<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 08:20:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/transformationjourney/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Self Growth 2.0 Final Week Reflections]]></title><description><![CDATA[It’s the end of the 90 days self-improvement phase 2 but have I really gained something these past 3 months? One thing that I didn’t really consider is that when I attempt to change my life, something]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-20-final-week-reflections</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-20-final-week-reflections</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 10 Feb 2025 14:39:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdHAtXksFXdRankEcKPAaQJQ39jZ7i6B2adTxPeLZpuseRkUKTAZsBAPwiUv46evooXU2EVime5PCoCFmLa5uYG6rb7Vffg6Ln?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 11]]></title><description><![CDATA[With only one week left, I am experiencing a plateau at 17 pounds, but that's perfectly fine. I've started running again because the weather is pleasant—talk about a refreshing, dewy morning with a gentle]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-11</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-11</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 05 Nov 2024 10:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdG2iEW1QNu8jv8yKHDjLVZbFD7AVmBPAeLnTRkcoEMnYTT4xR364m1qS7mc3sbZCSWZCwFd3otVVtKSD6hHp7JqsNkZYWueBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 10]]></title><description><![CDATA[If I am being honest, 90 Days feels like forever. I didn’t stop counting, and I continued tracking my habits. I almost forgot why I started all these, and today, I’d like to remind myself that it’s more]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-10</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-10</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 28 Oct 2024 15:19:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYcr5E7GNdtHkLMammKtJ5eGAj9mrAd6prsqZVz3MeKAk33hD1rKLGi6ETvkxbpgB1qXqJLeaACme6DnbNGeMqvu2751vVAGf2n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 9]]></title><description><![CDATA[Many only care about the outcome, not the effort. That should be written everywhere especially if you’re the ambitious kind and still seeking approval of others. When you truly understand it well, you’ll]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-9</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-9</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Tue, 22 Oct 2024 12:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdSnWwCiecY9oYVqQb8zU4Zka2fhKwjNDcaKPGPKnGiyjipTLVCyX2wcgfsQo5kuCCKqSCKs2CHcZdp3Q1S4sep7QozkqEZ1ne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 8]]></title><description><![CDATA[What changed? When you start living, things definitely change. One of the major events and changes in my life has been trying not to isolate myself. I tend to self-isolate and self-criticize but this 90]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-8</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-8</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 14 Oct 2024 05:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdePyJe2BybBQSkb4avuRJxCiqhzCJMi1Zo6oVcM2mpaRbHq6xA6MPyfwu5BhdX2fRDkori7NRyBvXfyDJxVCg8xx6W9Jyy6ZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 7]]></title><description><![CDATA[Bye Bye 11 Pounds Time flies innit? It feels like yesterday I was writing about how I hit a plateau after losing 8 pounds. I felt a little discouraged at first but I beat the plateau by doing intermittent]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-7</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-7</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 07 Oct 2024 13:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdG4mgvBZfSP5s7Wpz2DFSrCCTLdGrqMrk8LUJQ9zmSQ5EF5Ts5FbfdHecuSnm926tojKZPAswxNau3nPVDJHrpu6zkHSS5j1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 6]]></title><description><![CDATA[I hit plateau or maybe I didn’t. The highlight of this week is that I managed to lose 8 pounds and kept it off. I was hoping when I made this update right here Self Growth & Discovery (90 Day Challenge)]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-6</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-6</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 30 Sep 2024 10:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdqbUW46bLpaeyq4xmWzNddrw4fGZ6SKF31f2JM2CCxBVYVXkEYPSxSaPknbwNrruqrj7a5zuLkoyuZD6ApEQDepxYi5sviuMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 5]]></title><description><![CDATA[Being ugly rocks! And that shouldn’t hinder anyone from being confident, pursuing a dream or speaking out their story… I suppose it’s kind of an outdated view by now to only judge people based on looks]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-5</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-5</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 23 Sep 2024 06:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYdSnf1pzbUPhtZkpj4MeF667Nq8Pk1u1QcizUsEwVhWocM8mV1Y67tXKUovPsZh7Xfr492vdifwk3V2BW7aeVnYZEF9rSKzRmg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 4]]></title><description><![CDATA[The horrible week was here! One of the things about being a woman is that it’s a lot harder to workout during certain period in the month. While I did my best to consistently workout, I had insane cravings]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-4</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 16 Sep 2024 07:41:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYcrn79P1s3tCLabBiQyzYYrBUdkeixZdytdETDAJoKFR53QNPawrPXg48C4ysGQAjc7XKLHsQeEz7d7s5fPAUmbHwxsbwnUjKc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge) Week 2 ]]></title><description><![CDATA[“ Choose your hard!” There’s something about understanding mimetic theory that also makes me become more confident. It’s not just about how I feel comfortable with being myself but also about how I view]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge-week-2</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 02 Sep 2024 07:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYcrnKMp3FYn9WsvUKPbwu6iQX8wK8R5QY65qzEwtoNNvFtrnJ6E9dcuH1eNie42ypWi1nhrwVAVDHazhTaW1VpNeiKQYs32ySN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self Growth & Discovery (90 Day Challenge)]]></title><description><![CDATA[The need to fit in fades when you realize true growth happens when you thrive in your own way 83 days to go... About 7 days ago, I started my 90 day journey of life’s transformation. One thing that became]]></description><link>http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge</link><guid isPermaLink="true">http://direct.ecency.com/hive-113523/@macchiata/self-growth-and-discovery-90-day-challenge</guid><category><![CDATA[hive-113523]]></category><dc:creator><![CDATA[macchiata]]></dc:creator><pubDate>Mon, 26 Aug 2024 04:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4PG7qiS2SfyUvr6dYcrnND3NAVJRFhcWAUB8ajCxTe27tDowQF6gDLFyfu4NfNmk9wPJ6QAhFqmHPZWvoN2itqi6yCyZP2ZDSDcNSydYjBh7zq91Tc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>