<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 07 May 2026 08:54:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/triatle/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Triatle training: September 4 2025]]></title><description><![CDATA[A first triatle training and even though I've been training the whole summer, doing slightly different things and use slightly different muscles, it starts to get difficult... Shooting, swimming, running]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250905t212454680z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250905t212454680z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 05 Sep 2025 21:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5evbwi5kM9auPhoPMm9iyHcrCDMUzhXFMSjxLdy45wiATauUBvVBdg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spanish championships Triatle Gijon: June 14 2025]]></title><description><![CDATA[Championships Triatle today which considered in shooting-running-shooting-running-shooting-swimming-running. Running each time 600m and swimming 100m in the sea. I ended up more injured than that I've]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250615t175416960z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250615t175416960z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 15 Jun 2025 17:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugbc3CMy8GDc5WhU95o5p5a3nXEbSJcENy4psvydiUpPvZcH4xLzBpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[flying to Asturias: June 13 2025]]></title><description><![CDATA[On our way to the Spanish championships Triatle in Gijón #alive This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/06/2025 866 Running]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250614t205048515z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20250614t205048515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 14 Jun 2025 20:50:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwaeogGVetdEVYn7VPvyuKUtke3chXVBFfBt9XUFxFo1Q8vGEo1w7MQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triatle training in ciudad jardín: September 19 2024]]></title><description><![CDATA[For me the last Triatle because next week I'll miss out because of the school meeting for my daughter's class which I need to attend. The children will attend one class more and after that they'll need]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240920t174248092z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240920t174248092z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 20 Sep 2024 17:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpBpzQ8PDpn16oorW4Mcy6x1ncms2qmHFyMTaSztawHbi4mby?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2nd day Spanish championship Triatle: June 23 2024]]></title><description><![CDATA[Because of my second place among Club members yesterday, I wasn't entitled to do the mixed relay (we agreed the winner would do it) and maybe that was better like this for me. I suffered quite a lot of]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240624t115708895z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240624t115708895z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 24 Jun 2024 11:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC7B6vS3SrhcyMzdoR5ZwuLaTgUZyqdogLRp7eTkxmBBesZJk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triatle Spanish championship: June 22 2024]]></title><description><![CDATA[First day of the Spanish championship Triatle and with bad shooting Claudia didn't succeed to get to the podium. 4th place for her. Mathias on the contrary conquered the silver medal! #AliveAndThriving]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240623t081845437z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240623t081845437z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 23 Jun 2024 08:18:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRw7mCR4ZzJhCUfcYLNujjufnbyub3eMY33n91xgNwGr7CusmM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Unexpecte series: June 17 2024]]></title><description><![CDATA[With heavy legs to the track but I could join Emilio and his group sound a reverse pyramid: 400m-300m-200m-300m-400m. Starting with 1'17" and ending with 1'12" was not bad at all and doing the]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240618t205409354z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20240618t205409354z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 18 Jun 2024 20:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQas6UC4eqAmrDvuqJnPC2wTTWFeFS3nMVrCoKjYgaHCijK6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triatle: September 28 2023]]></title><description><![CDATA[Third training session for shooting, swimming and running. First 1x, afterwards 2x and in the end 3x. Quite exhausting, especially when coming home I still needed to start preparing dinner... #AliveAndThriving]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20230929t195749752z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20230929t195749752z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 29 Sep 2023 19:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAjqhuFKHiPoe5uy5AmJKutcoK5ntBdVCSfvG3LwhwSy9yoZ2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>