<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 17:12:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/urbanstreetdefense/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Relaxation = Power (3 States of the body before, during & after a Combat)]]></title><description><![CDATA[Three States of the body before, during & after a combat In the Western world, most fitness programs, culture and sports focus on developing your muscle strength and stamina to increase performance.]]></description><link>http://direct.ecency.com/urbanstreetdefense/@joshwcy/relaxation-power-3-states-of-the-body-before-during-and-after-a-combat</link><guid isPermaLink="true">http://direct.ecency.com/urbanstreetdefense/@joshwcy/relaxation-power-3-states-of-the-body-before-during-and-after-a-combat</guid><category><![CDATA[urbanstreetdefense]]></category><dc:creator><![CDATA[joshwcy]]></dc:creator><pubDate>Fri, 16 Nov 2018 14:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv4K4PtiWjvkEDmmKHgRLNDRBXwfH1bUWDZiG4AwariFroA1fUBv8XdXJkinxgTUjUacCPHo24NeDbgUsyykP4EBNGn9p3wLjpfkkke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Origins of the Women’s Self-Defense Program formed in 2016]]></title><description><![CDATA[During Raya Festive Season, most of us will head back to our hometown, looking forward to visit our loved ones, and re-visit some places that bring back good or bad memories. For me, as I was travelling]]></description><link>http://direct.ecency.com/streetdefense/@joshwcy/the-origins-of-the-women-s-self-defense-program-formed-in-2016</link><guid isPermaLink="true">http://direct.ecency.com/streetdefense/@joshwcy/the-origins-of-the-women-s-self-defense-program-formed-in-2016</guid><category><![CDATA[streetdefense]]></category><dc:creator><![CDATA[joshwcy]]></dc:creator><pubDate>Sun, 11 Nov 2018 13:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTCbCd1L4AQP82AFWYYzZC15DpSZWeSYgzVNA7tDFJyQSyHidnU8GcpJARCuDEK6XwykFuPhe3Hby6xQ52HoS8oWssPrZsoVNSytimRtPEBET1FTq1f2YuHR3UgLjfGyW9qnEJUG4R8xben2yNv4Rt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>