<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 09:14:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ultra-marathon/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tomorrow I'm Running My 9th Official Marathon]]></title><description><![CDATA[This is my official bib number for tomorrow's Bucharest International Marathon. It will be my 9th official marathon. A few days ago, while trying to put together my gear for this race, I looked at my finisher]]></description><link>http://direct.ecency.com/running/@dragosroua/tomorrow-i-m-running-my-9th-official-marathon</link><guid isPermaLink="true">http://direct.ecency.com/running/@dragosroua/tomorrow-i-m-running-my-9th-official-marathon</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dragosroua]]></dc:creator><pubDate>Sat, 14 Oct 2017 14:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf331DFoVdGzLH6FoXHVZNMgrYUzfhfZkhp5zZcmXRv6eAQjiw7QXXFQ2A5fpU3x2MNjguYdBn74gna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WUU 2k is just around the corner]]></title><description><![CDATA[It’s the final week before my first attempt at running an ultra-marathon – the WUU2k (Wellington Urban Ultra). image source My last training session was last Tuesday at the gym, where I spent an hour running]]></description><link>http://direct.ecency.com/wuu2k/@trevor.george/wuu-2k-is-just-around-the-corner</link><guid isPermaLink="true">http://direct.ecency.com/wuu2k/@trevor.george/wuu-2k-is-just-around-the-corner</guid><category><![CDATA[wuu2k]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Tue, 11 Jul 2017 06:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7DceLftyMt16niyEB4gHNFfLcEi1zXjEVU12f8MfgUPgjVhwsPunaHm6RFRn7xZKZREouLNWv8PLmQ29hvTQ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another weekend, another long run – and this one hurt a bit]]></title><description><![CDATA[image source NOTE: this is not me! If you recall last week, I went and checked out the infamous Tip Track to see what it was like to run up and down it. That went reasonably well, so this week I decided]]></description><link>http://direct.ecency.com/sports/@trevor.george/another-weekend-another-long-run-and-this-one-hurt-a-bit</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/another-weekend-another-long-run-and-this-one-hurt-a-bit</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sat, 29 Apr 2017 06:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEodBkvWWzAFZMtSbkZus8TX2i3s2HeLr4oERN6xfjimcrKDHoK9LVBoU1ATESh44yX9FdVpkhUJ2hGrzneSLtoRe8fAWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It still surprises me just what this old body can do]]></title><description><![CDATA[Today was a big day. A long run day. This was also my second trail running day in my Vibrim Five Finger shoes. The plan was to try and run all the way to the top of the notorious Tip Track, not far from]]></description><link>http://direct.ecency.com/sports/@trevor.george/it-still-surprises-me-just-what-this-old-body-can-do</link><guid isPermaLink="true">http://direct.ecency.com/sports/@trevor.george/it-still-surprises-me-just-what-this-old-body-can-do</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 23 Apr 2017 06:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1GDjYK1DXCii5XQZrshbs3NkeyY7WGb18VWdSrfC8jMBdhL9V3hbPgRLdgtRvsDpJFV9RK7GXjcmRnVP3aTq1E7QdQgg62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Things were all going to plan until I clicked on a link and everything changed]]></title><description><![CDATA[WARNING! This post contains insanity! image source If you have been following me for a while you’ll know that I’m training to run my first marathon in June. So far things have been going well. no injuries]]></description><link>http://direct.ecency.com/running/@trevor.george/things-were-all-going-to-plan-until-i-clicked-on-a-link-and-everything-changed</link><guid isPermaLink="true">http://direct.ecency.com/running/@trevor.george/things-were-all-going-to-plan-until-i-clicked-on-a-link-and-everything-changed</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Tue, 18 Apr 2017 09:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvz9vxu4Ber5NYa911HpjnBZgNwKFQQ1AWuppDZ5QyaVKSH3pK4qiryrNT5iKpvK3owcFHnwdHt2j4c54X1hz87WisXb265z5DSGjmUyhMyw9r8jQQ6mXGozRLJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>