<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 08:52:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ultrarunning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ Narkanda’s🇮🇳 Sunshine and Feathered Joy  #Monomad]]></title><description><![CDATA[Hello Hive Family. I hope you all are healthy and happy. Friends, after continuous rain for the past few days, today the valleys of Narkanda are well-sunned. The sunshine also brought relief from the cold.]]></description><link>http://direct.ecency.com/hive-142159/@naveen.jogta/narkanda-s-sunshine-and-feathered</link><guid isPermaLink="true">http://direct.ecency.com/hive-142159/@naveen.jogta/narkanda-s-sunshine-and-feathered</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[naveen.jogta]]></dc:creator><pubDate>Tue, 13 May 2025 15:02:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4Zq3MbDAGCt1BmG7pq7F2FjoyS1btUSEfbAzBGhP9MR5YxeHZ9Gy4tLiVSF95iFThF4sPzH9FBhW6SMwn7tYRJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volunteering at The Border Ultra Event 🇮🇳 #Monomad ]]></title><description><![CDATA[Hello Hive Family. I hope you all are healthy. Friends, the pictures I am going to share with you all today were taken at a running event called The Border which was held in Jaisalmer, Rajasthan in December]]></description><link>http://direct.ecency.com/hive-142159/@naveen.jogta/volunteering-at-the-border-ultra</link><guid isPermaLink="true">http://direct.ecency.com/hive-142159/@naveen.jogta/volunteering-at-the-border-ultra</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[naveen.jogta]]></dc:creator><pubDate>Mon, 12 May 2025 16:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqtFsZZGjnc51AzX9vKXmH1TgvuhKXkzEmR3ZLyePj6GmbWfPBs7XSUd8XXKy5JbJdU6j6bzKWCnecfCmF79Yr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[running training plan set for next 19 weeks, 4 events incoming]]></title><description><![CDATA[Enough of fooling around with short and easy runs. It is time to get serious about running and start fulfilling a plan which will bring me enough endurance, maybe even some speed, to finish all the events]]></description><link>http://direct.ecency.com/hive-107275/@ervin-lemark/running-training-plan-set-for</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@ervin-lemark/running-training-plan-set-for</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 01 Jul 2023 18:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVmYyxq3K9C6tn5md1omf9aWfb5HE6pbCq73h6zheqUSXyHwJQJAuaizxXtD8KEhMaQQUft8FKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first ultra race of 2023]]></title><description><![CDATA[Saturday I ran my first ultra of the year. It was a new backyard ultra not far from where I live, so it was a great test of how my shape is after a long winter. (For those unfamiliar with the concept,]]></description><link>http://direct.ecency.com/running/@marenontherun/my-first-ultra-race-of-2023</link><guid isPermaLink="true">http://direct.ecency.com/running/@marenontherun/my-first-ultra-race-of-2023</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[marenontherun]]></dc:creator><pubDate>Mon, 08 May 2023 11:14:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJueZEuiLrDBRRA9CoCtdg2Cgq3EVrHywKcjS5zBAGBvw3uGZzCPssbuWRL3mBmo18GowLN4wRe2NLvaCSfcttk34eMAHok7uHgfJ3VZs1XZy55L2HFzn3U34J2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BookBabble #41: "Eat & Run" by Scott Jurek]]></title><description><![CDATA["My Unlikely Journey to Ultramarathon Greatness" Scott Jurek is one of the most famous ultra-runners out there, so if you have an inkling of the sport, then you may well have heard of him. Having]]></description><link>http://direct.ecency.com/hive-180164/@adambarratt/bookbabble-41-eat-and-run-by-scott-jurek</link><guid isPermaLink="true">http://direct.ecency.com/hive-180164/@adambarratt/bookbabble-41-eat-and-run-by-scott-jurek</guid><category><![CDATA[hive-180164]]></category><dc:creator><![CDATA[adambarratt]]></dc:creator><pubDate>Tue, 21 Feb 2023 15:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPvxwXBT6CFuFo3yePtakf2hEgc1tWHbMYn9RYb4miaSHV8s3ZhkrHmwFevCk6aQRkfXjUszqAnUH7j8JZXqmnjPToHPY9TX1ZWTQn3VW7ufSBHemC1BhNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Step in My Spring]]></title><description><![CDATA[Image by MaxWdhs from Pixabay "If you can't play sports, run. If you can't run, run long." -Author unknown This image reminds me of my favorite poster from college (do people still buy posters]]></description><link>http://direct.ecency.com/running/@bitterirony/a-step-in-my-spring</link><guid isPermaLink="true">http://direct.ecency.com/running/@bitterirony/a-step-in-my-spring</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Sat, 11 Feb 2023 19:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxP7FsWoRBk5SyCLjacGqeNhE9r1ATctF7pJfB23qoVaxryqs4epupC4wZAzpoaCR4mfoAcQfimconKxgwy8dkvA7Py6piEfUn4Up6Fq31YsFDrbF4k7yx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kilian Jornet Live On Coros Broadcast]]></title><description><![CDATA[Join Coros Broadcast as Kilian digs into his COROS metrics, giving