<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 23:43:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tricep/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 19 2024]]></title><description><![CDATA[Today was a great lift, I didn’t feel like it at first but knowing that the heaviest weight in the gym is the front door always encourages me to do the heaviest stuff first. This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241219t120641433z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spearhead1976/actifit-spearhead1976-20241219t120641433z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Thu, 19 Dec 2024 12:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ92XejWPeN2mxTiB24bfYtgkXrrmvRiP6QU38r3vMu5uVHFZsLsrvnPpjA8LksYBtJRoN91n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi I'm Sepp of drop bear gym pleased to introduce myself ]]></title><description><![CDATA[I have been training for 20 years. I gained my Certificate III & IV in Fitness at TAFE NSW in 2015 and I have enjoyed being a Personal Trainer ever since. I am passionate about helping people unleash]]></description><link>http://direct.ecency.com/hive-193552/@drop-bear-mining/hi-im-sepp-of-drop-bear-gym-pleased-to-introduce-myself</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@drop-bear-mining/hi-im-sepp-of-drop-bear-gym-pleased-to-introduce-myself</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[drop-bear-mining]]></dc:creator><pubDate>Sun, 01 Jan 2023 07:11:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJJqnvqNkLNdPcSDCwuuT5QySaYwhLessH88b9LuHrPMpbW4owd3odLoMesSPnQHNrxFztpTCuKNFmQ35Xxg7BU4A9PFQqt18iXRYZ1AHSjVYtmBQhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2020]]></title><description><![CDATA[Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200313t023308100z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200313t023308100z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 13 Mar 2020 02:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7G4Lt2eyXVRoxrhWiER?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2020]]></title><description><![CDATA[Hello my friends!!! Today a super busy day, I need to say that I skipped cardio at the end of my workout and look my step count almost made it hahahahaha, As well for my rings.... damn almost made it as]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200305t042518894z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200305t042518894z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 05 Mar 2020 04:25:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tz8nCZQR4vrSCfiorw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 2 2020]]></title><description><![CDATA[Hello my friends!!! Start of the week achieving my goals in actifit and in the gym!!! Burned a lot of cals today for a 1:40 hours of workout look at this⬇️ Today is the start of my last week for my RIR]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200303t031709414z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200303t031709414z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 03 Mar 2020 03:17:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tuAtouLJ9PP4D5ND8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2020]]></title><description><![CDATA[Hello my Actifriends!!! A great day for a workout, I burned again a lot of cals with my RIR I started to do with 70 pounds my chest press I think is good to try domine the control and the breathing...]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200221t033539984z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200221t033539984z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 21 Feb 2020 03:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XaYZaUiKMdDDao6Cnq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 30 2020]]></title><description><![CDATA[Hello my friends!!! Another amazing day 💪🏽💪🏽💪🏽 1.5kcal burned in upper body workout... this RIR workout have been amazing and I really love it... all the reps are almost at 90% of my max... Today]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200131t024251131z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200131t024251131z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 31 Jan 2020 02:42:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w69b92SE5CA3iTcBu5EF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2020]]></title><description><![CDATA[Hello my friends!!!! Today a very move day!!!! 1.7k cal burned and 9k steps!!! 😃😃😃😃 OMG cardio is the best... I’m trying to raise my pace and it’s working 💪🏽💪🏽💪🏽 I really like the cinema in the]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200128t033256619z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200128t033256619z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 28 Jan 2020 03:33:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w5nrJyhDfJjf77dr7bib?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 22 2020]]></title><description><![CDATA[Hello friends!!! As usual... a great day for my 1.6k cal burned... I add cardio to my workout and feels great due the cinema in the gym... It was happy Gilmore movie and so much fun. Good steps for today!!!]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200123t033918005z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200123t033918005z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 23 Jan 2020 03:39:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w5nWvuczZWmAg1KopS8b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2020]]></title><description><![CDATA[Hello my friends!!! Today was a upper body workout starting with my triseries as always!!! I burned a lot of carbs... look at it... I have to say that I suffer in my second tri serie... 