<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSat, 18 Apr 2026 02:29:24 GMT<![CDATA[HIIT Nos da Poder Para Construir Tren Superior [Esp-Eng]]]>http://direct.ecency.com/hive-189157/@belkisa758/hiit-nos-da-poder-para-construir-tren-superior-esp-enghttp://direct.ecency.com/hive-189157/@belkisa758/hiit-nos-da-poder-para-construir-tren-superior-esp-engFri, 04 Jul 2025 16:22:03 GMT<![CDATA[Fortalece tu tren superior./ 💪💪 Strengthen your upper body.]]>http://direct.ecency.com/hive-189157/@genice/jrynfumohttp://direct.ecency.com/hive-189157/@genice/jrynfumoWed, 16 Oct 2024 03:41:06 GMT<![CDATA[Bíceps- tríceps- hombros. fuertes y tonificados. / 💪💪 Biceps- triceps- shoulders. strong and toned.]]>http://direct.ecency.com/hive-189157/@genice/otrkncoehttp://direct.ecency.com/hive-189157/@genice/otrkncoeTue, 16 Jul 2024 23:44:06 GMT<![CDATA[Tren superior 4x25. / Upper body 4x25]]>http://direct.ecency.com/hive-189157/@genice/vkhehnfvhttp://direct.ecency.com/hive-189157/@genice/vkhehnfvThu, 16 May 2024 21:22:03 GMT<![CDATA[Dia de bíceps y tríceps. /Biceps and triceps day.]]>http://direct.ecency.com/hive-189157/@genice/dia-de-biceps-y-triceps-biceps-and-triceps-dayhttp://direct.ecency.com/hive-189157/@genice/dia-de-biceps-y-triceps-biceps-and-triceps-dayMon, 12 Feb 2024 16:54:24 GMT<![CDATA[Incluye estos 4 ejercicios en tu Rutina Bíceps / Include these 4 exercises in your Biceps Routine]]>http://direct.ecency.com/hive-189157/@viviana.fitness/jaiucfnphttp://direct.ecency.com/hive-189157/@viviana.fitness/jaiucfnpSun, 20 Aug 2023 06:07:06 GMT<![CDATA[🇪🇸•🇺🇸 hombros, bíceps y tríceps fuertes y definidos de casa. 💪 || strong and defined shoulders, biceps and triceps from home. 💪 ]]>http://direct.ecency.com/hive-189157/@mili2801/jdrzdeirhttp://direct.ecency.com/hive-189157/@mili2801/jdrzdeirTue, 31 May 2022 17:48:09 GMT<![CDATA[🇪🇸•🇺🇸 Pecho, espalda y tríceps ¡vamos con todo! || || Chest, back and triceps, go all out! 💪🔥]]>http://direct.ecency.com/hive-189157/@mili2801/kcwazjhphttp://direct.ecency.com/hive-189157/@mili2801/kcwazjhpThu, 19 May 2022 17:08:06 GMT<![CDATA[🇪🇸•🇺🇸 Mancuernas y silla ¡vamos con todo! por un tren superior fuerte. || || Dumbbells and chair we go all out for a strong upper body. 💪 ]]>http://direct.ecency.com/hive-189157/@mili2801/kcvtcoejhttp://direct.ecency.com/hive-189157/@mili2801/kcvtcoejThu, 12 May 2022 16:46:06 GMT<![CDATA[Martes para el Tren superior💪💪💪 [Esp-Eng] ]]>http://direct.ecency.com/hive-189157/@milagrosmhbl/martes-para-el-tren-superior-esp-enghttp://direct.ecency.com/hive-189157/@milagrosmhbl/martes-para-el-tren-superior-esp-engTue, 26 Apr 2022 22:20:00 GMT<![CDATA[🇪🇸•🇺🇸 Activamos nuestro tren superior desde casa ¡vamos con todo! || We activate our upper body from home, let's go all out! 🔥💪 ]]>http://direct.ecency.com/hive-189157/@mili2801/middgkamhttp://direct.ecency.com/hive-189157/@mili2801/middgkamWed, 20 Apr 2022 17:25:06 GMT<![CDATA[🇪🇸•🇺🇸 💪🏋🏻 Tren superior fuerte y definido con pesas desde casa, ¡Vamos con todo! || Strong and defined upper body with weights from home, let's go all out! 🏠🔥 ]]>http://direct.ecency.com/hive-189157/@mili2801/szsvpwouhttp://direct.ecency.com/hive-189157/@mili2801/szsvpwouWed, 13 Apr 2022 19:40:54 GMT<![CDATA[🇪🇸•🇺🇸 Bíceps y tríceps activos y fuertes desde casa. || Active and strong biceps and triceps from home. ♀️💪🔥🏠]]>http://direct.ecency.com/hive-189157/@mili2801/rjuxjrewhttp://direct.ecency.com/hive-189157/@mili2801/rjuxjrewThu, 31 Mar 2022 22:31:33 GMT<![CDATA[🇪🇸•🇺🇸 Hombros, bíceps, tríceps fuertes y definidos desde casa. 🏠🏋️‍♀️♀️ 🇪🇸-🇺🇸 Strong and defined shoulders, biceps, triceps from home. ]]>http://direct.ecency.com/hive-189157/@mili2801/xiyteuobhttp://direct.ecency.com/hive-189157/@mili2801/xiyteuobFri, 25 Mar 2022 22:31:39 GMT<![CDATA[🇪🇸•🇺🇸 Las mujeres también entrenamos el tren superior con pesas. || Women also train their upper. 🏋️‍♀️🏠♀️]]>http://direct.ecency.com/hive-189157/@mili2801/ybcxjpgmhttp://direct.ecency.com/hive-189157/@mili2801/ybcxjpgmThu, 17 Mar 2022 22:31:30 GMT