<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 00:52:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/upperboy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thread the Needle (upper body strength)]]></title><description><![CDATA[Thread the Needle is a gentle yoga pose that provides a deep stretch to the shoulders, upper back, and neck. From a tabletop position, one arm slides underneath the body toward the opposite side, creating]]></description><link>http://direct.ecency.com/upperboy/@yoga15/thread-the-needle-upper-body</link><guid isPermaLink="true">http://direct.ecency.com/upperboy/@yoga15/thread-the-needle-upper-body</guid><category><![CDATA[upperboy]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 11 Feb 2026 07:53:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDFgQ8J4QUGJCDeNArfSKNkxE8e8BRj6dNPE3wUCA3AiXBnEbXCMfPmM7FdSMkzJY2M3uxNMmDPbGCaQCGDMfKCqmpSLZGb4TvmiR?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>