<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 13:45:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/traithlon/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to train and become an Ironman]]></title><description><![CDATA[I would recommend some training sessions to make the best prepared For my part, there will be plenty of interval training, the time will not extend for the really long sessions, but I will get a few kicks]]></description><link>http://direct.ecency.com/traithlon/@stefane/how-to-train-and-become-an-ironman</link><guid isPermaLink="true">http://direct.ecency.com/traithlon/@stefane/how-to-train-and-become-an-ironman</guid><category><![CDATA[traithlon]]></category><dc:creator><![CDATA[stefane]]></dc:creator><pubDate>Sun, 08 Apr 2018 11:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K613mDRdAiqJ3afKdfZqVxP7Eva41twgb3rHzDx3nTwM2XvDHznTiuWLz7oX6pUt9A3VZjTvZXtGg9YWaJd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What to eat before a Triathlon]]></title><description><![CDATA[What you eat before a Triathlon competition can be crucial for a good result! I can come up with some recommendations and experiences in relation to this. As a rule against contests, I'm even more careful]]></description><link>http://direct.ecency.com/traithlon/@stefane/what-to-eat-before-a-triathlon</link><guid isPermaLink="true">http://direct.ecency.com/traithlon/@stefane/what-to-eat-before-a-triathlon</guid><category><![CDATA[traithlon]]></category><dc:creator><![CDATA[stefane]]></dc:creator><pubDate>Sun, 08 Apr 2018 11:40:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62U4sdSybZGAuHWa2TffzZzwSUMAm98hSGfinKNRV7RmAESreaeiwDh4R3prxqnmxL65zDVw5UAY2EwDZN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[End water]]></title><link>http://direct.ecency.com/sport/@triatletim/end-water</link><guid isPermaLink="true">http://direct.ecency.com/sport/@triatletim/end-water</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[triatletim]]></dc:creator><pubDate>Sat, 24 Feb 2018 22:43:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLDbQBF9S7UntMroTehpdzS5s9VsVybZ9CKCshuuE8Ce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be strong, be iron]]></title><link>http://direct.ecency.com/sport/@triatletim/be-strong-be-iron</link><guid isPermaLink="true">http://direct.ecency.com/sport/@triatletim/be-strong-be-iron</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[triatletim]]></dc:creator><pubDate>Thu, 15 Feb 2018 09:56:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGGL6TSnSfXgdL99B7op5T7GFUghNeENUVBJsPHhVv8wg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>