<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 17:31:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trainwithjane/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Train With Jane: Build Your Upper Body Strength With This Killer Arms & Abs Circuit (Beginners) ]]></title><description><![CDATA[Hey everyone!! Its your favorite trainer back at it again with the workout videos! Today I am bringing you a upper body circuit that will help you build your upper body strength. If you are anything like]]></description><link>http://direct.ecency.com/dlive/@paolajane/0f97a170-966c-11e8-b2de-f7be8f055a16</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@paolajane/0f97a170-966c-11e8-b2de-f7be8f055a16</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Thu, 02 Aug 2018 15:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9Gw37BpwpLqTSVTobYSnfyEfL4GgsLXjSzm1PvKqAhS1YjqEBT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane: Fat Burning Lower Body Circuit (With Demonstrations)]]></title><description><![CDATA[Circuit training is awesome, it helps you target multiple areas of your body without feeling too exhausted to move on to the next exercise, however challenging enough to make your heart rate go up to burn]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-fat-burning-lower-body-circuit-demonstrations-inside</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-fat-burning-lower-body-circuit-demonstrations-inside</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Wed, 25 Jul 2018 18:37:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLL7WCxzYedv2KU7aUqHk3RNyfwHxuumhaYnHHCtZXNT2SVJ3LagCcV65JfSMGjRAqjgturgvD9Wsp3KdEfZ5YoAf1xZBbnkvSc4DnZaqLkTgspuyGH4FVczYAyvNX1eCfEosQy8RbB2JKjkSBUVfYhjWfNBKQyjwuERgoj8cL4gvQB5Px7XFuj7LxGvCC36HxCNjeGraEeJRUsQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane | 3 Things I STOPPED Doing to START Getting Fit!]]></title><description><![CDATA[Firstly, I apologize for my lack of presence, you all know I social media detox from time to time and this behavior is nothing new. However, I missed y’all! In todays video I discuss the three things I]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/gn9jbjns</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/gn9jbjns</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Wed, 06 Jun 2018 23:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCW95mY9arHodQHHW6YjN2jvY5FvhF4KDhDh3ruE7XycFjtjFzpWWdAuddu3P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane: Get Creative With Your Equipment (Kettlebells) - Full Body Workout]]></title><description><![CDATA[Photo Source Good Day Steemians! It's super rainy outside here in NYC and I won't be able to go for my daily hike, but thats alright I have plenty equipment to play with at home! One of the equipment that]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-get-creative-with-your-equipment-kettlebells-full-body-workout</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-get-creative-with-your-equipment-kettlebells-full-body-workout</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Thu, 31 May 2018 17:54:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5GDPV8rYMMFTnunKEBYyKesRW4zg3U4TJRzdxrNZULA1n1HYpUiAoUt9n2r5SgmFXWhL3vMVB2W6ZhipuRskzn6E2PtneTymR8exWtNRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane | Insane Treadmill Workout! (Advanced)]]></title><description><![CDATA[Alright Ladies and Gentlemen, For those looking for an advanced workout to try, look no further. I actually saw this workout from a workout guru on instagram and I instantly saw a challenge that I wanted]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/xq4dxgqj</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/xq4dxgqj</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Wed, 30 May 2018 19:02:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCTzdNyY6fZ1zKr5T8zfgikBnxTjbP81MgnnNvF2tbLeG9JPEqkNjLUnEj4mK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane | Abs & Glutes Circuit]]></title><description><![CDATA[Train With Jane Abs & Glutes! I don't know if I told you guys, but I injured my right quad the other day so I have been resting the last few days to get back to 100%. Yesterday I was able to train]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-or-abs-and-glutes-circuit</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-or-abs-and-glutes-circuit</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Mon, 28 May 2018 17:45:06 GMT</pubDate></item><item><title><![CDATA[Train With Jane | What You NEED To Know Before Starting Your Fitness Journey]]></title><description><![CDATA[Starting a fitness journey may seem like a great idea at first. You set a goal, and you imagine what you will look like when you meet that goal. It’s almost romantic, and you fall in love with that idea.]