<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 17:12:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[In 20 days | A 20 días... Mi informe de Actifit: abril 12 2026]]></title><description><![CDATA[With the big cycling event just around the corner, it was time for a long ride of over 100 km, so we decided to head to the city where former Argentine President Juan Domingo Perón was born. Lobos is a]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260412t215812359z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260412t215812359z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sun, 12 Apr 2026 21:58:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2rtFn58PuRJKCEpZqetAtep44UvjeC57U1aZKdZnwgiDpDC8Tm8rrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[​¡Reencuentro con el asfalto costero! 🏃‍♂️🌊/ Reconnecting with the coastal asphalt! 🏃‍♂️🌊 ]]></title><description><![CDATA[​¡Saludos, compañeros corredores y apasionados! Hoy la jornada tuvo un sabor especial, pues me llevó de vuelta a La Guaira. Hacía mucho tiempo que no corría sintiendo la brisa marina y, tras este regreso,]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/reencuentro-con-el-asfalto-costero</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/reencuentro-con-el-asfalto-costero</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqECcVJn9kKYzBzxUstHEBdP2EXVYohi4899DpNgWhKYq3qeomr9tGSvFWNB6ai9jyp3Zut7z726Y2RLyPMEna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Makeup practical with my students.]]></title><description><![CDATA[Sometimes I wished I was trained the way I now train people. Leaning a skill is easier when one have the passion and desires to achieve anything they set their minds on. Before makeup Back then while I]]></description><link>http://direct.ecency.com/makeup/@goodysam/makeup-practical-with-my-students-f4aca0413c7d4</link><guid isPermaLink="true">http://direct.ecency.com/makeup/@goodysam/makeup-practical-with-my-students-f4aca0413c7d4</guid><category><![CDATA[makeup]]></category><dc:creator><![CDATA[goodysam]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpgNfYTByZzPef7Y17BqyLdQrwQfZycvbwZWqRCPHHJB3oe21CfZnEjkTApSM1tGNEyyVxFPwSrUiKmnMnB8rr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Makeup practical with my students.]]></title><description><![CDATA[Sometimes I wished I was trained the way I now train people. Leaning a skill is easier when one have the passion and desires to achieve anything they set their minds on. Back then while I was learning]]></description><link>http://direct.ecency.com/makeup/@goodysam/makeup-practical-with-my-students</link><guid isPermaLink="true">http://direct.ecency.com/makeup/@goodysam/makeup-practical-with-my-students</guid><category><![CDATA[makeup]]></category><dc:creator><![CDATA[goodysam]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpgNfYTByZzPef7Y17BqyLdQrwQfZycvbwZWqRCPHHJB3oe21CfZnEjkTApSM1tGNEyyVxFPwSrUiKmnMnB8rr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡De visita en el Ávila! ⛰️ 🥾 / Visiting El Ávila! ⛰️ 🥾]]></title><description><![CDATA[¡Saludos, corredores y amantes de la montaña! 👋🏽 Hoy cambie el asfalto por la tierra y las piedras en una jornada de senderismo espectacular en nuestro majestuoso Ávila. Inicie el ascenso desde San]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/de-visita-en-el-avila</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/de-visita-en-el-avila</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Sat, 04 Apr 2026 22:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqsv99eabfkm9CB3cGdu6awxw2JKpLUuyssdwiTWZuzUt5PtoMAGzbDQbf4ECtdcYzW8NHdBWALkbcFj4RoiGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast-paced Thursday  | Jueves a ritmo rápido.  Mi informe de Actifit: febrero 26 2026]]></title><description><![CDATA[This weekend marks my return to competitive cycling. Last year was all about running, and this year we're focusing on MTB cycling. Next Sunday is Abbott, a 65 km rural bike race, and we'll be there. Today]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260226t201730237z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260226t201730237z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Thu, 26 Feb 2026 20:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzTokePMbLw7dGSZnsNfaSjmFAXpEsXYWsEtJBECru2cm9VpNNHYNSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 4 a.m. routine || Mi rutina a las 4 a.m. Mi informe de Actifit: febrero 21 2026]]></title><description><![CDATA[Lately, something I enjoy about living on a farm is getting up very early. In my case, to achieve this, I have to go to bed before 11 p.m. on an empty stomach or after having metabolized dinner, which]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260221t222835118z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260221t222835118z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 21 Feb 2026 