<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 07:31:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/traning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Despertar activo con un ritmo de relax en 10 k]]></title><description><![CDATA[Ayer fue un día especial para mí, ya que completé una ruta de 10 kilómetros que me dejó una gran sensación de bienestar. A pesar de haber sentido un tirón en el músculo sartorio de mi pierna derecha, decidí]]></description><link>http://direct.ecency.com/hive-148416/@gchacin25/desafiando-el-cansancio-con-un-paseo-de-8k-svyj0n</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@gchacin25/desafiando-el-cansancio-con-un-paseo-de-8k-svyj0n</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[gchacin25]]></dc:creator><pubDate>Thu, 08 May 2025 19:19:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqf2RpeMdSXvtgPQriLxgcZNzWpQLi5tByLUQareer2Jv4t5ru8t9hCTMpb2sA9zWfP1ZNPLmJpCRQACtraJUUwRzsgwuaDVGjvrP323ZbcdvzRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rose flower photography.]]></title><description><![CDATA[Hello Friend how are you?I hope everyone is well. I am also well. I wrote something about the rose flower. Flowers are loved by everyone. I also love flowers very much. I like all kinds of flowers, but]]></description><link>http://direct.ecency.com/hive-194913/@naturaluttom/rose-flower-photography</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@naturaluttom/rose-flower-photography</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[naturaluttom]]></dc:creator><pubDate>Tue, 28 Jan 2025 14:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpkbNg9NcmxzoFd2P9gh1GYTbNpDR1XGzkSn5AZYdosem2oQiJXbnEamm3aiCtyjySqaZ4vCuYs4pArSDgyfjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My day in Ansar VDP training.]]></title><description><![CDATA[Hope you are having a great time. Today I want to share aday ansae vbp training. Bangladesh Ansar and Village Defense Force is a paramilitary force of Bangladesh. I and all my friends received village-based]]></description><link>http://direct.ecency.com/hive-187189/@naturaluttom/my-day-in-ansar-vdp</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@naturaluttom/my-day-in-ansar-vdp</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[naturaluttom]]></dc:creator><pubDate>Sun, 26 Jan 2025 13:25:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqAt8waA1EJQVqAia9HdkGYjKbA4e3GL8HwVTxemJ7XypGsZfbj1sH3vfZdAXBYXFE8s6DUiyxcFswpPNxTVDY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Pre-traning with so much cafeine]]></title><description><![CDATA[A healthy pre-workout without sugar, with a lot of energy to reach failure in each exercise, this is the pre-workout that I use, it is black coffee without sugar, actually I go around the coffee shop because]]></description><link>http://direct.ecency.com/hive-147010/@marialeovalless/a-pre-traning-with-so-much-cafeine</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@marialeovalless/a-pre-traning-with-so-much-cafeine</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Fri, 12 Jul 2024 15:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhpqdWvcxWLWLiLiErP5TM3QSxWLYV9gKCCJXfMeUqfHtEBbktVNKBnRL9tjeuKtbS2QBsvY5pNDmLeHuyHmYMpVfCdGaNiJVVKxxaMJrWT5un62QpyZdq7s3bUTMtBDS9ToBte7UDUz4Qpf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng-Esp] Por Mi y Para Mi]]></title><description><![CDATA[Y en definitiva lo más probable es que robe más de una mirada también XD. Pero luego de unas vacaciones regresamos al gym, vuelvo a comer mejor con un solo pecado por semana para evtar l aansiedad. Comenzamos]]></description><link>http://direct.ecency.com/hive-147010/@isgledysduarte/eng-esp-por-mi-y-para-mi</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@isgledysduarte/eng-esp-por-mi-y-para-mi</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[isgledysduarte]]></dc:creator><pubDate>Mon, 04 Mar 2024 22:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5i2yA5ubhzU7rP2eQeow292EeXEmfhbNkVtRx7ySPBhmFX6vnvSGEJQPhen5xKocTiv1dqS6WKupNXont1ujY3bFHfTBG396NMqr16Av37bLP6e4HyLV318dJdFG5pzQT6jYpNLSCHx2od741n2E62ncG9hpnBE63QzXPaee6b4cSxxgkm7Y1ZGuFtBZH7kPMrit2dqpMG61vMngGN3rLaZTRYS3f4j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2023]]></title><description><![CDATA[Today was a good day. I went back to the track to train, I'm still far from being at a good level, but I did ten laps with series of one hundred by one hundred meters. Enough to be happy. I hope you had]]></description><link>http://direct.ecency.com/hive-193552/@xamanh/actifit-xamanh-20230421t015750958z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@xamanh/actifit-xamanh-20230421t015750958z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[xamanh]]></dc:creator><pubDate>Fri, 21 Apr 2023 01:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETOMANDO MI ENTRENAMIENTO LUEGO DE UN ACCIDENTE | GETTING BACK TO MY TRAINING AFTER AN ACCIDENT 🙏🏻💪🏻♥️]]></title><description><![CDATA[Street Workout Community ✨🎥VIDEO🎥✨ RETOMANDO MI ENTRENAMIENTO DE TREN SUPERIOR LUEGO DE UN ACCIDENTE 🤕💪🏻 GETTING BACK TO MY UPPER BODY TRAINING AFTER AN ACCIDENT 🤕💪🏻 [ESPAÑOL 🇪🇸][ENGLISH 🇺🇸]]]></description><link>http://direct.ecency.com/hive-108943/@milagroscdlrr/lwqouwua</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@milagroscdlrr/lwqouwua</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[milagroscdlrr]]></dc:creator><pubDate>Thu, 20 Apr 2023 02:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDfNsA7jm6onzVRZrDbGE3Dsijv1ht9owHcioDypd9VgaDygha7xjCUVtAxxehHDK7SuC23fXE7SBGZnuC7dD3KTf3CJcoKXAWcmuVNgSP21o5tpzbNNmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Swing Lateral con Kettlebell / Kettlebell Side Swing.]]></title><description><![CDATA[Swing Lateral con Kettlebell / Kettlebell Side Swing. Saludos a toda la comunidad @aliento. Hoy les traigo entrenamiento de Core, cómo siempre utilizaremos nuestros 3 elementos preferidos: TRX, Autocarga]]></description><link>http://direct.ecency.com/hive-110011/@baticuevafcl/drpczcvw</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@baticuevafcl/drpczcvw</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Thu, 01 Sep 2022 09:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhRK4CncKawvqo6wu2RfXpc1ssF4HgXjVL1iCNYKQDTHa28aqN2dcbR6HkQ6NtBanuGzYFyX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photos from my Gym, and The benefits of going to a small gym]]></title><description><![CDATA[Photos from my Gym, and The benefits of going to a small gym Hello Friends, So, Monday through Friday I go to a small gym a block from my home for about an hr. They have no AC, and some of the equipment]]></description><link>http://direct.ecency.com/hive-141359/@jacuzzi/photos-from-my-gym-and-the-benefits-of-going-to-a-small-gym</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@jacuzzi/photos-from-my-gym-and-the-benefits-of-going-to-a-small-gym</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[jacuzzi]]></dc:creator><pubDate>Mon, 25 Jul 2022 05:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAPg6wBz3zsvE9QPvzFuAL1kw3xEWrJh9RibSRSxsuKy8Lws7qejLT3hsRhtUmy8Qk2fhufGMZAVc5whDXdjpF1FP1umoQPcWjAC4eFGTpPGAhecN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Traning]]></title><link>http://direct.ecency.com/traning/@morogambler/traning</link><guid isPermaLink="true">http://direct.ecency.com/traning/@morogambler/traning</guid><category><![CDATA[traning]]></category><dc:creator><![CDATA[morogambler]]></dc:creator><pubDate>Mon, 27 Jun 2022 19:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3s1URFCZbCQf6dUEtNWs74efEb8XFQiNbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trx Training - Deltoides, Core, Pantorrillas / Trx Training - Delts, Core, Calves]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeporte. Hoy realizaremos entrenamiento a Intervalos con la banda de suspensión o TRX. Soy entrenador de TRX graduado el 01 de Diciembre del año 2013,]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/jeieugen</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/jeieugen</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sun, 06 Mar 2022 15:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhdZMiYTfB4Ng6G73WLRNN9mgHevS9ZmbXmspEKn17hbBRHHptBFUZ3jByzEWpjVU6AncM766?