<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 04:52:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/trickyjackson18/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Finally got to be on stage.]]></title><description><![CDATA[This was one of my most cherished memories. You only get one first show, and mine has me addicted to this life. I can now say I am a bodybuilder. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/trickyjackson18/@nldv1122/finally-got-to-be-on-stage--2018-10-15-20-43-29</link><guid isPermaLink="true">http://direct.ecency.com/trickyjackson18/@nldv1122/finally-got-to-be-on-stage--2018-10-15-20-43-29</guid><category><![CDATA[trickyjackson18]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Mon, 15 Oct 2018 20:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgmj1SmziyguMSC4BW5tRfPfuGvURvWDhXs38qEiDm5wwD3qTnDWERGmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So so close to the end, and yes I am so hungry.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/so-so-close-to-the-end-and-yes-i-am-so-h-2018-10-03-03-17-37</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/so-so-close-to-the-end-and-yes-i-am-so-h-2018-10-03-03-17-37</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 03 Oct 2018 03:17:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTz1Y2BAmKJeAZApegEHBV6dkXQv4z73BVxGwS2MJq8UVE5cJ27eUhfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One year exactly of working hard, and never stopping.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/one-year-exactly-of-working-hard-and-nev-2018-10-02-14-39-25</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/one-year-exactly-of-working-hard-and-nev-2018-10-02-14-39-25</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Tue, 02 Oct 2018 14:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxYEREKXSzw2Aqb3QvvYTjaYpHzhga7jQ1gM4U2HFLpvfkBgdFpFENS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[205 didn't think I would weigh 205 in a long time.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/205-didnt-think-i-would-weigh-205-in-a-l-2018-09-24-10-40-17</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/205-didnt-think-i-would-weigh-205-in-a-l-2018-09-24-10-40-17</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Mon, 24 Sep 2018 10:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzJrKqJcmUeqbC3vB2aX7Z3jc3Sf5Ec6ghG6eefnnNHJZQPM2AKrgvyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[March to Now. 23 days and everything is coming into place.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/march-to-now-23-days-and-everything-is-c-2018-09-12-12-44-50</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/march-to-now-23-days-and-everything-is-c-2018-09-12-12-44-50</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 12 Sep 2018 12:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWe5buR1eeEvgTJcQcjSv7wwSLJWmjp6XKVUF245geQk9g3ma4u8vHL1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caption pretty much sums it up.]]></title><description><![CDATA[Great and trying journey this has been, but so worth it. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/gainz/@nldv1122/caption-pretty-much-sums-it-up--2018-08-20-00-17-47</link><guid isPermaLink="true">http://direct.ecency.com/gainz/@nldv1122/caption-pretty-much-sums-it-up--2018-08-20-00-17-47</guid><category><![CDATA[gainz]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Mon, 20 Aug 2018 00:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhprBDAnLqyuSFxJB5NBMNtFbGb21yf5xf3B2HgWnmfWJWBRAGqxWko7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The end result of layered workouts.]]></title><description><![CDATA[52 days and getting a headstart. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/the-end-result-of-layered-workouts--2018-08-15-01-03-36</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/the-end-result-of-layered-workouts--2018-08-15-01-03-36</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 15 Aug 2018 01:03:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhsHQ2VZvdC8jmDBLETpj3p19nvyc5ZK3N7UBZfctYABYkHHBqHtPcVSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If you think cutting is fun, you're insane.]]></title><description><![CDATA[52 days left and sweating through layered workouts. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/if-you-think-cutting-is-fun-youre-insane-2018-08-15-00-14-40</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/if-you-think-cutting-is-fun-youre-insane-2018-08-15-00-14-40</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Wed, 15 Aug 2018 00:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhcNGmdFUDQsAPpZ1MVMTE71PCaSvXEREqBGtrJ2MJxgKBXhTAqZpv1Mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My face during a hell shoulder boulder night.
