<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 21:16:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/triathlete/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Injured again]]></title><description><![CDATA[After the knee popped during the LA Marathon in 2019 I spent months in PT to avoid surgery. Now, three years later and part way through a training cycle for a BQ attempt the old injury is flaring up again.]]></description><link>http://direct.ecency.com/kneeinjury/@mozoromama/injured-again</link><guid isPermaLink="true">http://direct.ecency.com/kneeinjury/@mozoromama/injured-again</guid><category><![CDATA[kneeinjury]]></category><dc:creator><![CDATA[mozoromama]]></dc:creator><pubDate>Wed, 30 Mar 2022 20:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73GywJLc4qya717jY4hemJ4yGThw4XULHXdqGVgbDmZjv3Rqy82B6oyDUVytpZkhhEEdPkpVPDikbpWDFxdWNGYqKydhY8eZBZ1V3J3oJ55TcAjKoPh4zzYEzTUgF3Cx5FETKT7oQgvy3MHYWx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Remolino very excited in his first SEA Games]]></title><description><![CDATA[Source Cebuano triathlete Andrew Kim Remolino is ready for his 30th Southeast Asian (Sea) Games campaign to be held in the Philippines from November 30 to December 11, 2019. The 19-year-old native of Talisay]]></description><link>http://direct.ecency.com/sportstalk/@petalprincess/remolino-very-excited-in-his-first-sea-games</link><guid isPermaLink="true">http://direct.ecency.com/sportstalk/@petalprincess/remolino-very-excited-in-his-first-sea-games</guid><category><![CDATA[sportstalk]]></category><dc:creator><![CDATA[petalprincess]]></dc:creator><pubDate>Wed, 21 Aug 2019 22:59:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN2mSzMsgWqefusUYFgnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to not drown in your first triathlon]]></title><description><![CDATA[Your first triathlon! Welcome to the world of triathlon. I prefer to call myself a “try-to-be-triathlete” versus the standard “triathlete” nomenclature. I was never world class at standalone swimming,]]></description><link>http://direct.ecency.com/triathlon/@thriveontoth/how-to-not-drown-in-your-first-triathlon</link><guid isPermaLink="true">http://direct.ecency.com/triathlon/@thriveontoth/how-to-not-drown-in-your-first-triathlon</guid><category><![CDATA[triathlon]]></category><dc:creator><![CDATA[thriveontoth]]></dc:creator><pubDate>Wed, 17 Oct 2018 23:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHzZHcFj24K1xsZ4TmcwQ4e2vesfNvNUp9o6tnZdWFijTmYxiUdnYMGC4cTHGnhK33J37ug7BEHpHqxM8QafNyvjkLU8NpTPmZtAv6sEJhgQFbJ6ygevN5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[German triathlete banned from all-you-can-eat sushi restaurant for eating too much]]></title><link>http://direct.ecency.com/sushi/@sanchez/german-triathlete-banned-from-all-you-can-eat-sushi-restaurant-for-eating-too-much</link><guid isPermaLink="true">http://direct.ecency.com/sushi/@sanchez/german-triathlete-banned-from-all-you-can-eat-sushi-restaurant-for-eating-too-much</guid><category><![CDATA[sushi]]></category><dc:creator><![CDATA[sanchez]]></dc:creator><pubDate>Mon, 17 Sep 2018 03:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3c4Qd4rL8W617eGz8Fas9P9rZzEqcx3Q4fQJEecmgrdvtX4EW6TZZGCphEN8qh8TyauGVTYNZGV1aAZzPtPLn48DobfYgJwM1mcDetn4yEBzscVKgmF7i1MkYsvQtGzQzscpHU7LSGx7z83evuTYi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Smoothies are LIFE💕]]></title><description><![CDATA[I've always loved smoothies, but for the past two months, I've been on a huge smoothie kick. I bring 3-4 mason jars of delicious, nutritious, vegan smoothies to work every day. I'm in the US Navy and I]]></description><link>http://direct.ecency.com/smoothie/@runnergirllpd/smoothies-are-life-487af364c25ba</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@runnergirllpd/smoothies-are-life-487af364c25ba</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[runnergirllpd]]></dc:creator><pubDate>Thu, 22 Feb 2018 14:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMy6Jgrqe1VHJJNvBHPi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running/Eating disorder rant]]></title><description><![CDATA[In 2015, I was a running machine of sorts. I was running between 30-50 miles per week and I did really well in a lot of races that year. I pushed myself so hard that at the end of the year I ended up in]]></description><link>http://direct.ecency.com/running/@runnergirllpd/running-eating-disorder-rant</link><guid