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indoor Training]]></title><description><![CDATA[Due to COVID-19, outdoor activities are becoming difficult.]]></description><link>http://direct.ecency.com/photo/@pishio/indoor-training</link><guid isPermaLink="true">http://direct.ecency.com/photo/@pishio/indoor-training</guid><category><![CDATA[photo]]></category><dc:creator><![CDATA[pishio]]></dc:creator><pubDate>Wed, 14 Jul 2021 14:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCaMGC6MmMfF6uScvDvnMtjwdvRkFoNF4khEtL5JkyZq3io4SDEiYqZEFEpjYeg9UUQWdrXGCd7h5nLtNpuVFAx2x5pxNQrua76t3guso3fUc14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Riflessioni allenamento/mente mindset and training ]]></title><description><![CDATA[Buon giorno o buona sera Mi trovo a riflettere su mio periodo training, Faccio uno sport che coinvolge mente e corpo La sua unicità è le straordinarie caratteristiche Quali velocità di muovimenti, forza]]></description><link>http://direct.ecency.com/hive-146620/@angeloacrobat/riflessioni-allenamento-mente-mindset-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@angeloacrobat/riflessioni-allenamento-mente-mindset-and</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[angeloacrobat]]></dc:creator><pubDate>Sat, 17 Apr 2021 09:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf116UVVDThZpRuHXHWByyDkAbTkAXishyTc4dF7acSHivsa5yiHF6dF9natHtHAPV7DfCiLYq4QW1ZNu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kampsport, manlighet och livet (Kvinnofällan #7)]]></title><description><![CDATA[Frida bjuder in JK och herr D till vad som till slut blev ett långt samtal om kampsport, manlighet i dagens samhälle och att utveckla sin mentala och fysiska styrka. Lyssna på vår hemsida Lyssna på LBRY/Odysee]]></description><link>http://direct.ecency.com/podcast/@radiosvegot/kampsport-manlighet-och-livet-kvinnofallan-7</link><guid isPermaLink="true">http://direct.ecency.com/podcast/@radiosvegot/kampsport-manlighet-och-livet-kvinnofallan-7</guid><category><![CDATA[podcast]]></category><dc:creator><![CDATA[radiosvegot]]></dc:creator><pubDate>Mon, 08 Mar 2021 16:21:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvp3qu9YiRCErivnzmu6T2iuVViKWi7brDUoGHFdGv44gQZXrBXKy9S8F4gTS8Xh8QCsKqssPhmN9sFEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Better than Ronaldo 😁⚽🤍💚❤️🥇🙏]]></title><description><![CDATA[Every day I'm getting better and better. Aftrer a few more trainings i am ready to substitute Ronaldo after he get retired. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-118888/@koychev22/wbcuhbay</link><guid isPermaLink="true">http://direct.ecency.com/hive-118888/@koychev22/wbcuhbay</guid><category><![CDATA[hive-118888]]></category><dc:creator><![CDATA[koychev22]]></dc:creator><pubDate>Sun, 03 Jan 2021 14:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXqVyNwmEitcgM1nPG1kzpLZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exploring Blockchain technologies to incentivize interest in learning industrial skills and knowledge transfer.]]></title><description><![CDATA[This was originally posted in linkedin and it is one of the visions i have that can become a very interesting real world case use bringing quality content and real people to steemit. As an automation engineer]]></description><link>http://direct.ecency.com/elearning/@nnnarvaez/exploring-blockchain-technologies-to-incentivize-interest-in-learning-industrial-skills-and-knowledge-transfer</link><guid isPermaLink="true">http://direct.ecency.com/elearning/@nnnarvaez/exploring-blockchain-technologies-to-incentivize-interest-in-learning-industrial-skills-and-knowledge-transfer</guid><category><![CDATA[elearning]]></category><dc:creator><![CDATA[nnnarvaez]]></dc:creator><pubDate>Wed, 30 Oct 2019 14:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDEkvcUA8XrZGdy39HJvXDpPwx2jETWyfquiAp7iiKG2VHBnsaJ5XQtK8ewQReu62yVafXkoyFyWyKVbp5rAzZsoX3MPxZWcn7Rh1qLynwGkMWGNn4zXkRhPacuaPHCu8irRu1AacdnUVXHdPeUt3jMhFha6jScqCc3NFGMLrR822?