<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 23:52:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/triathalon/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Going for it 💪  Three sports in one. 🏁  I am doing my first Sprint Triathlon in ...]]></title><description><![CDATA[... May and just had an epic pool session I had to pose for. Running 🏃‍♀️ Biking 🚴‍♀️ and Pool 🏊‍♀️ training - here we go! 😍 💠 Message of the Day 💠 “Today I embrace my potential to be, do and have]]></description><link>http://direct.ecency.com/appics/@sparrow.rhiannon/appics-v1-appics-im-102910</link><guid isPermaLink="true">http://direct.ecency.com/appics/@sparrow.rhiannon/appics-v1-appics-im-102910</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[sparrow.rhiannon]]></dc:creator><pubDate>Wed, 26 Feb 2020 00:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrGc2N9qVacHXRagRMLYpfhc4wHHG8nbSDtkKkAdUENKaGQ5eUo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working Out and Triathlons]]></title><description><![CDATA[I started working out again and it feels good. Its been about a year off. I have done a number of triathlons in my day, including the full IronMan. I am looking to get back into competing in the sport.]]></description><link>http://direct.ecency.com/excercise/@jrandolph/working-out-and-triathlons</link><guid isPermaLink="true">http://direct.ecency.com/excercise/@jrandolph/working-out-and-triathlons</guid><category><![CDATA[excercise]]></category><dc:creator><![CDATA[jrandolph]]></dc:creator><pubDate>Thu, 06 Feb 2020 05:44:42 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: December 30 2019]]></title><description><![CDATA[Red sky at night, shepherds delight! Dry couple of days we’ve had here, which makes a nice break from all the rain & floods. I’ve been out walking the dog & children today. Everyone got very very]]></description><link>http://direct.ecency.com/actifit/@rthelly/actifit-rthelly-20191230t210142030z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@rthelly/actifit-rthelly-20191230t210142030z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[rthelly]]></dc:creator><pubDate>Mon, 30 Dec 2019 21:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S51Y3cDKYEipEuK9s2ksu4Gox4kvP555e5URbtTJMA6DanhupF6khaWpVVdC4T4ww182fBY7sF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>