<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 23:21:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainnig/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[El Fuego Interior es Superior al Frío de Buenos Aires || Inland Fire is Superior to the Cold of Buenos Aires]]></title><description><![CDATA[Hablando con un amigo me decía que debemos tener mucho coraje para salir a trotar a esas horas de la mañana, con tanto frío en la Argentina. A lo que respondí que es tan solo, romper el hielo, de levantarse,]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/el-fuego-interior-es-superior-al-fro-de-buenos-aires-inland-fire-is-superior-to-the-cold-of-buenos-aires-csv</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/el-fuego-interior-es-superior-al-fro-de-buenos-aires-inland-fire-is-superior-to-the-cold-of-buenos-aires-csv</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 21 Jun 2025 11:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S5AXX1XcdXTfnCtouUXboCXDT1MbcZj3xG5jzvKejvKbf37d2if6ppHttgujKNZCuCsDtqNFrSPsYeKMqrtzXnoTte6hBTVYY1tqiExfWDcuhSeRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Double training day]]></title><description><![CDATA[Yesterday I had a day where I trained twice, in the morning I made a buttock routine that I personally felt that my soul got into my breathing. Already for the night I left a trotar a poop with a friend,]]></description><link>http://direct.ecency.com/hive-147010/@mildred271/double-training-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@mildred271/double-training-day</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Tue, 02 Jul 2024 16:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCzv7uZG8DgubZnnF7ASQAND5RWVELJtZgzigrG7F3GcKTkHRRjNYVKu8CWFeKYv7XXrwMKcn3XWkvfqhC9onL2R7nMBSnr5ZkXMLCLTeXgrHHYcYmAkhvj5NkzpdC7uiRdWEJmq6rtNmJF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A holy shot! [EN/ES] Un tirito Santo!]]></title><description><![CDATA[Well, one day it had to happen. Many years ago, in a Crossfit gym I met a friend named Martin. I remember that one day, after training, we were chatting and he told me that he wanted to leave everything]]></description><link>http://direct.ecency.com/hive-181335/@extranio/bbcysazypf</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@extranio/bbcysazypf</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[extranio]]></dc:creator><pubDate>Fri, 22 Mar 2024 20:18:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwTt1X5hYPZEyDP3qCThubNqKqAHLidBjLsNyxtjvX4fQFzjdF3Mg7zPsRJhskiyjmzdED9E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge Accepted]]></title><description><![CDATA[EnglishPortuguês Hello, Hive Blockchain community!Olá, comunidade da Hive Blockchain! Today, I have a great story to share with you.Hoje, tenho uma história incrível para compartilhar com vocês. My wife,]]></description><link>http://direct.ecency.com/hivebr/@jaopalas/challenge-accepted</link><guid isPermaLink="true">http://direct.ecency.com/hivebr/@jaopalas/challenge-accepted</guid><category><![CDATA[hivebr]]></category><dc:creator><![CDATA[jaopalas]]></dc:creator><pubDate>Wed, 08 Nov 2023 00:45:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72Son36dmQdwCyMDWtKqZ7WL3NVqNcKgF4Gjq3Wk3e8XkLCsi4qWXD1NGU4zFV77RNoHRNx64wzmwK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training at home legs and abdomen (women)]]></title><description><![CDATA[Good afternoon steemit friends a greeting, many women want to be toned and with a good silhouette but due to multiple occupations such as studies, children, work, housework, multiple activities and also]]></description><link>http://direct.ecency.com/steemit/@gabrielepicfit/training-at-home-legs-and-abdomen-women</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@gabrielepicfit/training-at-home-legs-and-abdomen-women</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Fri, 12 Jan 2018 18:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZphSv1D8mo1saShvtWzSfhSCoDJttxks11kynsNsZczzWhUSmFjv9FNm6ysL4tDhZxtyM1Pkz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento en casa piernas y abdomen (mujeres).]]></title><description><![CDATA[Buenas tardes steemit amigos un saludo, muchas mujeres quieren estar tonificadas y con una buena silueta pero debido a las múltiple ocupaciones como estudios, niños, trabajo, labores del hogar, actividades]]></description><link>http://direct.ecency.com/steemit/@gabrielepicfit/entrenamiento-en-casa-piernas-y-abdomen-mujeres</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@gabrielepicfit/entrenamiento-en-casa-piernas-y-abdomen-mujeres</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Fri, 12 Jan 2018 17:25:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZphSv1D8mo1saShvtWzSfhSCoDJttxks11kynsNsZczzWhUSmFjv9FNm6ysL4tDhZxtyM1Pkz2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>