<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 15:26:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/upma/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Vegetable upma]]></title><description><![CDATA[Semolina (Rava) Upma Upma is a main dish in South Indian homes and restaurants. It is a perfect dish for breakfast which improves the digestive system of our body and also keeps the digestion system healthy.]]></description><link>http://direct.ecency.com/hive-120586/@seema7/vegetable-upma</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@seema7/vegetable-upma</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[seema7]]></dc:creator><pubDate>Sat, 12 Jul 2025 04:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11ZiTrSKGx1LKNdzBsEKf912xnufkytYUAoioS31NtctuMfXacNu9Gpx1qKguL8pcNtvHMnX1ptQaez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Golden Payment Rails via BitShares]]></title><description><![CDATA[Here we go again! What more evidence is needed to seriously embrace and use a BitShares accessible Golden payment rail system for on/off ramps into crypto. Breaking news from the death stars mouthpiece...]]></description><link>http://direct.ecency.com/bitshares/@highsteam1900/golden-payment-rails-via-bitshares</link><guid isPermaLink="true">http://direct.ecency.com/bitshares/@highsteam1900/golden-payment-rails-via-bitshares</guid><category><![CDATA[bitshares]]></category><dc:creator><![CDATA[highsteam1900]]></dc:creator><pubDate>Tue, 26 Sep 2023 17:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGc4VobH4Wjksez9VSgNWNRDZQNzrqujLjigN7eRbffWbN8V4uXZJRfRFv7wdYKsthTeduxAZbZ437QudQw8mort4nuse7hQVicEJkNbD3Bf4Cj66jiBu9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peter Schiff needs a new research team]]></title><description><![CDATA[Peter says a physical gold backed crypto would be perfect....News......Flash .... IT EXISTS!!! ​]]></description><link>http://direct.ecency.com/beos/@highsteam1900/peter-schiff-needs-a-new-research-team</link><guid isPermaLink="true">http://direct.ecency.com/beos/@highsteam1900/peter-schiff-needs-a-new-research-team</guid><category><![CDATA[beos]]></category><dc:creator><![CDATA[highsteam1900]]></dc:creator><pubDate>Mon, 30 May 2022 15:45:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQfusAg2XWB85jUZaErKo18aVUKRXS8j3F2ieTf9ZxvHRVg6pKAR6YKbg6qj3RyTgHpQ7kf4Js5r9ojhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[UPMA and XBTS instructions for swapping physical backed crypto]]></title><description><![CDATA[An introduction to using United Precious Metals Association and XBTS ecosystems]]></description><link>http://direct.ecency.com/beos/@highsteam1900/upma-and-xbts-instructions-for-swapping-physical-backed-crypto</link><guid isPermaLink="true">http://direct.ecency.com/beos/@highsteam1900/upma-and-xbts-instructions-for-swapping-physical-backed-crypto</guid><category><![CDATA[beos]]></category><dc:creator><![CDATA[highsteam1900]]></dc:creator><pubDate>Sun, 29 May 2022 22:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9JEsBRkX9bjEonKvCtN9UuscA6DGDUyfJJjgvSiPCLpqinqh3ydtRTExm3NkpAkJcPAPaFwiMbidG6MWmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tomato Upma Recipe!]]></title><description><![CDATA[Hello Foodies! South Indian is not only my favourite food now, but also Raag’s. So I try new south Indian recipes now. Tomato Upma is a new addition to my list. It is a healthy breakfast variety prepared]]></description><link>http://direct.ecency.com/hive-150329/@sugandhaseth/tomato-upma-recipe</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@sugandhaseth/tomato-upma-recipe</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[sugandhaseth]]></dc:creator><pubDate>Sat, 27 Nov 2021 12:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQN4aCxCAQwdRyHTMY3oCxFAYboqfdTEwDdCvo4awRJiBQbRedi1GMAsbKtrpYZLcgmrxwj6SvUCTcwyNT88Enegfp3LPPSvhj6odXceooyKy22w7LLhYUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sewai Upma Recipe!]]