<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 01:28:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainingwithpartner/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 08.06.21]]></title><description><![CDATA[Warmup AMRAP 7 MIN 10 Heel elevated squat 10/10 Lounges into single leg good morning 3: 7 Way hip each side 10 Sit ups Weightlifting (Back Lunge) Barbell Lunge 10 each side x4 Rounds @3232 suggested cap]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-080621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-080621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 08 Jun 2021 17:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4fLc2SvkUxHjJJusD2o8ross6rqhSiErZC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>