<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 04:41:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainningplans/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Easy run]]></title><description><![CDATA[tranmtb just finished a 9.99km run, that lasted for 68 minutes. This run helped tranmtb burn 551.0 calories. Description from Strava: Garmin coach Half Marathon Week 5 of 18 @running If you would like]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/8721597348-3480107887</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/8721597348-3480107887</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 16 Mar 2023 04:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm4BPkM3iYxZopL3Tgnw7R25nvLFVAZmZcDbtj8uvbYeK8KkwgdP6MV1zfTemCWhnWfH2xxsuAu716kQzAXYPiJEB9Rf8z?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>