></title><description><![CDATA[Sewai are wheat juliennes, roasted and brown in color. These make a really good and healthy breakfast. Some people like to make it sweet with milk but I prefer making it as a breakfast dish with vegetables]]></description><link>http://direct.ecency.com/hive-148441/@sugandhaseth/sewai-upma-recipe</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@sugandhaseth/sewai-upma-recipe</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[sugandhaseth]]></dc:creator><pubDate>Sat, 23 May 2020 09:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonXkTjiTwb47pe1fNBA7h2thLuaRDQ6SN6TUEBUtNz6M548cwehZcaYxXRyDtcgVmVjFqZEcEunc78NzqfDNr7ewu7MBuPnWigvtbEr8Una?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A US citizen's book entry into steemit on how to get into the EOS smart contract blockchain. Part 4]]></title><description><![CDATA[This is an update to my steemit book entry on my venture into the new world of EOS. Please refer to my previous intro using this link. Well now, after getting a bit more familiar with the bitshares interface]]></description><link>http://direct.ecency.com/eos/@jayem/a-us-citizen-s-book-entry-into-steemit-on-how-to-get-into-the-eos-smart-contract-blockchain-part-4</link><guid isPermaLink="true">http://direct.ecency.com/eos/@jayem/a-us-citizen-s-book-entry-into-steemit-on-how-to-get-into-the-eos-smart-contract-blockchain-part-4</guid><category><![CDATA[eos]]></category><dc:creator><![CDATA[jayem]]></dc:creator><pubDate>Sun, 15 Jul 2018 17:08:39 GMT</pubDate></item><item><title><![CDATA[A US citizen's book entry into steemit on how to get into the EOS smart contract blockchain. Part 3]]></title><description><![CDATA[This is an update to my steemit book entry on my venture into the new world of EOS. Please refer to my previous intro using this link. At one point this week I went to the bank for other errands and in]]></description><link>http://direct.ecency.com/eos/@jayem/a-us-citizen-s-book-entry-into-steemit-on-how-to-get-into-the-eos-smart-contract-blockchain-part-3</link><guid isPermaLink="true">http://direct.ecency.com/eos/@jayem/a-us-citizen-s-book-entry-into-steemit-on-how-to-get-into-the-eos-smart-contract-blockchain-part-3</guid><category><![CDATA[eos]]></category><dc:creator><![CDATA[jayem]]></dc:creator><pubDate>Mon, 09 Jul 2018 02:29:30 GMT</pubDate></item><item><title><![CDATA[RAVA UPMA.]]></title><description><![CDATA[Rava upma( Suji Upma) is a popular breakfast. This is very simple and easy to prepare. INGREDIENTS: RAVA( Suji): 1 cup Water: 2cups Green chilli: 2 Jeera:1/2 tbsp Salt As per taste Ghee: 1tbsp Oil: 2tbsp]]></description><link>http://direct.ecency.com/food/@manasvi/rava-upma</link><guid isPermaLink="true">http://direct.ecency.com/food/@manasvi/rava-upma</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[manasvi]]></dc:creator><pubDate>Mon, 28 May 2018 06:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yu8w8v8QFRxqBKXA67wsXEo3iZMu1tGoZmEaPMBez4LqnGhGK1uve5cbcXEEoX3NW25R2T182RQEgkXBxatLJoCAnxHV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Upma]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/upma/@manisha/upma-2018-05-25-23-14-57</link><guid isPermaLink="true">http://direct.ecency.com/upma/@manisha/upma-2018-05-25-23-14-57</guid><category><![CDATA[upma]]></category><dc:creator><![CDATA[manisha]]></dc:creator><pubDate>Fri, 25 May 2018 23:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgjbbYHSm6MvtzAAjofuhV21zgrHqetvaiNQi3ukMjbCHH5y6aUyZdC9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SEMIYA  UPMA.(Vermecelli Upma)]]></title><description><![CDATA[This is a morning Break fast. And also very simple and easy way to cook.This is a south Indian breakfast which is also known as Vermicelli Upma.