<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 06:03:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/upper/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Eng/Esp] Upper body: shoulders and back defined with these exercises.]]></title><description><![CDATA[Hi, in the last few months I have learned to love upper body training days, and I love the results because my arms went from bat wings to firm and powerful arms that can lift a lot of weight. At first]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-upper-body-shoulders-and-back-defined-with-these-exercises</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-upper-body-shoulders-and-back-defined-with-these-exercises</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 08 Apr 2025 23:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UszBhnUshDdjX7ntiWGZ2SnATADw1VfKCiffWJAXPrEtoT4CjUy5e2evHhYVMyN6zctAsvutQqQkJLtWZ3VuNSBfLz6b42UdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[special morning in my rent place]]></title><link>http://direct.ecency.com/hive-194913/@gandhi-disciple/special-morning-in-my-rent-place</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@gandhi-disciple/special-morning-in-my-rent-place</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[gandhi-disciple]]></dc:creator><pubDate>Thu, 29 Sep 2022 18:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJquYnu85HyqjNWXx9ZdKwgp9MY6w8LEQVwQK7CaAUFvjdEVXTg8jjwqHeDcWYn23iFDy2W19jwpB7brLz6tD43GzBUw7B3zDjKemiGd3JYmZkPKhMg4FjyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Upper Mustang, a mystical Place in the Himalayas ]]></title><description><![CDATA[Upper Mustang is a forbidden area in the upper regions of the Himalayas in Nepal. As the place lies near the Tibetian border, the culture and traditions over there are almost identical to villages in Tibet.]]></description><link>http://direct.ecency.com/trekking/@jibsonad/upper-mustang-a-mystical-place</link><guid isPermaLink="true">http://direct.ecency.com/trekking/@jibsonad/upper-mustang-a-mystical-place</guid><category><![CDATA[trekking]]></category><dc:creator><![CDATA[jibsonad]]></dc:creator><pubDate>Fri, 16 Jul 2021 09:02:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVhtzaL1EdjwgBZBu1nZM7fE1VYbHjEc5qAQ8ubPjLWkn5nEp8YKqjnnngE39JZtdTXaEnkwSyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some pictures of graffiti i found in Linz]]></title><description><![CDATA[Linz has some funny and beautiful graffiti art to offer, you can either enjoy it at the harbour where most of the graffiti can be found or you need to find several spots at the train station or in Dornach]]></description><link>http://direct.ecency.com/graffiti/@florian-glechner/some-pictures-of-graffiti-i-found-in-linz</link><guid isPermaLink="true">http://direct.ecency.com/graffiti/@florian-glechner/some-pictures-of-graffiti-i-found-in-linz</guid><category><![CDATA[graffiti]]></category><dc:creator><![CDATA[florian-glechner]]></dc:creator><pubDate>Wed, 09 Jun 2021 17:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqePpa9dn5zdcNkAMiAJAXU145LvTwAdCrky2XagbkyNjQjUUh8NUVoKY1qZhLXk2YMzdZ34J3VoYckPXNqqkZ5osCVsakpF8FmGM5aFqjtuedXDcQgPN8EvKbJCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Upper]]></title><description><![CDATA[Upper It lies out of their existence, Of course the snow is melting apace, In the upper branches.This content was autogenerated by a bot developped by @slashformotion.I use the markovify library to create]]></description><link>http://direct.ecency.com/poetry/@inspiringpoet/upper9</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@inspiringpoet/upper9</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[inspiringpoet]]></dc:creator><pubDate>Thu, 25 Jun 2020 15:01:03 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: April 2 2020]]></title><description><![CDATA[Hello my friends!!! Trying to keep the pace and being active in these uncertain day’s hahahaha that sounds really bad... but always there’s a shine in the dark and in this case is my jump rope workout,]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200403t025654725z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200403t025654725z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 03 Apr 2020 02:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xgRwT4fUYgRuyH6ZkZDh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 31 2020]]></title><description><![CDATA[Hello steemians!!!! Today a great quarantine workout!!!! Hahahahaha I do what I can with my limited gear and my small apartment hahahahaha, Anyways a decent fatburn and just my 5K of walking with my dog!!]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200401t020559721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200401t020559721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 01 Apr 2020 02:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xgRrVBXFwuKAvLpq5vsm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2020]]></title><description><![CDATA[Hello Steemians!! Yesterday trying new things, in this case I did a HIIT workout with good results, now during quarantine is hard to keep the pace but the gym have been doing live workouts and that’s better]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200329t024949968z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200329t024949968z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sun, 29 Mar 2020 02:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xgRc4zM31XJYnXqVAwLj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2020]]></title><description><![CDATA[Hello steemians!! I have been trying to go out and walk but with all this chaos about the covid 19 I prefer to start to do an alternative method like hit or walking around the apartment to achieve the]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200327t201553942z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200327t201553942z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 27 Mar 2020 20:15:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xg52oqmkxijFkqHx5N8X?