<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 21:03:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trathle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Training Triathle: September 14 2023]]></title><description><![CDATA[Today we had the first out of the Triatle training tests which will keep us busy for the next two Thursdays! 1x 1 round of shooting, swimming and running and 2x 2 rounds of the same. Short distances but]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20230915t203658559z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20230915t203658559z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 15 Sep 2023 20:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoST1q8SJcg8t8HGnd8pZW7yyxEeMy41EuZM91yhBZFXqzrxXa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>