you an inside look into how his fitness is better today than it was during his UTMB record-breaking run. Kilian will also reveal something]]></description><link>http://direct.ecency.com/hive-107275/@ervin-lemark/kilian-jornet-live-on-coros</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@ervin-lemark/kilian-jornet-live-on-coros</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 31 Jan 2023 17:23:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDEXK37j6PqJQS49hP9J67yUXHugxC8gAVPSJgKY3bRTjFxZjQK84b2zBYkySAodYF1nmwTYmskdftm2ETtWCy815juMoBHHVHEoRH5vM2DjVs3pqvBvVkuxYXkYvQNUMc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zagret za tek - Video Podcast]]></title><description><![CDATA[Marko Roblek is a well known Slovenian runner, organizer, podcaster, an overall great guy. Among other interesting things he produces a video podcast where he interviews guests who are more or less connected]]></description><link>http://direct.ecency.com/hive-178211/@ervin-lemark/zagret-za-tek-video-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-178211/@ervin-lemark/zagret-za-tek-video-podcast</guid><category><![CDATA[hive-178211]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 22 Jan 2023 21:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBYj1S8vVJwjvQaY5DW4cHmeZ9JWvahHxB8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Backyard Ultra - World Team Championships 2022, 101 hours and over]]></title><description><![CDATA[Two Belgian runners, Merijn Geerts and Ivo Steyaert have together written history in the last few days. They accomplished something that was a dream and a distant goal just last Friday. Yet, when this]]></description><link>http://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships-a86541d253b79</link><guid isPermaLink="true">http://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships-a86541d253b79</guid><category><![CDATA[hive-178211]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 19 Oct 2022 19:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9BWYQwZPVKjR8bUQQF29kf1VkuqyM9vrrSJW5vLkodhHW3pL83JQN2BMW1yUWnm6SRKeUjHMn5ujPFuREHAZi3QeHhgiAgcXDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Backyard Ultra - World Team Championships 2022, 7th hour]]></title><description><![CDATA[The 2022 edition of the Backyard Ultra World Team Championships is in full swing, in the seventh lap already. Most of the participants are still running and collecting points for their national teams.]]></description><link>http://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships-b244bb6c3a1cc</link><guid isPermaLink="true">http://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships-b244bb6c3a1cc</guid><category><![CDATA[hive-178211]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 15 Oct 2022 18:19:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWu4FYmYzhwRNNSTJn2B2cD9JpnCSvLaMjkFxFSeUtvcfp2Povv4S1NWupEL8qfL7WZko4Lz87Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Backyard Ultra - World Team Championships 2022]]></title><description><![CDATA[This Saturday and the days that follow will bring an extraordinary event in the world of ultra running. Backyard Ultra - World Team Championships 2022 It's the original backyard ultra event expanded to]]></description><link>http://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships</link><guid isPermaLink="true">http://direct.ecency.com/hive-178211/@ervin-lemark/backyard-ultra-world-team-championships</guid><category><![CDATA[hive-178211]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 13 Oct 2022 21:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVmt7RVjV2FyABpk5UmUXcsTmhTh6cxd1funWcDghCokTegxJCEKqDqY8CegnRwV6EcVuYzJq1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[running long]]></title><description><![CDATA[Ultramarathon from the top of the Logarska Valley all the way down to the city of Celje. The run I did six times before - in the opposite direction. After four years of involuntary pause for various reasons,]]></description><link>http://direct.ecency.com/hive-178211/@ervin-lemark/running-long</link><guid isPermaLink="true">http://direct.ecency.com/hive-178211/@ervin-lemark/running-long</guid><category><![CDATA[hive-178211]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 05 Sep 2022 05:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVce2Bj8GyoomC5oj1WtFvP18g4FqGGkqi5rYmRxVUvewqBYcF5s22GmSH1o11GMzot2VN4iB4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[poprzeczka #34 - bar crossed twice ]]></title><description><![CDATA[It was actually easy to cross #poprzeczka today. All I needed to do was to run an ultramarathon 😂🏃 I didn't take many photos yet the report should be interesting. Do, stay tuned for tomorrow. As for]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20220903t191812105z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20220903t191812105z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 03 Sep 2022 19:18:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThaFiAL4NaJaY7pxm761dsCQkH2ZxgRPEht3NWdZ9qvU2xh4c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finally