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2020]]></title><description><![CDATA[Hello Actifriends??? It have been a really challenge to do the 5k steps during quarantine, but I have a plan and I think I will sitck to it... but for now with my little workout for definition this are]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200326t024532508z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200326t024532508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Thu, 26 Mar 2020 02:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xg4sEvrbqvGeQEk5oe9b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2020]]></title><description><![CDATA[Hello my friends!! Long time without a post, it have been hard times due the coronavirus outbreak, last week we started with the lockdown and today is definitive, my mind was not thinking in post to steem]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200324t031839493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200324t031839493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 24 Mar 2020 03:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6xg4nH4xMJSLqfAGaMRcM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2020]]></title><description><![CDATA[Hello my friends!!! The panic still continues at work and at gym but I have being really careful with what I touch and smell hahahahaha well at least are the WHO directions right... Today was merely empty]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200313t023308100z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200313t023308100z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 13 Mar 2020 02:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7G4Lt2eyXVRoxrhWiER?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2020]]></title><description><![CDATA[Hello my steemitfriends!!! I feel great today 4TH DAY IN A ROW!!! Woooooo and we are going for the fifth... It have been a really busy week on work but I figured it out how to do my workout as well...]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200306t040748969z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200306t040748969z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 06 Mar 2020 04:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w7FZMiaAvrtmE2HFpBuH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2020]]></title><description><![CDATA[Hello my friends!! Today’s a great day, I still having my -1 offset in my routine due I’m working out as well on Saturday, next week I hope to start doing 7/6 day at gym, good movie as well during cardio,]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200226t042141404z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200226t042141404z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 26 Feb 2020 04:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6tQLWCrGsWPaiUaDuL5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2020]]></title><description><![CDATA[Hello my friends!!! I don’t know what happen with my yesterday steps, I lost it but anyways... it was a really good day for my workout look this cals burned ⬇️ As you can see I started my workout for today’s]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200222t192023372z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200222t192023372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Sat, 22 Feb 2020 19:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XfT9XvUQJGvGYcz68q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2020]]></title><description><![CDATA[Hello my Actifriends!!! A great day for a workout, I burned again a lot of cals with my RIR I started to do with 70 pounds my chest press I think is good to try domine the control and the breathing...]]></description><link>http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200221t033539984z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@the.melvo/actifit-the-melvo-20200221t033539984z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Fri, 21 Feb 2020 03:35:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XaYZaUiKMdDDao6Cnq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2020]]></title><description><![CDATA[Hello my friends!!! The work right now is crazy and I forgot to post my steps... Yesterday I got back to the gym as well with all the walking that I have been had in the company plants during two weeks...]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200219t135729470z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200219t135729470z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Wed, 19 Feb 2020 13:57:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w6XVe1byxkSkBiQU8PfP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2020]]></title><description><![CDATA[Hello my friends!!!! Today a very move day!!!! 1.7k cal burned and 9k steps!!! 😃😃😃😃 OMG cardio is the best... I’m trying to raise my pace and it’s working 💪🏽💪🏽💪🏽 I really like the cinema in the]]></description><link>http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200128t033256619z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@the.melvo/actifit-the-melvo-20200128t033256619z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[the.melvo]]></dc:creator><pubDate>Tue, 28 Jan 2020 03:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRHikF4SEWwog71bhU31e5DGhMx1NscwRoxrkg8bMMZC9x6Sdzj2x6w5nrJyhDfJjf77dr7bib?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zenith Spine & Wellness: Meet Dr. Angela Staubs]]></title><description><![CDATA[Meet Dr. Angela Staubs Dr. Angela Staubs NUCCA Upper Cervical Chiropractor Dr. Angela Staubs is a Duluth, Minnesota native. As a seasoned NUCCA Upper Cervical Chiropractor in Duluth, MN, she is unique]]></description><link>http://direct.ecency.com/nucca/@uppercervical/zenith-spine-and-wellness-meet-dr-angela-staubs</link><guid isPermaLink="true">http://direct.ecency.com/nucca/@uppercervical/zenith-spine-and-wellness-meet-dr-angela-staubs</guid><category><![CDATA[nucca]]></category><dc:creator><![CDATA[uppercervical]]></dc:creator><pubDate>Thu, 23 Jan 2020 11:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9peYi3VpLEv43ki7UCuZjYc8zdiAiEcxtFK7TrSWpqM8a3YanP5rda6tCUKJwuDUrwN9E3KFm11fhzA3Q8aGF1xoXdTwngn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Zenith Spine & Wellness]]></title><description><![CDATA[Welcome to Zenith Spine & Wellness Your NUCCA Upper Cervical Chiropractor in Duluth, Minnesota Gentle Upper Cervical Care uses the least force of any chiropractic technique. There is absolutely no]]></description><link>http://direct.ecency.com/chiropractor/@uppercervical/zenith-spine-and-wellness</link><guid isPermaLink="true">http://direct.ecency.com/chiropractor/@uppercervical/zenith-spine-and-wellness</guid><category><![CDATA[chiropractor]]></category><dc:creator><![CDATA[uppercervical]]></dc:creator><pubDate>Thu, 23 Jan 2020 11:25:03 GMT</pubDate></item></channel></rss>