isPermaLink="true">http://direct.ecency.com/running/@runnergirllpd/running-eating-disorder-rant</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runnergirllpd]]></dc:creator><pubDate>Wed, 21 Feb 2018 11:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxuibvEheEo4WkQCRPFMNF2DRiWiV6439u5p5nkAYaVieVbn85H7s61uynYPHD7xySRmLihGKX7oDUEzvugcWCSvobgL3BtHe6CE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Bio]]></title><description><![CDATA[My name is Lindsey Davis. I am a vegan triathlete aspiring to become a professional elite triathlete. I live in San Diego, CA. I have been in the US Navy for the past 5 years but I am transitioning to]]></description><link>http://direct.ecency.com/vegan/@runnergirllpd/my-bio</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@runnergirllpd/my-bio</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[runnergirllpd]]></dc:creator><pubDate>Thu, 08 Feb 2018 21:00:39 GMT</pubDate></item><item><title><![CDATA[Wetsuit vs. No Wetsuit (OpenWater)]]></title><description><![CDATA[In a previous video, I looked at the wetsuit advantage by swimming 1000 yards in a pool. Today, I'm looking at how that advantage translates to open water.]]></description><link>http://direct.ecency.com/triathlon/@chrisburton/wetsuit-vs-no-wetsuit-openwater</link><guid isPermaLink="true">http://direct.ecency.com/triathlon/@chrisburton/wetsuit-vs-no-wetsuit-openwater</guid><category><![CDATA[triathlon]]></category><dc:creator><![CDATA[chrisburton]]></dc:creator><pubDate>Fri, 29 Dec 2017 00:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMEPBv7C2cAHoeXQ7YhaWp5cSWQcthD7Lfp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My life and I love it ❤]]></title><description><![CDATA[Swimtraining today. Making as much meters as possible. 1500 meter swim. First some fun things.]]></description><link>http://direct.ecency.com/life/@richella/my-life-and-i-love-it-201799t182752991z</link><guid isPermaLink="true">http://direct.ecency.com/life/@richella/my-life-and-i-love-it-201799t182752991z</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[richella]]></dc:creator><pubDate>Sat, 09 Sep 2017 16:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN69MMvZvi18FDPcFMErS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training always and everywhere.]]></title><description><![CDATA[Triathlon training isn't always easy. 45 minutes on the spinningbike and directly after that 7k run in the pooring rain.]]></description><link>http://direct.ecency.com/sport/@richella/training-always-and-everywhere-201798t212540218z</link><guid isPermaLink="true">http://direct.ecency.com/sport/@richella/training-always-and-everywhere-201798t212540218z</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[richella]]></dc:creator><pubDate>Fri, 08 Sep 2017 19:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN6Wvqf3EdqkCVhhqV6QW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First triathlon feelings]]></title><description><![CDATA[Last saturday I did my first ever triathlon. 500 meter swim, 20k on the bike and 5k running. Before the start I was so nerveus, couldn't eat at all. When I was in the water everything went well. I swam]]></description><link>http://direct.ecency.com/sport/@richella/first-triathlon-feelings-201798t144833962z</link><guid isPermaLink="true">http://direct.ecency.com/sport/@richella/first-triathlon-feelings-201798t144833962z</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[richella]]></dc:creator><pubDate>Fri, 08 Sep 2017 12:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwz1QichtACaCTvB4CH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[28th Saipan Tagaman  Triathlon Game (2017.6.22-26)]]></title><description><![CDATA[Saipan Tagaman 철인삼종대회 후기(2017.6.22-26) 철인 이광원 대부분의 경우 인간이 행복하지 못하는 이유는 지나친 욕심 때문이다. 더 많이 가지고, 원하는 모든 걸 성취한다고 해도 욕심의 바다는 채울 수 없다. 끝없는 욕심의 굴레는 결국 자신을 파괴하고 말 것이다. 한국은 짧은 기간 놀라운 발전을 이룩하는 과정에서 너무나 많은 부작용을 만들어]]></description><link>http://direct.ecency.com/triathlon/@syskwl/28th-saipan-tagaman-triathlon-game-2017-6-22-26</link><guid isPermaLink="true">http://direct.ecency.com/triathlon/@syskwl/28th-saipan-tagaman-triathlon-game-2017-6-22-26</guid><category><![CDATA[triathlon]]></category><dc:creator><![CDATA[syskwl]]></dc:creator><pubDate>Tue, 04 Jul 2017 09:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTk9PnfiBp51nxkXw5ZxrMKXU6uhQLuUsNzN6jcvoaC1s2ziBT35siWT8gCzrReN5N7Ju7hMtt26xBx3Rj5NtM8eCmCrZv33aD6gkswSNVxvZfdLz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>