]]></title><description><![CDATA[If someone is out working me, I find another gear. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/my-face-during-a-hell-shoulder-boulder-n-2018-08-07-23-36-52</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/my-face-during-a-hell-shoulder-boulder-n-2018-08-07-23-36-52</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Tue, 07 Aug 2018 23:36:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2M1JW13n6PfKTS6MNjrWpbUTtkSAMSJT65sYzHXQC2APXwe8QzKacwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Preview of what my chest day is.]]></title><description><![CDATA[All but the first lift are tornado sets. meaning start as heavy as you can go as many reps, and go to lightest (many as reps), and back to heaviest. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/preview-of-what-my-chest-day-is--2018-07-15-23-05-31</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/preview-of-what-my-chest-day-is--2018-07-15-23-05-31</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sun, 15 Jul 2018 23:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuRYy8tCQdrLDxESzqTGZLdnFwtv4hT8hV176iNs5AjG4sNjLkDnoMuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Have to build the foundation, if you want something great. left leg.]]></title><description><![CDATA[Had a nice late night leg session, it truly is my favorite day. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/have-to-build-the-foundation-if-you-want-2018-07-15-03-29-56</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/have-to-build-the-foundation-if-you-want-2018-07-15-03-29-56</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sun, 15 Jul 2018 03:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXXMC618YmZacJ9af9CrrmjABMb832zp88WvLYtCyhUK9mbTgM8aqd96e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Halfway through Back Day
]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/gainz/@nldv1122/halfway-through-back-day-2018-07-12-23-45-19</link><guid isPermaLink="true">http://direct.ecency.com/gainz/@nldv1122/halfway-through-back-day-2018-07-12-23-45-19</guid><category><![CDATA[gainz]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Thu, 12 Jul 2018 23:45:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhB5SiAad92yoyBc18b1zDaLv3PCvecRf5tJuux691hohXE6fizePLxGE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One day, one lift, one meal, and one routine at a time.]]></title><description><![CDATA[13 weeks out, and this is the back. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/one-day-one-lift-one-meal-and-one-routin-2018-07-08-23-00-59</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/one-day-one-lift-one-meal-and-one-routin-2018-07-08-23-00-59</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sun, 08 Jul 2018 23:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZPHnFsLQjrkYrF7rgvU8h5yG3W4suDJuFwrVCW7qKDV2pvMh6qzDHR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dropping pounds and adding veins, sculpt away.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fit/@nldv1122/dropping-pounds-and-adding-veins-sculpt--2018-07-01-19-52-41</link><guid isPermaLink="true">http://direct.ecency.com/fit/@nldv1122/dropping-pounds-and-adding-veins-sculpt--2018-07-01-19-52-41</guid><category><![CDATA[fit]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sun, 01 Jul 2018 19:52:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWTqMS6vDYMNNqe9aLVZtJ9jzqGj7LcEPkWUwXgXAaGg8ffGZSF1Zc4xE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Now for the tricep pre pump]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/now-for-the-tricep-pre-pump-2018-05-18-00-11-17</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/now-for-the-tricep-pre-pump-2018-05-18-00-11-17</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Fri, 18 May 2018 00:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnJYVp1yBoUnd2epTfB4AysJ6cgnMmcAsxPR5eXNf9DfZJWUG86YVUqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you start to grow wings.]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/when-you-start-to-grow-wings--2018-05-15-01-06-24</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/when-you-start-to-grow-wings--2018-05-15-01-06-24</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Tue, 15 May 2018 01:06:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXnMWDDtacPpynGyEsRBhir8j3PintataQFB6HUS9RwptumxG7B2SkFmG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A nice chest pump after warmup
]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/a-nice-chest-pump-after-warmup-2018-05-13-18-56-31</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/a-nice-chest-pump-after-warmup-2018-05-13-18-56-31</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Sun, 13 May 2018 18:56:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJdRF94iuM2Lw3ToZwYQMbEVMDTvXe9dibPqUFUbU6Qe98ETfzmejsHY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder day that Satan can't stop
]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@nldv1122/shoulder-day-that-satan-cant-stop-2018-05-10-23-04-14</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nldv1122/shoulder-day-that-satan-cant-stop-2018-05-10-23-04-14</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nldv1122]]></dc:creator><pubDate>Thu, 10 May 2018 23:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzJmd45uMGcjqdWJd3rbSGsXrxL9766CUSTzDePybzyWhsMqyR4Hkfin?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>