Got My Toes into Some New (V-Trail) Five Fingers]]></title><description><![CDATA[For me, no serious running goals can launch without a fresh pair of these bad boys: Vibram V-trail 2.0s (size 15)! I am actually quite limited in my choice of running shoe due to apparently being a]]></description><link>http://direct.ecency.com/hive-178211/@bitterirony/finally-got-my-toes-into-some-new-v-trail-five-fingers</link><guid isPermaLink="true">http://direct.ecency.com/hive-178211/@bitterirony/finally-got-my-toes-into-some-new-v-trail-five-fingers</guid><category><![CDATA[hive-178211]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Thu, 16 Jun 2022 22:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6JF766r2rZR7noyafRkwZoJe377Jxjmb9WqZMksJGYqZyZ2UnyxYuF3Uuw8Xd5MrhuSrQaC3Dzut2n9UrCwLuBezu5dDNZX88PMseP8tT3gDXnRLetzS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The luddite levels up!]]></title><description><![CDATA[It has taken me a long time to embrace the running tech I need. Ironic since I work for a technology company but, yes, I have been a shameless luddite when it comes to running. For decades I felt all I]]></description><link>http://direct.ecency.com/hive-178211/@bitterirony/the-luddite-levels-up</link><guid isPermaLink="true">http://direct.ecency.com/hive-178211/@bitterirony/the-luddite-levels-up</guid><category><![CDATA[hive-178211]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Sat, 11 Jun 2022 17:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxP7FsWoRBk5SyCLjacKg9ak8kHdfubVz4c8hspc7xqMcdD1zFJawvjvi8eEoxh3rd3fr1PFk1CZhip7cufxmQgXkQwr5Y7sU9Xsgca9g1rAyguAVsErRk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 5 of My Leadville 100 Journey]]></title><description><![CDATA[Photo by: Andrea Leopardi/Unsplash There used to be a poster you'd see in running stores (because Al Gore hadn't invented the internets yet so we could have memes) that had two photos: one was a long road]]></description><link>http://direct.ecency.com/running/@bitterirony/day-5-of-my-leadville-100-journey</link><guid isPermaLink="true">http://direct.ecency.com/running/@bitterirony/day-5-of-my-leadville-100-journey</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Thu, 09 Jun 2022 17:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPxP7FsWoRBk5SyCLjacGxc1URFAkRievdnnPvCYCeccCpwhcHq7BsHWY33pwLh4CzGDb6QDxinuyfR515Ws1XFiwvXzsupMtsgiWfXwb8U6qW9JWaxDzy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 4 - Technical Difficulties]]></title><description><![CDATA[Today I walked the exact same route as yesterday, determined to improve my time to less than 16 minutes per mile. Yesterday, my training app said I had walked 1.50 miles in 24:01 for a pace of 16:01. Thrilled]]></description><link>http://direct.ecency.com/running/@bitterirony/day-4-technical-difficulties</link><guid isPermaLink="true">http://direct.ecency.com/running/@bitterirony/day-4-technical-difficulties</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Wed, 08 Jun 2022 21:19:57 GMT</pubDate></item><item><title><![CDATA[Day 3 - Sub 20]]></title><description><![CDATA[Yesterday I inched my distance up to 1.26 miles and my pace down to 20:22. Today I hit 1.5 miles on the nose (purely my lucky accident) and shattered the 20 minute pace barrier with a blistering 16:02.]]></description><link>http://direct.ecency.com/running/@bitterirony/day-3-sub-20</link><guid isPermaLink="true">http://direct.ecency.com/running/@bitterirony/day-3-sub-20</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[bitterirony]]></dc:creator><pubDate>Tue, 07 Jun 2022 23:59:30 GMT</pubDate></item><item><title><![CDATA[it was refreshing]]></title><description><![CDATA[This Sunday in Kranj a lunatic asylum was on a field trip. 12 hours run was on in the city centre. We started at 7 am and finished, more or less, at 7 pm. A lap around the main square was 1292 meters long.]]></description><link>http://direct.ecency.com/hive-178211/@ervin-lemark/it-was-refreshing</link><guid isPermaLink="true">http://direct.ecency.com/hive-178211/@ervin-lemark/it-was-refreshing</guid><category><![CDATA[hive-178211]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 07 Jun 2022 19:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVTUHjwv2qSvPSdeeCHR582K3K6ZRBL1y9LCQFCaFKa1E7cW2MoJJLfU9Ek6MEd6SiRUEdAZmwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good morning from Kranj ]]></title><description><![CDATA[Early Sunday morning. It will be a long and hot day. Making rounds in the city center. 12 hours of fun. Better and better :ervin :lemark]]></description><link>http://direct.ecency.com/hive-178211/@ervin-lemark/good-morning-from-kranj</link><guid isPermaLink="true">http://direct.ecency.com/hive-178211/@ervin-lemark/good-morning-from-kranj</guid><category><![CDATA[hive-178211]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 05 Jun 2022 04:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqJqSHUW6py3E4qtAX2J8x6k9xLsowqdXrfrx6uUMcqaiH5mdotJnMq1nRgcnSNvk1HT6ZQMJ3651AmPpstWidMhNRAotyZS3G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>