30 lbs chest]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200117t031955385z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200117t031955385z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 17 Jan 2020 03:19:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w5RcKtSB7Rekjxuh9mgm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2019]]></title><description><![CDATA[Hello my friends!!! I hope all of you are great... today I had an offset of 1 day in my weekly workout, will be a little bit hard to be daily but I’ll try... I did a force day for my chest, and I can lift]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191218t044919314z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191218t044919314z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 18 Dec 2019 04:49:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w4gTwGueVcdKQEeD78Ch?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2019]]></title><description><![CDATA[Actifriends!!!! Hoping all of you are great in this night, today with an outstanding shoulder performance,,, to burn 1.9kcal... I tried to go above of my goal on shoulder press with 70lbs and I did it,]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191212t055323704z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191212t055323704z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 12 Dec 2019 05:53:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w4KZLGxoMY5X1f2oXDHq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2019]]></title><description><![CDATA[Hello my actifriends!! Long time no see!! Now I’m on vacation and I need to pay for two memberships one in home and another one where I am at, here are not pounds and there are Kg instead... Good 1.3kcal]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191210t051348921z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191210t051348921z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 10 Dec 2019 05:13:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w4KPj9befsKf1sdLkSpZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 2 2019]]></title><description><![CDATA[Hello my friends!!! Today travel day for work, but I tried to do my best in the limited gym in the hotel!!! Burned 1.6k cal in the day with 1 hour of workout!! This is the only equipment that I got to]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191203t040027710z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191203t040027710z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 03 Dec 2019 04:00:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w3xQK2cRBnzUiik4kXLf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 28 2019]]></title><description><![CDATA[Hello Steemians!!! Today thanksgiving!!! Hoping that everybody is great and enjoying the day with your family and dears. Thanksgiving but not a day to quit!!! Closing all my rings 💪🏽💪🏽💪🏽 Hypertrophy]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191129t035532623z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191129t035532623z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 29 Nov 2019 03:55:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKmaedp9Ya1a96Yraa2fwB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2019]]></title><description><![CDATA[Hello my friends!!! Today another day for meetings... 😢 but a day for a workout as well... I did burn 1.1kcal in my active workout Today intended for hypertrophy with full sets of triseries 4/12 for chest,]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191121t021205401z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191121t021205401z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 21 Nov 2019 02:12:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKk1rAH6JxLAwNQsxf991P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2019]]></title><description><![CDATA[Hi my friends!!!! Today not much steps due I was in meetings all day buuuut look this cal burn... My workout is having results... in this case force intended, starting with bench press, 12/10/8/6/5 And]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191119t025007262z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191119t025007262z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 19 Nov 2019 02:50:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKk1r5KEAD54RwDN75zHkB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2019]]></title><description><![CDATA[Hello my steemians!!!! Today great day!!!! Only 1 hour and 40 minutes to burn 1.4 kcal!!! That’s great for upper hypertrophy workout!!! Man my shoulders was suffering with the triseries with instead off]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191115t032527880z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191115t032527880z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 15 Nov 2019 03:25:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKk1qk71QrsoFwASvPr6CX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2019]]></title><description><![CDATA[Hello actifriends!!! I hope all of you are great!!! Today an offset of one day to start the week due I change of GYM!!! 💪🏽💪🏽 New gym for a new workout that’s a good combo hahahahaha I burned today]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191113t033257605z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20191113t033257605z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 13 Nov 2019 03:32:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKk1qf99GEEbUKgZQ8ju19?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2019]]></title><description><![CDATA[Hello actifiters!! Today I go back to my workout just with some modifications... I hope and I can return fully in 1 week. I don’t know what’s going on with the discord channel and my post that are not]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20190910t032523513z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20190910t032523513z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 10 Sep 2019 03:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SniNwKrJ5vQ1MuTTXBgbgLuZXGsDdzW6gqoaQi8dYnSW59UqVsyZxKjye4GktrRH9xmgjLziQb?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>