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AB PUMP - A lightweight and stable Abdominal training Device]]></title><description><![CDATA[AB PUMP A lightweight and stable Abdominal training Device Screenshots View ImageView ImageView Image Hunter's comment Greeting Friend introducing AB PUMP is an Abdominal training device that is lightweight]]></description><link>http://direct.ecency.com/steemhunt/@moeenali/ab-pump-a-lightweight-and-stable-abdominal-training-device</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@moeenali/ab-pump-a-lightweight-and-stable-abdominal-training-device</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[moeenali]]></dc:creator><pubDate>Sat, 30 Mar 2019 15:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJsoFEswJzb18C8cnff15js6KnqzBczegZxZSoMCUC7TpDbUmaYsoozjRFpTCTUA4or5Vy8rSzYnyZs8959dHTB3R185NRMiev95wfH2sSk8F2vXaMUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Newbie Tips For Bulking: Food, Supplements, Training & More!]]></title><description><![CDATA[It's getting to that time of the year where the summer cut is finally coming to a close and now the fun begins. Ladies and gentlemen, it's time to bulk! For those of you just starting out, this is probably]]></description><link>http://direct.ecency.com/health/@usama123/10-newbie-tips-for-bulking-food-supplements-training-and-more</link><guid isPermaLink="true">http://direct.ecency.com/health/@usama123/10-newbie-tips-for-bulking-food-supplements-training-and-more</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[usama123]]></dc:creator><pubDate>Sat, 22 Sep 2018 04:40:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/EZrGNWcrMDNczaEXa66AEJHcKH7nrfa7r2fnEEb26owGbJG5RDHYuPGgmg3X2fzKLTT67at6b6dAsDxDZr97k6nPpZGzR5uWxawRomnV3h8dWP8KzYPfcmCFq275HjRsBkeovB36RguvHU6bRXGdpu3enBkBncdGGNQRbGo1Wz3diW2ezhmXvpR9pWmQ37oYwvaGFX4f2sE1f1BdSXCfmvhyApRDZrztKETs5gRzcwaHMqdfy7CXS7bGqeXuLHRTifWz1smUL5HZr1sq2ei2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Stop your dog biting forever?]]></title><description><![CDATA[Most dogs and puppies engage in mouthing, nipping or play biting, which is normal. Puppies spend a great deal of time playing, chewing and investigating objects. If you’re worried that your own dog may]]></description><link>http://direct.ecency.com/puppy/@munytviiagtyhn/how-to-stop-your-dog-biting-forever</link><guid isPermaLink="true">http://direct.ecency.com/puppy/@munytviiagtyhn/how-to-stop-your-dog-biting-forever</guid><category><![CDATA[puppy]]></category><dc:creator><![CDATA[munytviiagtyhn]]></dc:creator><pubDate>Mon, 27 Aug 2018 08:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSgrLX8mTWBy8PaY96xweLgHtgmiv4RRnBEy1qktRMoPYXaho9Ai7wHWo4h4L4d8S45egn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cross Trainers Are A Good Investment]]></title><description><![CDATA[When you are involved in a fitness bootcamp workout not only is it important to wear the right kind of sports bra and clothing, but also the right kind of footwear. Most people will just pull on any kind]]></description><link>http://direct.ecency.com/esteem/@innavtsh/cross-trainers-are-a-good-investment-77887156f215f</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@innavtsh/cross-trainers-are-a-good-investment-77887156f215f</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[innavtsh]]></dc:creator><pubDate>Sat, 04 Aug 2018 07:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkDzD4D99d7bf1KthPHn1SJsz36r7dyViaYdz3a6ybFZGcY193iv2rmxASyvJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>