<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 22:25:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/tuesdayworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[diddy89's instagram Feed : 2019/02/26 07:49:55]]></title><description><![CDATA[Video - Click on the Image to Play Tuesday’s light endurance! I was supposed to do a 35 minute run today but had forgotten my running shoes 😅😅 So i replaced it with a 25 minute rowing session and some]]></description><link>http://direct.ecency.com/tuesday/@diddy89/diddy89-1551163795767-diddy89s-instagram-feed--20190226-074955</link><guid isPermaLink="true">http://direct.ecency.com/tuesday/@diddy89/diddy89-1551163795767-diddy89s-instagram-feed--20190226-074955</guid><category><![CDATA[tuesday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Tue, 26 Feb 2019 06:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZXo6CLGxBW9GrcuzDVJrkRzxss1C11DD9NYThUUK6qcA558FoFo33s1FCiNJExDvsBpnXxbv9VGrZtebLFMdX4QkjX97H3zZ5TXjKhBp8x8hSjrsdypeHUPhazq1HuxmexYW2SekSpdprQofy6j1WKH5o2Rf6Fwrqkm5ESy19GjFbwZ7S5BFw7mJ4QYeN9VdPYs3hHjcBn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/12 06:37:21]]></title><description><![CDATA[3rd week of tuesday’s light endurance. Knee was bugging me when i started so decided to slow everything down. Still managed to pick the pace back a bit towards the end. Added an extra 5 minutes to compensate]]></description><link>http://direct.ecency.com/tuesdays/@diddy89/diddy89-1549949841046-diddy89s-instagram-feed--20190212-063721</link><guid isPermaLink="true">http://direct.ecency.com/tuesdays/@diddy89/diddy89-1549949841046-diddy89s-instagram-feed--20190212-063721</guid><category><![CDATA[tuesdays]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Tue, 12 Feb 2019 05:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6ZuMsCVCrtyWZk9K8YTEDmwgNYdBPFRjeN1dGxS4UkEDxCVoGMsG3GA9XCq1SMmBsVNFNmLHrGQb3bVVezpTaLt3STRDzaktxXTYNpKz9vva4ogZSTpqZd3TD545JYmP7T9SzZsX9m6wjBsAGVzdmsYcx5Gh1NDT4TofABdAuRUN8xzW1HYDFsZnCF2qfwWy3HaSwJz13un?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diddy89's instagram Feed : 2019/02/05 11:36:27]]></title><description><![CDATA[Tuesday light endurance week 2 Added 5 minutes to the original 30 minutes. Changed to a different running spot for a change of pace. Pretty crowded 😅 #tuesday #tuesdayworkout #lightendurance #endurance]]></description><link>http://direct.ecency.com/tuesday/@diddy89/diddy89-1549362987868-diddy89s-instagram-feed--20190205-113627</link><guid isPermaLink="true">http://direct.ecency.com/tuesday/@diddy89/diddy89-1549362987868-diddy89s-instagram-feed--20190205-113627</guid><category><![CDATA[tuesday]]></category><dc:creator><![CDATA[diddy89]]></dc:creator><pubDate>Tue, 05 Feb 2019 10:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5AUQpACcfiUgizrrfcaYJ9mNeZS1Gtt3WLoibukr8dLZ6eF6GQY2WN7CY6fmpKhuwYu7XKJocUhmkpwHFxUhGW8y8W8QKnxgiqDrqDRkGo9fPtw3s9yHMgBcEpJDvSaAoXNKnFdutu2L7kesfh6BQHS72W89PHtPwsMWvGSi4BnrZBaK3C86LfDZbya9F8bCaf2kng4A5x75siqXeJVTPfgWy9GBp7dZQ339kCpiqN1YWJyERsqy6JGhRN9FeACVsBZX2PX2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>