<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 16:17:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/uklife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Be Kind to your Sheep..]]></title><description><![CDATA[It makes me so proud to be British that we care so much about our animal friends, especially our pet sheep and cows. Its not difficult. If you're going to be late home, don't forget to call and let them]]></description><link>http://direct.ecency.com/sheep/@nathen007/be-kind-to-your-sheep</link><guid isPermaLink="true">http://direct.ecency.com/sheep/@nathen007/be-kind-to-your-sheep</guid><category><![CDATA[sheep]]></category><dc:creator><![CDATA[nathen007]]></dc:creator><pubDate>Fri, 17 Apr 2026 22:26:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zpa1JAErTBC2H8C5eKHadwnoZtJD8qJ4GWn89LUQqPztQdTEgVU3pxPYkSSpcSMmynnQaLJYgfxtJHVQCA9uxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The English Riviera - A Grey Day in Brixham]]></title><description><![CDATA[As I mentioned in the previous post, the three towns that reside on Torbay on the South-West coast of Devon, Torquay, Paignton and Brixham, enjoy being known as 'The English Riviera'. Trust me. The French]]></description><link>http://direct.ecency.com/hive-163772/@nathen007/the-english-riviera-a-grey</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@nathen007/the-english-riviera-a-grey</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[nathen007]]></dc:creator><pubDate>Tue, 07 Oct 2025 04:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMcm9UJXZFc4FvMtk6wyeAf4SiRAdn75NeU5pbwbxr1TrNTcwSvH8fvs1aQAHYchpSTf1mQ3FJ5o4awuP8oYUWyPGVDBpnmtfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Revisiting the Past]]></title><description><![CDATA[I recently returned to the nation of my birth to make sure my 86-year-old mum was still alive. She was, so my next duty was to ensure she wasn't frivolously blowing through my inheritance on afternoon]]></description><link>http://direct.ecency.com/hive-106316/@nathen007/revisiting-the-past</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@nathen007/revisiting-the-past</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[nathen007]]></dc:creator><pubDate>Sat, 27 Sep 2025 07:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9r2JxV7m2XAzyNMjaM6jxe2vhgwyr7VjxVEFh2og8vs1PT7REvK8mr7scLj2QrznPQ1YJVe1j9egepkFcPb4h927ZdjkCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lovers - A Mystery]]></title><description><![CDATA[As a footnote to my post about Gretna Green, I took one photo I didn’t publish of a beautiful bronze sculpture that stands in the courtyard there. I didn't take much notice of the plaque at the time but]]></description><link>http://direct.ecency.com/hive-193552/@nathen007/actifit-nathen007-20241014t095510699z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nathen007/actifit-nathen007-20241014t095510699z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nathen007]]></dc:creator><pubDate>Mon, 14 Oct 2024 09:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEYjGx4NQ5mTxkNBoJExJDup17HvdDPfVywFwWF6DfiBeMhSm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gretna Green - Scotland, but only just!]]></title><description><![CDATA[On returning to visit my mum in the UK, there always has to be a 'holiday within a holiday'. Mum's choice. Despite her love of Scotland, she's avoided it for the previous few years as the last time we]]></description><link>http://direct.ecency.com/hive-163772/@nathen007/gretna-green-scotland-but-only</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@nathen007/gretna-green-scotland-but-only</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[nathen007]]></dc:creator><pubDate>Sat, 12 Oct 2024 02:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVmoonSfeBokZQD6PSqqzem697pcFAGtYpYKpVdVwfwc2MAYYoz2aTJmi9nTM2pDwQEkFx1VZAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Down by the Riverside - York]]></title><description><![CDATA[I know, I might have posted before about York once or twice but on this post, there are no trains! It's a beautiful and historic city all year round but there is something even more magical about the place]]></description><link>http://direct.ecency.com/hive-163772/@nathen007/down-by-the-riverside-york</link><guid isPermaLink="true">http://direct.ecency.com/hive-163772/@nathen007/down-by-the-riverside-york</guid><category><![CDATA[hive-163772]]></category><dc:creator><![CDATA[nathen007]]></dc:creator><pubDate>Fri, 16 Dec 2022 13:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGM3JdyYKz6jx9fFPTMbZhYMErUJH1tujdJrkMBJKbh6zaUQmBgtwcApfYfhABik6Pj1JNVG1tzZxDFc5sZ2ewvuunNnzDGdHYBbkrc8skdmg49bshQu7u9MbXywKpPESHexvYsU8BB61bpQjkrPmssHL9Xro?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2022]]></title><description><![CDATA[That's it. Time to board and away we go. This will be the last #uklife post, tomorrow will be the #bruneilife and then back to the usual #thailife on Tuesday when we eventually get home, hopefully with]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221113t163229502z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221113t163229502z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Sun, 13 Nov 2022 16:32:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndZxdPy8E8Per27ALeq8wXATuGNkCtrLErV55K49sagASrVvi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2022]]></title><description><![CDATA[So that's it for another visit. Time flies by and in a few hours, I'll be hurtling south towards Heathrow and the flight from hell back to Thailand. It's always hard knowing that with an elderly parent]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221112t234508362z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221112t234508362z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Sat, 12 Nov 2022 23:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwCSN4fU9ksmKQhNgFt9Fg4vGWWUeYao1ncfEJTjdZkGhkZVr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2022]]></title><description><![CDATA[It's been a cloudy day and an endless sky today and although rain threatened, it kept dry as a stiff breeze hid a balmy 14c temperature. Last day in Yarmouth today as we're driving back North tomorrow]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221110t223957264z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221110t223957264z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Thu, 10 Nov 2022 22:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcav3pYP73XkBFHNRmb2sC4UoDtYRvVBQRBJfGzLiVP8Qjjf1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2022]]></title><description><![CDATA[Down the seafront in Yarmouth it's like everyone has disappeared! Not