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/p3l0dbjg</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/p3l0dbjg</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Sun, 27 May 2018 19:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7Q9Z84xHqguNLHYJEFy61m67ZJGhKhLv5frVc4TdZWLsjq9S7THqy3gfDge7bo9hzUtpFLxU4yvN4LeZ58yJqvCsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On The Quest For Aesthetics]]></title><description><![CDATA[<]]></description><link>http://direct.ecency.com/gym/@ghordon/05f04t06</link><guid isPermaLink="true">http://direct.ecency.com/gym/@ghordon/05f04t06</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[ghordon]]></dc:creator><pubDate>Sat, 26 May 2018 19:50:03 GMT</pubDate></item><item><title><![CDATA[This App Pays You To Walk Outside | Sweatcoin]]></title><description><![CDATA[Get PAID to WALK I love getting paid to do things, and this app that I talk about in this video PAYS you to go walk outside (yes, it only works outside for now). I have been making videos talking about]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/7sbhfwaf</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/7sbhfwaf</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Wed, 23 May 2018 17:19:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negnmTdZLYxH7Ti2LV3qTX9Sk27duQU8NbHiNeR7SGekpgQQcjrHLW74xMPTcPdhnEwYNRKHav7D25nMGYWyEZyd3yG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane | 2 Good Reasons Why You Aren't Losing The Weight!! ]]></title><description><![CDATA[I have wanted to do this video for quite a while now! These two reasons are the reasons why I didn’t lose weight and when I changed those two things is when I magically started seeing results! Weight loss]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/jdz5hzf4</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/jdz5hzf4</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Sun, 20 May 2018 21:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAAkBQEhpaJaBedm8WD7wkLSkasUhj1bTNsocgmrcABTcrmwAfB8XYEpucMaK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane: BOOTY BAND CIRCUIT 🔥]]></title><description><![CDATA[Booty Band Circuit This circuit, if done correctly, will leave your glutes on fire 🔥. In order to activate, tone, or grow the peach, variety and form is definitely required. No worries, I'll explain how]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-booty-band-circuit</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-booty-band-circuit</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Thu, 17 May 2018 17:47:54 GMT</pubDate></item><item><title><![CDATA[Train With Jane: Dumbbell Workout]]></title><description><![CDATA[Its your favorite trainer, back at it again with another workout! Today I am sharing with you guys a workout that I did in the hotel in West Virginia. As we all know, hotels aren't known for their exquisite]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-dumbbell-workout</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-dumbbell-workout</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Mon, 14 May 2018 16:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSLFQed4y66BiW49pgULRbhJwuiHLSLfQ3jDD6CWCJLzrY77JpYLeqNQzexS2ptsTTDb7hiuSfPrLcpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane: Body Weight HIIT Workout!]]></title><description><![CDATA[Source You guys know how much I love my body weight outdoor workouts, mainly because they can be done anywhere and on the go. I go on walks daily, and I when I finish up my walk I love to do a body weight]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-body-weight-hiit-workout</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-body-weight-hiit-workout</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Sat, 12 May 2018 18:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Q12TQmmEvLQSiAtqmYiXVy2qu5vGRw4NKs8woyd4HK3PQAELjaUP7TNEtAt6y7PMD9NWbe79KpiJn3zRP6fbVve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane: Heavy Leg Day Workout]]></title><description><![CDATA[Todays workout was tough but I am super proud of myself for building strength. I know I can make certain improvements on my form and take care of my neck a bit better, but this is a learning process. I]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-heavy-leg-day-workout</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-heavy-leg-day-workout</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Mon, 