(Semiya Upma) INGREDIENTS: Vermicelli( Semiya): 1cup Green]]></description><link>http://direct.ecency.com/food/@manasvi/semiya-upma</link><guid isPermaLink="true">http://direct.ecency.com/food/@manasvi/semiya-upma</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[manasvi]]></dc:creator><pubDate>Sun, 29 Apr 2018 10:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs78EvjKTzjc42BGyfpPjkmL5r6PRCeKcEj464B2Hz8bcmgeb5NMgSwBbya2R64hQBNM1i11ub7yJXCcYzdxepmy97t7fXiv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rava upma]]></title><description><![CDATA[Rava upma – Another delight from the land of idli is a wholesome possibility. it's created out of flour, that provides the enough energy to sustain through the day. you'll be able to add some vegetables]]></description><link>http://direct.ecency.com/health/@darleneellis/rava-upma</link><guid isPermaLink="true">http://direct.ecency.com/health/@darleneellis/rava-upma</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[darleneellis]]></dc:creator><pubDate>Fri, 27 Apr 2018 17:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EX6JLSsQuRyBUeQHPdxFPh3wjB6PwaiQtT56nENXmx52d6WXaYtpXT26sxL5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Upma  Common breakfast from the indian subcontinent 😋]]></title><description><![CDATA[Upma Common breakfast from the indian subcontinent 😋 Recipe: Method of preparation- Dry roast 1 cup semolina for 5-6mins. I used fine suji. You can make with thick rava or broken wheat also. It's quick]]></description><link>http://direct.ecency.com/beauty/@aqdasusman/upma-common-breakfast-from-the-indian-subcontinent</link><guid isPermaLink="true">http://direct.ecency.com/beauty/@aqdasusman/upma-common-breakfast-from-the-indian-subcontinent</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[aqdasusman]]></dc:creator><pubDate>Tue, 06 Mar 2018 11:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9tyjdBAUFNrPxf2myRv9YqVTc5oiaipeNUkLRH3adgT9vCjXRb3fGjuX3fmh13jxfHRPkAw8w3Uvk7aWCWsyderG7JZpu1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vlog#10 An Easy Way to Cook Upma]]></title><description><![CDATA[An Easy Breakfast Recipe, Enjoy Eating Upma but Don't Let Anyone Treat You Like Upma You Are Biryani]]></description><link>http://direct.ecency.com/upma/@jypsyvloging/vlog-10-an-easy-way-to-cook-upma</link><guid isPermaLink="true">http://direct.ecency.com/upma/@jypsyvloging/vlog-10-an-easy-way-to-cook-upma</guid><category><![CDATA[upma]]></category><dc:creator><![CDATA[jypsyvloging]]></dc:creator><pubDate>Sat, 17 Feb 2018 18:06:15 GMT</pubDate></item><item><title><![CDATA[Coconut Flavored Rice Upma Recipe]]></title><description><![CDATA[Coconut Flavored Rice Upma recipe is a delicious South Indian recipe that is extremely popular all over the world. It is an easy recipe that can be made with a few ingredients and doesn't take much of]]></description><link>http://direct.ecency.com/food/@saboo/coconut-flavored-rice-upma-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@saboo/coconut-flavored-rice-upma-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[saboo]]></dc:creator><pubDate>Wed, 24 Jan 2018 15:25:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq1KwMW8yXJ62Zv34GKGVGsNSWxGVz84mq5Qf17dvqvJ4rnSL7H4UpqfRh63nRh1i1jXtzmd7NntP4oHkNLWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[simple Indian food Upma/simile]]></title><description><![CDATA[How to Cook it Put some oil and Add mustard seeds, ginger, curry leaves and urad dal and wait for one minute when it becomes golden put Put one to two cups of Semolina/suji/rawa 3)Add one chopped onion]]></description><link>http://direct.ecency.com/upma/@teenovision/simple-indian-food-upma-simile</link><guid isPermaLink="true">http://direct.ecency.com/upma/@teenovision/simple-indian-food-upma-simile</guid><category><![CDATA[upma]]></category><dc:creator><![CDATA[teenovision]]></dc:creator><pubDate>Tue, 31 Oct 2017 09:45:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpxuzH72KnY9dQhTqAiqeCDvsgVMxJG5b3azMJB3CQBHaZGFiB7Smgg55RXwyLj5qZrsjQ1fr1TKwyUN1PaBp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>