22:28:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyvaeDiXGtWWELtdCRqNoLc7iJsw2HK6cZnancmPGEip6GTHYVeXVhg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging on Valentine's Day. | Trote en el día de San Valentín. Mi informe de Actifit: febrero 14 2026]]></title><description><![CDATA[What a lovely story about Saint Valentine. I happened to come across it today on an Instagram reel, and it really caught my attention. Today, Sunday, will be a Sunday jog, which has nothing to do with]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260214t235103014z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260214t235103014z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 14 Feb 2026 23:51:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqH9Eyb2T9U8cfLrE7QAhYeMtyHL4LiQ9ifZvEbaZXkTqGcAwKMZycS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday on the move || Domingo en movimiento... Mi informe de Actifit: febrero 8 2026]]></title><description><![CDATA[A wonderful day in the middle of summer, perfect for enjoying the sun and a long workout. For those who love running and cycling, we can organize ourselves and do both disciplines on the same day. In the]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260209t001639237z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260209t001639237z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Mon, 09 Feb 2026 00:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGWcKCeTQhCKK8KvTVrgkcBoh5JNc1vbNufneP8KYCV99R2XVu9vo8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Earth won't wait. | La Tierra nos Espera || Mi informe de Actifit: febrero 7 2026]]></title><description><![CDATA[We have passed the period of really long runs, and although we are not going to abandon them, shorter, high-intensity segments are coming up. We are still on asphalt, but in mid-February we will enter]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260207t140250029z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260207t140250029z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 07 Feb 2026 14:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unTmpahQEA9dQktoaufeDn4vokSNRxnGYfNH35Rq55woC5TLjyDspYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Split hairs | Hilar fino. Mi informe de Actifit: febrero 2 2026]]></title><description><![CDATA[In my experience, in training processes, there is a lot to improve in the first stage. But as time goes by and you maintain consistency in your training, progress slows down. Hence the need to be patient]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260202t074517246z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260202t074517246z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Mon, 02 Feb 2026 07:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gmP3Z5znhDkZZcvjcur5rhAcdZTEpz7A23hU8SRjXnjyUh5bBj1up?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fuel is important | El combustible es importante. Mi informe de Actifit: enero 22 2026]]></title><description><![CDATA[Pancakes are an ideal breakfast, especially when you're going to be doing long runs. They say that complex carbohydrates give you energy gradually, unlike simple carbohydrates, which give you energy]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260122t235818258z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260122t235818258z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Thu, 22 Jan 2026 23:58:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGZDnv2VFw17VT3SYCovwJ8oTjjCSkeRkvv2X95sTMn3T9QahfFabBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strong team | digital art [ESP/ENG]]]></title><description><![CDATA[¡Hola amigos de HIVE! Hoy les comparto esta ilustración que hice de mi equipo favorito, el Team Japan, en el programa Physical Asia (si no lo has visto, te lo recomiendo). En esta oportunidad dibujé a]]></description><link>http://direct.ecency.com/hive-174301/@istayglow/strong-team-or-digital-art</link><guid isPermaLink="true">http://direct.ecency.com/hive-174301/@istayglow/strong-team-or-digital-art</guid><category><![CDATA[hive-174301]]></category><dc:creator><![CDATA[istayglow]]></dc:creator><pubDate>Wed, 21 Jan 2026 20:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpwRw59su5zidZKafkZVfv8aLHyPsVaTbdHSFegPYg38yC8LrcNpUQ8u8bFYwYaU9zpukXG2eSL4SYUz2p6eA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[