07 May 2018 17:55:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZ3tY2EbVBGWdwA5tPPwPJuyn8Qem8Tn7vbuMjNwKfzcSKUoPYtyGyzronUZy1fgsz6GZSvDzidRopuL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane: Insane Park Bench HIIT Workout]]></title><description><![CDATA[Yesterday as I went for my daily walk I saw a bench and the perfect opportunity to shed some fat! HIIT/Body Weight Circuits are perfect for fat burning when done correctly. This is an easy workout, because]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-insane-park-bench-hiit-workout</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-insane-park-bench-hiit-workout</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Sat, 05 May 2018 17:42:30 GMT</pubDate></item><item><title><![CDATA[Why Finding Ways To Be Active Is So Important!! | Dtube Vlog]]></title><description><![CDATA[Lately I have come to realize how important it is to be more active. Sometimes, life changes and we find ourselves doing different things like sitting in front of a desk all day. I used to be really active,]]></description><link>http://direct.ecency.com/health/@paolajane/yzzbqc99</link><guid isPermaLink="true">http://direct.ecency.com/health/@paolajane/yzzbqc99</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Fri, 04 May 2018 17:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DM59TZKNaZHokB7ZhQeyQGbWAZrhgyyGXhDPfTbh65JS8GquNmDd1ZaeW3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane: Kettle Bell Lower Body Exercises!]]></title><description><![CDATA[I work lower body 2-3 times a week. I like to alternate between heavy lifting and lighter weights. I want to build muscle but also burn fat as well, and I feel that this works best for me. So on the days]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-kettle-bell-lower-body-exercises</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-kettle-bell-lower-body-exercises</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Fri, 04 May 2018 16:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9pP7f4ttiKddWt2HutVUzjhECAPu8zCr6AJFQ6f55Cu1gF96fZhSmwJUtFD1fpLhwPVcuWaQDbPXZRYsKgwXtaFcQMHS2Rk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vegan Protein Shake | Peanut Butter Banana Recipe]]></title><description><![CDATA[I have been going more towards the vegan side of things since I have started to take my training and nutrition more seriously. This Monday I started an 8 week cut to shred down a bit for summer and just]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/vegan-protein-shake-or-peanut-butter-banana-recipe</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/vegan-protein-shake-or-peanut-butter-banana-recipe</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Thu, 03 May 2018 18:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCri9yEjm6fHtVtfL8NfNLpiNpu3CHEtNrqwZ661bnPdyF6cjByfHFZuSvctucdMJfnmmPhzG1GZ6VeCrtzbPxj2Wd2V5kXnSZGUuZ9fgN4UMeYJkpiS9UJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train With Jane: Full Body HIIT Workout That Can Be Done Anywhere]]></title><description><![CDATA[Full Body HIIT Workout Yesterday, I created a poll on my instagram and asked my 9K followers if they wanted me to do a full body HIIT workout or an upper body workout with weights. 69% of my followers]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-full-body-hiit-workout-that-can-be-done-anywhere</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-full-body-hiit-workout-that-can-be-done-anywhere</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Wed, 02 May 2018 15:20:09 GMT</pubDate></item><item><title><![CDATA[Train With Jane: Glute Activation With Mini Loop Bands]]></title><description><![CDATA[What Is Glute Activation, Jane? I am so happy you asked! Because most of us sit most of the time, wether it be at work or at home editing videos, pictures and blog posts, this causes our glutes to become]]></description><link>http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-glute-activation-with-mini-loop-bands</link><guid isPermaLink="true">http://direct.ecency.com/trainwithjane/@paolajane/train-with-jane-glute-activation-with-mini-loop-bands</guid><category><![CDATA[trainwithjane]]></category><dc:creator><![CDATA[paolajane]]></dc:creator><pubDate>Mon, 30 Apr 2018 19:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD32z4PjvGo3CzhsiXjsLZxeRLB89PDXxdKieMhYi5R8nnBvAzYiBkk9oyS414oQAiciQ1K85RJ4teKHjypEGb6a9QyPRUgamq6fKTbgiFux2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>