surprising considering its November but it's still unseasonably warm. That said, it's a shithole anyway! Hope everyone is well and]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221109t232427234z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221109t232427234z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Wed, 09 Nov 2022 23:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSp63a6nvRUXNfcy5GpUvvNtwPTgQ32DRxAoPm3WAYy1CQEjYY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2022]]></title><description><![CDATA[Missed a day and barely managed 5k. Dreadful performance so I need to blame that damn car again. I can't be too pissed though as it's just transported me, the wife and my mum down to great Yarmouth. It's]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221108t225000866z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221108t225000866z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Tue, 08 Nov 2022 22:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNxdVhxg8k2U1aCggFHTrXsFxgDEpAEr7i9ZzXHsQ86njtxP9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2022]]></title><description><![CDATA[It's Sunday. What better way to start it off than at Gregg's with a sausage sandwich and a coffee. Only 2.50 don't you know! Notice how my step count has dropped since I got that damn car. No matter. We're]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221106t195913164z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221106t195913164z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Sun, 06 Nov 2022 19:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQtGxqd2Smudg899t5qsg31s9YNQLkm6zcUXVa1HdjDRMaq1E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2022]]></title><description><![CDATA[Guess where I went today? A good day for me as I dropped my Mum and the wife off in York and went for a wander to the railway museum. The step count is actually for yesterday and is a little poor but today's]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221104t225423592z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221104t225423592z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Fri, 04 Nov 2022 22:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHsXUrvFiQ47eFSg63V38Vx7kizrcN15XwFS2AZjfdU1qzh52?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2022]]></title><description><![CDATA[Considering the amount of walking around the harbour in Scarborough today in the freezing cold wind, only just getting through 10k was disappointing! It was bitterly cold but wonderful to be back on my]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221102t225136751z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221102t225136751z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Wed, 02 Nov 2022 22:51:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKEhijfA7fWstQExXPfigDjLmwXjeUJ5onguLKoiz7C4EJeki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 1 2022]]></title><description><![CDATA[Not great today but that's what happens when you hire a car! At least I made well over the 5k, mainly from the walk into town and getting dragged around the garden centre, talking of which, there were]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221101t225000547z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221101t225000547z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Tue, 01 Nov 2022 22:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmK7oneZm2CCzEUpSazmjACPRwMBvnK9Codxwbfojbog4adQWQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Acti-TRICK Report Card: October 31 2022]]></title><description><![CDATA[Who would believe that walking to the pub could rack up so many steps! Good news tonight. It poured down with rain so we didn't have any scroungers knocking on the door begging for sweets. The rain did]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221031t231300478z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221031t231300478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Mon, 31 Oct 2022 23:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEEKkYu4zDGcbP79ZMsza7QCGPBscmJZnEx5LZi5tMwvyTkqM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2022]]></title><description><![CDATA[A bit disappointed as I dropped below the magic 10k mark again yesterday, and today which considering the huge Sunday dinner I had was not the best day to do so! I finally caved in and booked a hire car]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221030t223858241z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221030t223858241z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Sun, 30 Oct 2022 22:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX38itxJXP79dxif8DGXPYpSuTdtX5UvskiacKajMN3qZ8mTv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2022]]></title><description><![CDATA[The photo is doing the rounds on Facebook tonight and is from Rodrigo Moreno's Facebook page. Another stonking day at 14k but that's not the best thing that happened today. Leeds beat Liverpool 2-1 at]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221029t222017354z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221029t222017354z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Sat, 29 Oct 2022 22:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX8sigDcGXe2h7z54UFvrdHrj9hfJWYi224RvcqzoW5tgptNY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2022]]></title><description><![CDATA[Another amazing tally from Nathen the walking ninja! So today I walked into town...and back...and then back again to catch a train. It's been a great week but I finally capitulated and booked a hire car]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221028t195843050z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221028t195843050z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Fri, 28 Oct 2022 19:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfnxs89187c8bK6o9nM8m4pVUxzkaEFfnyPjUwRqyCuS5jbRB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 27 2022]]></title><description><![CDATA[Went to Harrogate today. It's shit. But. My mum likes it so what can I do? We went on the train which is difficult as she walks with a stick and I'd never noticed how much of a step there is getting on]]></description><link>http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221027t200355004z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@leedsunited/actifit-leedsunited-20221027t200355004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[leedsunited]]></dc:creator><pubDate>Thu, 27 Oct 2022 20:04:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQBLnNAjWt865tmgWjnmBnqf4iHkqsVRqLJcqLiR5x9pDt24F6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>