Adding up, always adding up 💪 || Sumando, siempre sumando 💪. Mi informe de Actifit: enero 20 2026]]></title><description><![CDATA[During the volume stage, the goal is to engage in all types of physical activity, without neglecting the main discipline you are focused on. In my particular case, it is cycling, but in order to break]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260120t235826456z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260120t235826456z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Tue, 20 Jan 2026 23:58:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7otvDZBEQYXgQ4aVf6jmx54F6tXMVRLsVAWbXFMrUj5SbpycurrdFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An intense Sunday || Domingo de intensidad. Mi informe de Actifit: enero 17 2026]]></title><description><![CDATA[Bike training sessions are becoming quite unusual in terms of pace changes. We are entering a stage where the intensity is increasing at times and we are beginning to see the results of all the work we]]></description><link>http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260118t222425161z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@palabras1/actifit-palabras1-20260118t222425161z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sun, 18 Jan 2026 22:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyuofv3F15pRHhjpB8xaYTrnzawaFM9fjyVgKJ3oeYCjLcVyp11MkeS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[​🏃‍♂️ Ruta CAF: 17K de Kilómetros, Sol y un "Censo" improvisado 🐕🐱/ 🏃‍♂️ CAF Route: 17K, Sunshine, and an Improvised "Census" 🐕🐱]]></title><description><![CDATA[​¡Hola, colegas runners! Hoy cumplí con éxito 17 kilómetros de preparación para la Media Maratón CAF. El clima estuvo placentero hasta la Avenida Victoria, donde el sol comenzó a dar muestras de presencia,]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/ruta-caf-17k-de-kilometros</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/ruta-caf-17k-de-kilometros</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Sun, 18 Jan 2026 16:21:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zqpbuv85baaFtpePyCFiNqA3KDiuXXm9bKCyezX8TvdDqu6yM9xZuF9TvGVML5p46nmCWQEqve82eGLNE4ayi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alimentarse No es simplemente Comer | Nourishing yourself is not simply eating.]]></title><description><![CDATA[En mi vida he hecho de todo o mejor dicho, muchas cosas, porque siempre se puede hacer algo nuevo y es lo recomendable. Cuando empezamos a construir la casa donde vivimos, ya tenían los cimientos. Lo primero]]></description><link>http://direct.ecency.com/hive-148416/@palabras1/alimentarse-no-es-simplemente-comer-or-nourishing-yourself-is-not-simply-eating</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@palabras1/alimentarse-no-es-simplemente-comer-or-nourishing-yourself-is-not-simply-eating</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 17 Jan 2026 15:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S5AXX1XcdXTfnCtoGaWM9G9ha24k4AWAt5jXnXsMSTmkQ2HLhKuATYf37kVxbaSxJXCuRW4taeUHYggmChAVWjLksDoj6pYXSrRbqb2JegiQ2WUke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un domingo A todo ritmo | A Sunday at full speed]]></title><description><![CDATA[A la basílica de Luján hemos ido en muchas ocasiones, pero realizando entrenamiento más profesional por llamarlo de alguna manera, creo que fue la primera vez. El sábado descansamos todo el día y el domingo]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/un-domingo-a-todo-ritmo-or-a-sunday-at-full-speed</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/un-domingo-a-todo-ritmo-or-a-sunday-at-full-speed</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Mon, 12 Jan 2026 12:15:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S5AXX1XcdXTfnCtoGCqr2XkDgRkYoRdb49f4s9JGNydk76KNQYPJ8gyuaV6c6jSWSZafmXn4uLSNngL8qvbm6s95GkxdsjPeAVfPHruKEwKiaHmGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alguien siempre te avisa | Someone always warns you.]]></title><description><![CDATA[El universo, Dios o en quien creas, siempre te avisa. Existen momentos en nuestras cotidianidades en los cuales tenemos la pista de que algo puede ocurrir y en ocasiones, no está bueno saberlo. Esta]]></description><link>http://direct.ecency.com/hive-189157/@palabras1/alguien-siempre-te-avisa-or-someone-always-warns-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@palabras1/alguien-siempre-te-avisa-or-someone-always-warns-you</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 10 Jan 2026 10:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S5AXX1XcdXTfnCtoGdGn638mDn2QvhPhdeRXjyRKsoW3aengLNPUgWUKZydKhkVWwH3MNhWNUv21Z7R8ArXWkAG6oNuHdsdMCwQo3JCq7sRRdjj8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[​🏃‍♂️ Segundo Entrenamiento del Año: Fortaleciendo Cuerpo y Mente 🧠/ 🏃‍♂️ Second Workout of the Year: Strengthening Body and Mind 🧠]]></title><description><![CDATA[​¡Hola, colegas corredores! Hoy realicé con éxito la segunda jornada del 2026. Me enfoque en una sesión de fortalecimiento de tren superior seguida de 3 kilómetros en la cinta. Más allá de los músculos,]]></description><link>http://direct.ecency.com/hive-148416/@jesusyaguaran/segundo-entrenamiento-del-ano-fortaleciendo</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@jesusyaguaran/segundo-entrenamiento-del-ano-fortaleciendo</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Mon, 05 Jan 2026 01:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpZziTQq1PPW7bEGrTe6EH7qeqYB9p35kyfwKfdrBTG9kaHQEtZS16PFozpaaBV71BsJZTyhnu6vU9ZKqctdav?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>