecency.com/trainingruck/@stnwllstrtgc/training-ruck-2-the-one-with-the-tunnels</guid><category><![CDATA[trainingruck]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Wed, 28 Feb 2018 00:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75e5yJg5aycwaKRbDJsxqkR2FXLNiUTbzCd65mAV3r92UJPs2GU1Qnnx9LpX2UXS41GRTRkdKWbzoYRV18KXWsrFQrecnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Very Short Ruck...]]></title><description><![CDATA[Not even long enough to be considered a training ruck for my 50 miler. More of just a quick 20 minute way to get the blood moving. 30 pounds in the GR Echo and while I don't usually carry a fixed blade]]></description><link>http://direct.ecency.com/trainingruck/@stnwllstrtgc/a-very-short-ruck-760ce6c89c6be</link><guid isPermaLink="true">http://direct.ecency.com/trainingruck/@stnwllstrtgc/a-very-short-ruck-760ce6c89c6be</guid><category><![CDATA[trainingruck]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Mon, 26 Feb 2018 00:01:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwgbaFTF6oJ454n5bsqG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>