<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeWed, 22 Apr 2026 01:39:07 GMT<![CDATA[Fortalece tus glúteos y cuadríceps con esta rutina./Greetings full sports community, today I want t]]>http://direct.ecency.com/hive-189157/@genice/mtfeidgehttp://direct.ecency.com/hive-189157/@genice/mtfeidgeSat, 21 Dec 2024 12:12:06 GMT<![CDATA[[ESP-ENG]Circuito de nueve ejercicios para el tren inferior🦵🍑Circuit of nine exercises for the low]]>http://direct.ecency.com/hive-189157/@ovelperez82/glpcobzghttp://direct.ecency.com/hive-189157/@ovelperez82/glpcobzgWed, 22 May 2024 06:04:03 GMT<![CDATA[Cuádriceps 3x50. / Quadriceps 3x50.]]>http://direct.ecency.com/hive-189157/@genice/udfewlebhttp://direct.ecency.com/hive-189157/@genice/udfewlebFri, 17 May 2024 23:24:06 GMT<![CDATA[Rutina del tren inferior sin implementos/Lower body workout without implements [🇪🇸-🇺🇸/ Sub🇺🇸]]]>http://direct.ecency.com/hive-189157/@neilamarcano/ttcjjnbuhttp://direct.ecency.com/hive-189157/@neilamarcano/ttcjjnbuThu, 04 Apr 2024 04:07:06 GMT<![CDATA[Cuádriceps de hierro./💪💪Iron quadriceps.]]>http://direct.ecency.com/hive-189157/@genice/cuadriceps-de-hierroiron-quadricepshttp://direct.ecency.com/hive-189157/@genice/cuadriceps-de-hierroiron-quadricepsFri, 22 Mar 2024 01:07:45 GMT<![CDATA[Fortalece tu tren inferior con esta rutina./ 🔥🔥🔥Strengthen your lower body with this routine.]]>http://direct.ecency.com/hive-189157/@genice/fortalece-tu-tren-inferior-con-esta-rutina-strengthen-your-lower-body-with-this-routinehttp://direct.ecency.com/hive-189157/@genice/fortalece-tu-tren-inferior-con-esta-rutina-strengthen-your-lower-body-with-this-routineTue, 12 Mar 2024 21:46:51 GMT<![CDATA[Lunes de cuádriceps. / 💪🔥💪 Monday of quadriceps.]]>http://direct.ecency.com/hive-189157/@genice/lunes-de-cuadriceps-monday-of-quadricepshttp://direct.ecency.com/hive-189157/@genice/lunes-de-cuadriceps-monday-of-quadricepsMon, 05 Feb 2024 22:34:21 GMT<![CDATA[Iniciando la semana trabajando cuádriceps./Starting the week working on quadriceps.]]>http://direct.ecency.com/hive-189157/@genice/iniciando-la-semana-trabajando-cuadriceps-starting-the-week-working-on-quadricepshttp://direct.ecency.com/hive-189157/@genice/iniciando-la-semana-trabajando-cuadriceps-starting-the-week-working-on-quadricepsMon, 21 Aug 2023 23:00:48 GMT<![CDATA[Entrenamiento rudo modo estacionarios. / 🔥💪🔥 Rough training in stationary mode. ]]>http://direct.ecency.com/hive-189157/@genice/entrenamiento-rudo-modo-estacionarios-rough-training-in-stationary-modehttp://direct.ecency.com/hive-189157/@genice/entrenamiento-rudo-modo-estacionarios-rough-training-in-stationary-modeFri, 07 Jul 2023 02:15:54 GMT<![CDATA[🇪🇸•🇺🇸 Poderosos movimientos para trabajar cuádriceps, abductores, piernas y glúteos en una sola rutina ¡Vamos con todo! 🔥 || Powerful moves to work quads, abductors, legs and glutes in one routine Let's go all out! 🔥]]>http://direct.ecency.com/hive-189157/@mili2801/aamfqyzdhttp://direct.ecency.com/hive-189157/@mili2801/aamfqyzdThu, 28 Apr 2022 22:31:06 GMT